The Good Health Project

09/02/2022

Infraction • Training Day

08/02/2022

05/02/2022

Late post 😅

31/01/2022

Sometimes we get so caught up with chasing our goals that we forget to appreciate what we have.

We have all been guilty of this!
Let us take a moment to pat ourselves on the back for all our hard work that has shaped our lives.

grat

26/01/2022

1 Likes, 0 Comments - Esh*ta Patel () on Instagram: “ …”

25/01/2022

23/01/2022

19/01/2022

1 Likes, 0 Comments - Esh*ta Patel () on Instagram: “Experiment successful😁 …”

17/01/2022

Everything starts with a healthy you 😌

14/01/2022

Inner satisfaction 😜

12/01/2022

All about Christmas 🎄 ❤

11/01/2022

Did you know that you need to make sure that you're eating enough to lose weight?

You need to make sure that you're eating enough calories during the day to avoid any cravings and snackings, or else your hunger hormones will go into overdrive making you want to eat all high calorie junk foods.

07/01/2022

That logic🤣🤣

06/01/2022

Happiness is... the smell of freshly baked cookies 🍪

It was my first time baking some gluten free, low carb and sugar free cookies. Turned out to be absolutely delicious !

04/01/2022

27/12/2021

My kind of Christmas tree 🎄😍❤

22/12/2021

0 Likes, 0 Comments - Esh*ta Patel () on Instagram: “ …”

20/12/2021

#