Metabolism Makeover

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Metabolism Makeover

A no-BS approach to health and weight loss. Founded by Megan Hansen, RD.

12/11/2025

Ok- so you didn’t get to feeling as good as wanted to this year🫠

You might feel frustrated, but you know what? There’s still time! Yes even mid November. Brush yourself off and recommitment to the version of yourself you want to be and feel 🥰

You have over a month to establish the key areas of a revved metabolism:
- eating protein, healthy fat, and fiber at all meals
- getting 7+ hours of sleep
- daily power walk or 6k steps a day minimum
- strength training 3-4 times per week
- daily stress management

These are the pillars we teach all of our clients, but if you’re needing some personalized coaching ➡️ let’s get on a strategy call ASAP!

You meet with one of our dietitian coaches of your choice and map out the next 60 days to rev your metabolism up 🔥

This is ideal if you literally just want to be told what to do to see results. You don’t need hand holding - just expert advice and a game plan.

Comment “GAME” for more details.

10/11/2025

Girly - are you over complicating your lunches??

Save this for the easiest high protein lunch ideas ever. Perfect for the office or on-the-go.

And you can make several ahead of time so you can grab on your way out the door or in between zoom calls.

If you’re feeling stuck with results even though you’re already eating high protein lunches - let’s get on a strategy call!

You meet with one of our expert dietitian coaches and problem solve for a full hour. You’ll then get a completely personalized PDF to your email with your goals, top 3 focuses for the next 60 days, and custom PHFF targets.

You’ll go from feeling stuck and overwhelmed to having a clear game plan that is realistic and totally doable.

Comment “GAME” to learn more and book a call!

08/11/2025

The fall recipes are HERE🙌🏼

✔️ Blood sugar balancing, cozy af fall recipes
✔️ High protein + fiber rich to turn off the food noise
✔️ 40+ recipes including breakfast, lunch, dinners, snacks, and desserts
✔️ Includes a swap list, dining out guide, + meal planning templates

Say good bye to boring meal prep and hello to comfort food that helps you feeling amazing 👌🏼

Comment FALL for 25% off through Monday!!

07/11/2025

The fall recipes are here!! And 25% off through Monday

The ebook includes:
✅40+ quick and delicious recipes that will rev up your metabolism and take the guesswork out of meal prep this fall

✅templates for grocery lists and meal prep

✅the dining out guide, swap list, freezer + pantry guide

✅amazing recipes like Cran-Apple Smoothie, Carrot Cake Pancakes, Gingerbread Porridge, Chicken & Eggplant Parmesan, Honey Mustard Harvest Salad, One Pot Beef & Vegetable Soup, Salmon + Crispy Rice Bowl, Slow Cooker Chicken Enchilada Casserole, Three Cheese Meatloaf Bites, Pumpkin Pie Dip, Pumpkin Fudge + more

Comment FALL for 25% off 🧡

06/11/2025

Meet KATIE!

Katie has been a Metabolism Makeover coach for almost 5 years.

She specializes in postpartum and women’s health, with a strong focus on preventative wellness. She helps moms prioritize themselves so they can regain energy, rebuild confidence, and feel empowered in their bodies again💃🏻

She empowers her clients to turn small steps into lasting transformations✨

She’s also a full-time working mom of 2 so she understands the season of life her clients are in. She simplifies the process so you can rediscover how good it feels to feel good.

Comment VIP to see if you’re a good fit to work with KATIE or one of our other dietitian coaches!

05/11/2025

Is this you too??🤍

You don’t care about a certain number on the scale anymore, you just want to feel GOOD.

That was my client Sarah yesterday on a 60 Day Game Plan call! We talked about her goals and how she just wants to feel like herself again. Working full time and being a wife and mom of 2 has gotten the best of her.

First - we spent the most time letting out the frustrations! Taking care ourselves is not always easy. I wanted her to know that she wasn’t alone in her feelings whatsoever. We’ve ALL felt overwhelmed with our bodies at some point.

BUT - I also encouraged her that we can absolutely turn things around. We simplified her game plan for the next 60 days so that she can feel energized and balanced again. 🧘🏻‍♀️

No more doing all the things and then giving up because it’s too much to focus on. Just a clear and attainable plan - sent straight to her inbox.

Do you need some personalized support before entering the holidays? Let’s book a strategy call ASAP!

DM “GAME” to learn more

04/11/2025

Increasing your metabolism can be a lot easier than you think!🤗

If you’re feeling like all you do is think about ways to shed body fat, increase your metabolism, and feel better - but NOTHING changes - then it’s time to strategize with an expert🤓

Our team of dietitian coaches are now booking 60 Day Game Plan calls!

- we hop on a zoom call for an hour
- we learn about your routine, habits, mindset, etc. - anything that is keeping your metabolism stagnant
- you get a PDF with your next 60 days mapped out with your top 3 priorities to focus on to REV your metabolism again
- you’ll get custom PHFF targets for more personalized support as well

You don’t have to stay stuck! Let’s get you unstuck before the holidays. DM “GAME” to learn more.

03/11/2025

NOVEMBER FLOW >>

The Metabolism Makeover Membership theme is STOP TALKING SH*T ABOUT YOURSELF! 🤍

The goal this month is to help you master your inner dialogue before the holidays so you can move through the most wonderful time of the year with confidence!✨

Here is the November calendar! Join now to hear mindset coach .lyndseychambers talk TONIGHT about changing your self-sabotaging behavior and creating a more positive inner narrative🧘🏻‍♀️

DM “MEMBERSHIP” to join!

30/10/2025

Scary right?👻

28/10/2025

Literally giddy about Sarah’s results this year with Coach Elle💃🔥

She is a BUSY full time working mom of 2 and could have easily told herself that she just didn’t have time.

Sarah didn’t want to accept that though because she knew it didn’t have to take up her life to see results.👏🏼

She got a personalized plan from our team to know exactly what to focus and what NOT to waste time and energy on also.

She told us in her application that she needed to keep things simple during the week with her kid’s sports and work - so that’s exactly what we did.

No complicated meals, no crazy workout routine. We made simple shifts into her current lifestyle to rev her metabolism back up.

Ready for a personalized plan to change your body composition and feel amazing in 2026?
➡️Comment “GAME” to book a one time strategy call with a dietitian coach

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https://metabolismmakeover.co/

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