Activate with Kayla

27/09/2025

Sweaty stair session complete. Working through a lingering shin splint that has been with me for the past couple months. It was okay on Saturday for my 10 mile run, but angry Wednesday after 4 miles 😩 I’ve dove into dry needling and physio exercises like it’s my job. Accepting that injuries happen and are apart of the journey 🏃🏻‍♀️

Can I do a mountainous 100k in 9 months? 🏔️🏃🏻‍♀️✨ My soul is saying yes, my body is telling me stories. Time to get back in the gym. Cross training and weight training are becoming my new best friends!

26/09/2025

The most foundational Block therapy class ✨CORE FOUNDATIONS✨ is back this weekend 🤍

Here we get to address the diaphragm, improving our ability to breathe deeply, feeding of our internal organs, and releasing toxicity/pain for the body.

I hope to see you there! Link to sign up is in bio 🫶✨

07/09/2025

24/08/2025

15 miles, almost 3000 meters of vert 🏔️🫶✨ this hike was a doozy. I loved all of it. We hit 3 peaks South Needle, Middle Needle, and North Needle in North Vancouver. Met some really cool genuine people.

Went for Sushi after at an adult treehouse in the woods where Tarzan went swinging off the roof 😆

It was a wild day. Training continues for Alpen Glow 100k. Let’s go! 🚀

16/08/2025

Hi all 🤍 this weekend our class will be focused on our head, neck, and arms 🧘

Here we gain relief from pain from the neck, shoulders, and wrists as well as help prevent and relieve tension associated with headaches & migraines. I hope to see you there!

Link to sign up is in bio 🕊️

08/08/2025

Happy Friday folks! Join me this Sunday for another highly needed legs class 🧱✨. We will be diving deep into the legs using our block buddies to release our frozen fascia, speeding up recovery, increasing range of motion and releasing pain! I hope you see you there 🥰

Link to sign up is in bio! 🫶

01/08/2025

Time to release, let go, and balance the nervous system 🤍

In times when we are busy, working a lot, holding a lot our nervous system often takes the hit. We feel “twired” - exhausted but unable to sleep fully and deeply. We have aches and pains, and areas of tension develop. Our mind seems incapable of being soothed.

In this Sundays class we get to address all of that 🌬️

Let’s slow the mind, nourish our body, and come back to a state of peace within 🧘

Join us by clicking on the link in my bio. Hope you see you there my friend 🫶✨🙏🤍

25/07/2025

Hello all! ✨ This weekend we will be diving deep into our core. Our core is our foundation, it contains all of our organs for digestion & elimination. Here we get to create space for optimal organ function, removing toxicity and waste from the body while addressing the breath. Here we learn to breathe properly using our diaphragm.

I hope you see you there! Link to sign up is in bio 😊

22/07/2025

Just a girl upping her nose strip game. No but in all seriousness, if you are feeling stuffy it really opens up the airways! 😆

Coquitlam Lake View Trail. Got some climbing in. Nearly twisted an ankle. And nearly avoided a bear attack. Just kidding, but someone warned me that there was a bear on the trail 😂 And the reason why I chose this trail was to try to avoid wildlife as a well trafficked trail! 🤷‍♀️ Guess I’ll have to invest in some bear spray !

View was worth it. I’m tired now, BYE!

19/07/2025

It’s legs day ! I love this class because it really helps with the prevention and treatment of injury, all while removing pain from the body - whether you have chronic conditions such as arthritis, fibromyalgia, or simply have delayed muscle onset soreness this class is for you! 💖

Link to sign up is in bio! Hope you see you there ☺️

19/07/2025

Whyte Lake 🧚‍♀️✨

Beautiful and rocky start.

Left the city and got lost in the land of the fairies.

I will be back.

2 hour hikes just don’t seem long enough.

Next time I may take the long way round ✨🫶