WonderWoman Health Coaching

28/09/2025

I’m 35 days into my 75 hard challenge! It’s been great to challenge myself to get into even better habits.

What are your habits? What is your routine… it will create your route. I am far from perfect, but here’s some daily things that have helped me in life as I run multi million dollar businesses, mom, and volunteer.

• Waking up early
• Quiet time / devotions
• Spending time in nature
• Exercise
• Eating the “rainbow” and avoiding processed food
• READING - an obvious one, as I’m the owner of 😁
• Self care (at least a few things per day) - time with friends, spa days, massages, walks, flowers on my table etc
• Always be growing - I’m currently on an 83 week streak for playing the guitar, a 99 week streak for the piano and a 750 day streak for Duolingo ( currently learning French, Spanish, and playing chess) 😅

Tell me: are there habits or books that have changed your life? Or what do you struggle with the most?

29/08/2025

Pickleball! Do you love it? Hate it? Let me know in the poll.

23/04/2025

27/09/2024

I created a song for the acronym I made for Rest: Release Every Single Thing. Donna:

15/09/2024

Great message today

Are you ready to take your faith to the next level? In this message, you will hear from special guest Christine Caine as she challenges you to step into God’...

20/06/2024

As a mom, I can so often find myself saying to a friend, “Now what was I just saying?” after some interruption. As we get older, our memory can decline, but these foods aid in helping keep our brains functioning in the way they should.

Here are a few photos of inspirational summer meals that combine some of these wonderful ingredients.

22/09/2023

Today is American Women’s Business Day. If you haven’t seen me on here a lot lately, it’s because I own 5 other businesses! I never studied business, but it’s amazing what you can do in this world, where information is available online anywhere. As we all know, there is only so much time in the day, so I took the summer to spend with my family, celebrate our 20th anniversary with a trip to Hawaii, and get back to prioritizing my own health. I can’t pour into anyone as a health coach if my own cup is not full.

If you’re interested in learning some strategies for maintaining well-being with a busy schedule, I’m still taking clients, but I’m not prioritizing the marketing right now. You’re welcome to message me, although it may take a few days to reply.

If you’re a busy woman in business, sometimes that’s just the way things go… and I’m ok with that.

20/05/2023

Exercise is so good for you!! We all know that. We feel good after we do it. So why do we make excuses and not make time for ourselves to be healthy?

If you study the science of habits, you learn that you need to make good habits as easy for you as possible. For many of us moms, going to the gym is really hard. But doing an app like Fiton is so easy! It’s free and there are so many wonderful trainers and workouts! If you upgrade you can also do workouts with a friend or a coach like me if you need a little more motivation and accountability.

Let's do the FitOn Like a Mom Challenge together on FitOn, the #1 Actually Free Fitness App. Tap to join me.

https://share.fitonapp.com/html/invite-message/0e10176a657146199349819738f1b24b

14/05/2023

Being a mom is not easy. But in God’s strength, we can have supernatural power to make it through and even enjoy the journey.

Here is a little playlist for you today either for you or that you can send to your own mom. I hope you enjoy.

https://youtube.com/playlist?list=PL7aKfGX_zjfifp1a6rda2XvBgJ8AibXlJ