Z. Altug, DPT

01/22/2026

My New Article Alert!

Pilates for Parkinson’s: Restoring Control and Stability

“According to an article published in the Life journal (Opara et al. 2025), Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. The method focuses on precise, intentional movements designed to improve strength, flexibility, posture, and coordination.”

https://www.pcla.org/blog/pilates-for-parkinsons-restoring-control-and-stability



Parkinson's Community Los Angeles
American Parkinson Disease Association

01/22/2026

Thrilled to speak at in Anaheim with , joining thousands of PTs, PTAs & students!

🎤 Can't wait to contribute to important conversations and connect in person. Hope to see you there! https://app.sosha.ai/s/58xDOIhq

American Physical Therapy Association (APTA)

01/21/2026

Send yourself a one sentence text and leave a comment below:

“I’m grateful for...”

Additional Resource:
Matthews SM. Positive Psychology and Health Behavior Change in Lifestyle Medicine: A Narrative Review. Am J Lifestyle Med. Published online August 25, 2025.

01/20/2026

Peripheral Neuropathy: A Review
JAMA Network

This review discusses the pathophysiology, clinical presentation, diagnosis, and treatment of length-dependent peripheral neuropathy.

01/20/2026

As a Physical Therapist and Health Coach, I’ve curated helpful Amazon lists to make it easier to find wellness essentials and products.

Explore my Amazon Storefront 👉 https://www.amazon.com/shop/zaltugdpt?ccs_id=a8503869-8d90-4786-ab79-20c839415fba

Affiliate Disclosure: I may earn commissions from qualifying purchases.

Medical Disclaimer: The content provided is for educational purposes only and is not medical advice. Consult your healthcare provider for personalized guidance.

01/15/2026

Workplace Wellness - focus on the basic lifestyle pillars for good health.

1. Optimize nutrition
2. Engage in enjoyable exercise
3. Manage stress
4. Get quality sleep
5. Avoid risky substances
6. Improve your social connections

If you like this, please share with your network and follow my posts.

01/14/2026

In the new year, give the creative arts a try.

How about trying dance, music, or art?

If you like this, please share with your network and follow my posts.

01/13/2026

In the new year, give integrative movements a try.

How about trying tai chi, Pilates, or a yoga program?

If you like this, please share with your network and follow my posts.

01/10/2026

Learn anytime, anywhere with Physiopedia Plus.

Join thousands of clinicians learning together worldwide.

Get 30% off with code ALTUG30 👉 https://bit.ly/ALTUG30
https://members.physio-pedia.com/membership-account/membership-checkout/?level=1&discount_code=ALTUG30

Physiopedia

01/07/2026

New LinkedIn Newsletter Alert!

I’m excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.

https://www.linkedin.com/newsletters/lifestyle-medicine-toolbox-7104600763275902976/

01/06/2026

Start 2026 with my free Healthy Lifestyle Journal (0ption #2), designed to help you track progress, boost performance, and build sustainable healthy habits.

I’ve used this framework for years with my patients and clients.

If you find it helpful, please share and follow me.