I use a unique wellbeing method, that combines mindfulness, breathing exercises, gentle movement and visualisations, to help you to go throught difficult time and to bring serenity to your life. Accessible to all, Sophrology adaptes to individual’s needs perfectly.
* What for :
- Managing Stress and emotions
- Building confidence and self-esteem
- Reducing sleep problem
- Preparing for exam or important event
- Reducing anxiety and fear
- Pregnancy pre / post natal
- Improving sport performance
- And much more...
*Activity :
°Individual :
Specific programme of exercises to achieve individual
goals. On line or at your home (within 30 miles from
Sandwich):
-First session including consultation, 90 minutes
-Subsequent sessions, 60 minutes
-Package, 5 sessions.
°Group :
Wellbeing group sessions with a global objective or a particular theme specific to the participants.
-Online workshop.
-Workshop group with specific thematic with a specific location.
°Workplace :
Please contact me for a price adapted to your request.
°Gym / Staff members :
Special discount depending on the agreement. For more information or to book a session, please contact me at :
Coco@dynamic-relaxation.com
