WonderWoman Health Coaching

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WonderWoman Health Coaching

My mission is to awaken in women a desire for true physical and spiritual nourishment and to guide them and their families into lives of wholeness and health.

If you are ready for transformation and to live a WONDER-full life, you're in the right place.

28/09/2025

I’m 35 days into my 75 hard challenge! It’s been great to challenge myself to get into even better habits.

What are your habits? What is your routine… it will create your route. I am far from perfect, but here’s some daily things that have helped me in life as I run multi million dollar businesses, mom, and volunteer.

• Waking up early
• Quiet time / devotions
• Spending time in nature
• Exercise
• Eating the “rainbow” and avoiding processed food
• READING - an obvious one, as I’m the owner of 😁
• Self care (at least a few things per day) - time with friends, spa days, massages, walks, flowers on my table etc
• Always be growing - I’m currently on an 83 week streak for playing the guitar, a 99 week streak for the piano and a 750 day streak for Duolingo ( currently learning French, Spanish, and playing chess) 😅

Tell me: are there habits or books that have changed your life? Or what do you struggle with the most?

29/08/2025

Pickleball! Do you love it? Hate it? Let me know in the poll.

23/04/2025

27/09/2024

I created a song for the acronym I made for Rest: Release Every Single Thing. Donna:

15/09/2024

Great message today

Are you ready to take your faith to the next level? In this message, you will hear from special guest Christine Caine as she challenges you to step into God’...

20/06/2024

As a mom, I can so often find myself saying to a friend, “Now what was I just saying?” after some interruption. As we get older, our memory can decline, but these foods aid in helping keep our brains functioning in the way they should.

Here are a few photos of inspirational summer meals that combine some of these wonderful ingredients.

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