Start_Over_Girl

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Start_Over_Girl

Support for single moms recovering from emotional trauma.

05/01/2024

Truth bomb!

04/01/2024

It's quite astonishing to consider that just 12% of the population is deemed metabolically healthy. If we were to gather 10 individuals in a room, statistically speaking, only one of them would likely be classified as metabolically healthy. That's a striking ratio of 1 out of 10!
How metabolically healthy are you?

03/01/2024

Is this a healthy breakfast or not?

28/12/2023

Hey FB family.
Happy Holidays!! I've been on a healing joyride for the last few months. Lost a little weight but more importantly got my energy and motivation back! Im starting a FREE yes FREE online health and wellness group in January 2024 via zoom. Time for me to give back and show up big time!?
We will focus on losing weight, getting off meds, and getting physically and mentally fit! Comment YES below if you're interested in joining me.

14/04/2023

It's time we stop running from our shadows and gave them straight on. Inner Child Healing work is powerful and freeing! I'm offering free sessions to the first 10 people to comment. Let's change and heal from the inside out.

05/07/2022

Start-Over-Girl is starting new support groups for single moms!!

We support one another through the hardships of divorce and single parenthood! We laugh some, cry some, vent some and move our bodies too! You will HEAL, LEARN, and RECOVER FROM THE PAIN in a tight knit, supportive community!

It's either in person in Bergen County NJ. or on line.

Please comment if interested!

21/05/2022

Your past does not define you! Each day, each step you take can move you towards creating the life you love!!
You got this!

21/05/2022

Hello Soul Sisters!!

I've decided to add a virtual support group together. It will be on Sunday evenings at 7:00pm. Please Let me know if you're interested!!

Sending you all love and strength!!

Enjoy the weekend.

19/05/2022

Who feels like this???

09/05/2022

I agree with this statement below..it does take strength to rebuild after traumatic events but it also takes strength and courage to actually feel the pain. By feeling the pain you are then free to focus on the positives and create the life you'd love. Feel the pain, even if it's a little at a time, rage, cry, scream, find the support that you need to get through it. Unfelt pain/trauma can manifest in other ways, both physically and mentally. Find your tribe. Breath deep, feel it and things will start to shift. But it is a process, be gentle with yourself. Sending each of you love and strength. ❤️

07/05/2022

Sooooo...Mother's Day is tomorrow and I just wanted to share something I learned a while ago....the day is SO much better for me if I focus on feeling grateful for my children, who they are as human beings, the love I have for them and the love they have for each other rather then what they will do for me or give to me bc it's Mother's Day " and it's my day to rest" or my day to be treated special ".

It's made a world of difference for me!!

That being said I have devised a plan over the years that helps us all feel good about the day...I help them a little bc they are young and they want to give me gifts but have no money of their own. So I usually give them 10 dollars each , drop them at the store and they can pick out whatever they want for me.

I buy all the yummy food I enjoy for brunch and they make me breakfast.

They pick wild flowers and draw cards for me.

They feel good about providing that for me and I feel good too! It's sweet, it's from the heart and we're all happy!

My point is make the day special for yourselves ladies!! Make it whatever you want it to be!

Please feel free to share your feelings on Mother's Day and your family if you feel drawn to do so.

Sending love and strength to you all!!

These are my 4 loves!

06/05/2022

If you've gone through or are going through a divorce, a hard break up, Lost a friend or family member , been abused emotionally, physically or sexually you have trauma.

But there are also more subtle forms of trauma, like having your needs neglected as a child, being overly protected or controlled as a child, or even being expected to ne responsibilie as a child before the appropriate age when responsibility would be required, not being heard, not having your needs met again and again, not being seen for who you are, all of these are forms of trauma.

No one goes unscathed. We all have is some form of trauma we all have had as children. This causes us to build defense patterns that usually do not serve us as adults.

The work I do with individuals and in groups helps us tweeze out those traumas and bring awareness to life long patterns that we have adapted to stay safe.

If you have had trauma and you can see patterns in your life of people treating you poorly, lack of boundaries, low self esteem you need support.
Sending you all love and strength on this rainy Friday.

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