Metabolism Makeover

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Metabolism Makeover

A no-BS approach to health and weight loss. Founded by Megan Hansen, RD.

26/11/2025

Serious question though - apple or pumpkin pie? 🥧

25/11/2025

This is for you if you’re feeling stalled on a GLP-1👀

➡️It’s normal for weight loss to be slow at times! And definitely not linear. You might see ups and downs but long term you’ll see the downward trend. Don’t freak out if you see some ups along the way.

➡️Don’t feel like you have to increase your dose too quickly - the GLP-1 is a TOOL, not your lifestyle.

➡️Revisit your foundations: 7-8 hours of sleep, 30-40g protein per meal, eating enough! (not skipping meals or eating in too big of a calorie deficit), regular stress management, daily movement, consistent strength training

➡️Strength training - there is so much power in this area. Muscle = money. Muscle = a metabolism that supports the fat loss you want. Are you following a strategic progressive overload strength training program? There’s a difference between random strength workouts to just check a box of your to-do list and following a science backed strategic plan to add muscle to your body.

If you need some expert guidance to optimize your GLP-1 journey, our team of dietitians are ready to help.

Did you know we have a 60 day game plan call option?
✔️you visit with a coach if your choice on zoom for an hour
✔️you chat about your goals, what’s keeping you stuck, and all the questions you have
✔️you receive a personalized PDF to your email with your next 60 days mapped out for you including custom PHFF targets and your top 3 action items to see results

DM “GAME” for next steps!

20/11/2025

Is your belly fat really stubborn…or are you just unintentionally decreasing your metabolic rate?🤦🏻‍♀️

Unfortunately, it’s really easy to do this because we are taught over and over again to “just eat less calories” and “burn as many calories as you can from exercise”.

But what’s really happening behind the scenes is that your metabolic rate is forced to slow down. It must compensate with such a large calorie deficit and such high calorie burning workouts.

Which means you see ZERO changes on the scale and ZERO changes in how your jeans fit. Even though you’re working your ass off.😡

Instead? Let’s increase your metabolic rate! This means:

➡️eating enough!! Most active healthy women need to be eating around 2,000 calories minimum to support a metabolism that can thrive and burn body fat.

➡️ditching the HIlT and cardio workouts and prioritizing strength training instead. Adding muscle mass directly increases your metabolic rate. And you only need to do this 3-4 times a week.

Swipe to see Laura’s 6 week transformation after learning the
Metabolism Makeover method. Stubborn belly fat where??🔥

Do you need help increasing your metabolic rate again for fat loss? DM or comment “MM” if you’re ready ➡️ we have a few support options for you💛

17/11/2025

Leigh has been a coach for over 5 years and is our menopause guru!

She specializes in perimenopausal hormone change and LOVES helping her clients fight muscle loss and insulin resistance💪🏼

In addition to putting foundational pieces in places, she will empower you to work with practitioners who are well versed in HRT to improve symptoms associated with menopause.

She understands first hand the effects of hormone changes and the frustrations that can come with that (you’re not alone!)

Leigh can help you feel in the driver’s seat when it comes to menopause and feel fantastic in your 40s and 50s.💃🏻

Comment VIP to see if you’re a good fit to work with Leigh or one of our dietitian coaches!

12/11/2025

Ok- so you didn’t get to feeling as good as wanted to this year🫠

You might feel frustrated, but you know what? There’s still time! Yes even mid November. Brush yourself off and recommitment to the version of yourself you want to be and feel 🥰

You have over a month to establish the key areas of a revved metabolism:
- eating protein, healthy fat, and fiber at all meals
- getting 7+ hours of sleep
- daily power walk or 6k steps a day minimum
- strength training 3-4 times per week
- daily stress management

These are the pillars we teach all of our clients, but if you’re needing some personalized coaching ➡️ let’s get on a strategy call ASAP!

You meet with one of our dietitian coaches of your choice and map out the next 60 days to rev your metabolism up 🔥

This is ideal if you literally just want to be told what to do to see results. You don’t need hand holding - just expert advice and a game plan.

Comment “GAME” for more details.

10/11/2025

Girly - are you over complicating your lunches??

Save this for the easiest high protein lunch ideas ever. Perfect for the office or on-the-go.

And you can make several ahead of time so you can grab on your way out the door or in between zoom calls.

If you’re feeling stuck with results even though you’re already eating high protein lunches - let’s get on a strategy call!

You meet with one of our expert dietitian coaches and problem solve for a full hour. You’ll then get a completely personalized PDF to your email with your goals, top 3 focuses for the next 60 days, and custom PHFF targets.

You’ll go from feeling stuck and overwhelmed to having a clear game plan that is realistic and totally doable.

Comment “GAME” to learn more and book a call!

08/11/2025

The fall recipes are HERE🙌🏼

✔️ Blood sugar balancing, cozy af fall recipes
✔️ High protein + fiber rich to turn off the food noise
✔️ 40+ recipes including breakfast, lunch, dinners, snacks, and desserts
✔️ Includes a swap list, dining out guide, + meal planning templates

Say good bye to boring meal prep and hello to comfort food that helps you feeling amazing 👌🏼

Comment FALL for 25% off through Monday!!

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https://metabolismmakeover.co/

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