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09/04/2025

“ *VIKEND ZA TVOJA LEĐA* ” – PROGRAM:
*ZA TRENERE, TERAPEUTE I PACIJENTE*
30. Maj
PETAK: PRVI KORAK – SPOZNAJA I DIJAGNOZA
Prijem 10:00 do 13:30h (ili fleksibilno za putnike izdaleka)
14:00 – 15:30h
Dubinska analiza funkcije kičme i pokreta
Posturalna procena (Spinal Mouse / G-Walk / EMNG / vizuelni screening)
Analiza hoda, stajanja, sedenja
Kratak intervju: istorija problema, šta si probao, šta ne pomaže.
15:30 – 16:00h
Brza prva pomoć – dekompresija i relaksacija
Neuro-flossing / dekompresiona pozicija.
Prvi manualni tretman – cilj: rasterećenje i trenutno olakšanje uz trajni pozitivan efekat
16:00 – 18:30h
Kratko predavanje (uz čaj/kafu/sok):
“Zašto me i dalje boli –mitovi o bolu u leđima”
Edukacija bez latinskog, životnim rečnikom za sve prilagođena
Priprema za sutrašnju promenu vaše kičme.

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31. Maj
*SUBOTA: RESET I POKRET*

8:00 -9:00h doručak
09:00 – 09:45h
Jutarnji pokret – aktivacija bez bola, i straha od kretanja.
Vežbe disanja + mobilnost + lagano istezanje – šta sme a šta ne I zašto.
“Probudi leđa na pravi način” rutina (individualno prilagođena).
10:30 – 12:00h
Tretman 1 – aktivna terapija + edukacija
Fokus na koren problema (npr. fleksija-intolerantna vs. ekstenzija-intolerantna leđa)
Terapija + učenje 3-5 specifičnih vežbi koje zaista pomažu.
12:00 – 13:00h Ručak
13:00 – 14:00h
Pauza + savet o sedenju (ergonomija)
“Kako da sediš 30 minuta bez da te zaboli”
Podešavanje auta, stolice, kreveta (demo i snimanje)
16:00 – 17:00
Tretman 2 – kombinovani pristup
Manualna terapija + neuro-mobilizacija + lagana aktivacija
Sve se snima telefonom za kasnije vežbanje.
17:00 – 18:00h
Radionica
“Top 5 navika koje ojačavaju tvoja leđa svaki dan”
Interaktivno, pitanje–odgovor
18:00 Večera
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1. Jun
*NEDELJA: ZATVARANJE KRUGA*

09:00 – 10:15h
Jutarnji pokreti, saveti za zdravlje kičme I njenu funkcionalnost/stabilnost.
“Zaključavanje kičme” – kako da se krećeš bez provociranja bola.
Vežbe koje NE traže teretanu.
10:30 – 12:00h
Završna individualna sesija:
Analiza rezultata. Kako dalje sami da vežbate i da živite bez bola i straha od istog.
Plan za kućnu rehabilitaciju: snimci + kalendar vežbanja (po nedeljama)
12:00-12:30h
Sertifikat
Ručak za kraj.

31/03/2025

Invisible chair exercise.

It's a very simple form of spine decompression.

Here's an example when you're travelling on the boat. But you can do it anywhere some corner allows you. Kitchen, pub, shops literally anywhere.

So:

1. Put yourself into the corner.

2. Put the elbows on the surface that support your body weight.

3. Fully rest on the elbows, but ensure that nothing provokes pain in your arms due to pressure on the bone.

4. Don't sink with your body. Rather, push yourself up like you're supporting the sky not to fall.

5. Remain max 45 seconds. Walk 1 to 2 minutes and repeat until unpleasant sensations disappear in your lower back.

6. Keep in mind that the knees must be lower than hips.

For your backs.
Restore your life⭐️

01/07/2024

Back pain doesn't come alone. He's always accompanied with other "friends". Thus, we have to be more patient and disciplined. Step by step and solution will come. The same process is in the architecture as well . Establishing non painful state as a first pillars, we can later proceed towards strength but with caution. The strength laws for recovered Backs aren't the same like for the healthy one. Mastering the strength requires Discipline Patience and Consistency. Now go for it my friend. rehab

26/06/2024

After all those years of your trust and friendships, I'm honoured to have you in my Lab again. Thank you and Andrej for everything😊🙏🏻. Especially 4 believing into my approach, training philosophy and recovery system. Truly from the bottom of my heart. Our friendship based on Spinal & Knee rehab voyage continues. Love you both 💜.

24/06/2024

International Fitbacks LBP Camp. "Get Back to your Backs!" Corrective FitBacks LBP program for special cases. One week. Specific testings. Exercises. Focus. Eliminating fundamental provocative positions. Removing pain provocative PMPL. Fit your Backs - This is the Way!

22/06/2024

Fitbacks Summer School. International gathering of many different knowledge and clinical approaches. In three very intensive days, it has been shared spine and neuromechanical assessment, exercise therapy of the back pain clients, and strength basics after low back pain recovery - safe protocol 1. Again, thank you all for your attendance, patience, and support. See you at Fitbacks Winter School 29th Nov - 1st Dec.

19/06/2024

Pierre , Learning is like a voyage. Travelling from one place to another to obtain new information and to enjoy the adventure. Even if we visit one place more than others, it doesn't mean that we know it better. Therefore, if you open mind and always have an attitude of beginner, success will be guaranteed. I'm grateful to have you in my lab. Hope that the knowledge you gain here will be applied with greater success over your clients. Enjoy knowledge and listen to your clients. They will teach you even better than I do. There's always something new and curious about clinical assessments. Enjoy the adventure. Observe the client and listen to them more. This is the right way. Cheers, Aleks

14/06/2024

Mijal, firstly, thank you for your visit. This wasn't easy trip for you. Buenos Aires (Argentina) is on the other side of the planet. Secondly, I'm grateful for your trust and belief into my abilities that I can solve your problem.
Truly this was a new challenge for me and also a new experience. Thank you for that. Every new client is a new story and new beginning. There are always new things to learn. Not just the injury issue(s) but about yourself too. Remember: Discipline, Patience and Consistency are three pillars of successful path. Do or do not, there's no try (Yoda). This is the Way (Mandalorian).

07/05/2024

This is the most frequent kind of case we've dealt with our spine clients. It's simple but complicated. If you test them, you'll find so many answers inside. None of one spine case is easy. Even those with minor back issues.
1. Sacral bone is "falling down." Think how this will affect your client's spine health?

2. Nucleus pulposis hook or compress dorsal nerve (in this case, OH Syndrome. Just define one thing- Is it fast or slow migrating?

3. Force it's intensity, and direction create different structural changes in intervertebral disc. Observe diagonal arrow, etc. There are so many beautiful things you can find it here.

4. Explain to your clients and don't bu****it it by blaming other healthcare professionals.

5. If you can't help it, direct towards those who can. Give maximum that you can, and that's OK . Be honourable, not an as***le.

#

30/04/2024

Fitbacks letnja škola.
Mesto održavanja: Ceptor - Kongresni centar na Andrevlju, Fruška Gora.

31.05 - 2.06 2024.

Broj mesta: max. 20.

INFO: FITBACKS@GMAIL.COM

U tri dana naućičete kako da pomognete Vašem klijentu i eliminišete tegobe u kičmi savetima dnevne prevencije ali i kako da postavite trening za kičmu i razvoj snage u takvim uslovima:

🚩 1. Spavanje, Postura i izbor madraca.

🚩 2. Jutarnje vežbanje šta da savetujete.

🚩 3. Office Ergo saveti i mini stress program.

🚩 4. Redukcija zamora i mini office vežbe.

🚩 5. Bol, prevencija i oporavak nakon povrede.

🚩 6. Fit Backs Safe Protocol za bolnu kičmu tokom dana.

🚩 7. Bol u kičmi i razvoj snage.

🚩 8. Kako sprečiti zamor I bol u ledjima.

🚩 9. Kako dizajnirati program.

09/01/2024

Real-time imaging - Cell phone use evidence. No matter how much cell phones are useful, they are also "tool" that are directly involved in our health issues.

Placing them below chin, we're forced to bend the cervical spine, and by that charge, many health parameters:
1. Daily bent cervical spine affects IVD's,
2. Proper neck muscle activity,
2. Amend blood circulation,
3. Affects vision,
4. Provoke vertigo, headache, etc...

Therefore, use them wisely and only WHEN IS TRULY NEEDED.

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