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Flostate provides online workouts you can do anywhere to increase fitness and well-being. Get App!

29/10/2025

✨ November is packed with amazing ways to move, unwind, and connect at Flōstate!

🍷 Nov 6: UnWINED – Ultimate Evening of Relaxation
Unwind into fall with restorative yoga, sound bath meditation, tuning forks, massage, and of course… wine! In-Person Event.

🧘‍♀️ Nov 14: Foam Rolling + Body Balance Workshop
Learn simple, effective techniques to release tension, improve mobility, and reset your posture. In-Person Workshop.

🔥 Nov 27: Turkey Burn Strength + Cardio Circuit
Join us Thanksgiving morning for the ultimate pre-feast sweat! High-energy, full-body fun before the turkey and pie. Online Workout.

Spots are limited — RSVP now to save your spot!
🔗 Scan the QR code or visit theflostate.com/events

27/10/2025

A night of realization - just for you! ✨ Join Flostate and for our signature UnWINEd Event! You’ll enjoy restorative yoga with sound bath meditation, seated chair massage, tuning forks to balance your energy chakras, delicious food, and tasty wine pours! Oh – and of course, lots of time to connect with others! 🙏🏼

📍Thursday, November 6th
5:30-8:00 pm
Stone mill Farms Community Center
Woodbury, MN

Everyone loves this event! Get your tickets now before they sell out.

👉🏼Link in bio ot visit www.theflostate.com/events.

19/10/2025

Want to dive right in and get your fitness routine GOING? Join our Fall Back into Fitness Livestream Challenge! 🍁

The Challenge starts TOMORROW, October 20th and runs through November 16th. Four weeks, 9 CLASSES per week!

😱The Challenge? Take as many live classes as you can and win prizes (oh..and boost your fitness!). Sign up here: https://theflostate.com/events/ or link in bio! Let’s go!!

15/10/2025

👑 They call Alice the Queen of Core. And after 13 years of teaching core classes, she’s learned a few things everyone should know.

Your core isn’t just about abs — it’s about how you move, breathe, and show up in your body every single day.

From better posture and power to confidence that radiates from the inside out — your core is your foundation.

✨ Check out her latest blog post: “What the Queen of Core Wants You to Know About Ab Training”, and learn the 6 things that will change the way you train forever.
🔗 Link in bio to read!

13/10/2025

🍁 Fall Back Into Fitness Challenge starts Oct 20! 🍁
Ready to shake off that fall slump? Join us for 4 weeks of livestream workouts that’ll keep you moving, motivated, and feeling amazing. 💪
✨ Unlimited classes
✨ Fresh, fun formats each week
✨ No sign-ups needed — you’re automatically in every class!
✨ $59 or FREE for Unlimited Members

Let’s stay consistent, strong, and connected this fall. Who’s in? Sign up via link in bio or at www.theflostate.com🙌

10/09/2025

Struggling with Perimenopause or Menopause symptoms? Want to learn more? This workshop is for you! ✨

Flostate is partnering with the experts at Awake Pelvic Health to bring you a morning of education, movement and connection. Join us on Saturday, September 27th from 9:30 -11:30 am! Hurry - space is limited to just 12 participants.

Get your tickets now! 🎟

https://theflostate.com/event/navigating-perimenopause-womens-wellness-workshop/

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