Studio HIIT with Tracey Y.

15/04/2024

Class is 7p, Th/Fri, at Hawk Mountain Massage and Healing Center… come join us 🙂 🙂

21/02/2024

One of soo many benefits to HIIT 💪

7p tomorrow and Friday! See you at the studio!

14/02/2024

How about a little HIIT!! Join Tracey on Saturday at our Just cuz it's Winter event! Tracey will have a class at 12:30! Studio HIIT with Tracey Y.

27/12/2023

Feeling some electronic dance music (EDM) playlists tomorrow and Friday… join me 7p for HIIT 🙂 at Hawk Mountain Massage and Healing Center 🧘‍♀️

12/12/2023

No class this Thursday or Friday due to illness… starting up again next week with the same chart toppers though 🎶

11/12/2023

Who else loves Sia and Selena Gomez? Come out Thursday/Friday for upbeat classes featuring some of their chart toppers 😍

04/12/2023

Feeling some more 80s and 90s this week as well… come on out 💪💪

27/11/2023

This week, playlists featuring the 80s and 90s (do take requests, if anyone wants to hear one of their favorites!)

08/10/2023

Marie's birthday month specials continue! This week, if you have an appointment with Marie or Claudia, you can add a Halotherapy session with Come Salt With Us for 12% off! Normally $25, this week if you have appointment with Marie or Claudia, you only pay $22 for a session in the Salt Booth! If the Booth isn't available, you will receive a voucher to use prior to October 31st!

Michele from Come Salt With Us will have walk in hours Tuesday, Wednesday and Thursday 4-7pm. This may be altered pending the studio artist painting murals!

Yoga with Becky, all levels, Saturday morning 9:30 am

Studio HIIT with Tracey Y. HIIT class Thursday and Friday night 7pm!

New massage clients! Contact Claudia to check availability and scheduling this week! Infuse Your Massage
And remember, the discounted Halotherapy session is this week!

Crystals and jewelry from The Crystal Hub and photography from Golden Finch Photography available for sale! Get your holiday gifts early!

Peace and Love to you all!!
✌️❤️

Marie

30/05/2023

May (which is both Stroke Awareness Month and Mental Health Awareness Month) is quickly coming to a close... did you know just how effective exercise is in improving your cardiovascular health and mental health? So many reasons to get active with HIIT and so much more...

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health #:~:text=Research%20shows%20that%20people%20who,conditions%2C%20like%20depression%20and%20anxiety.

Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.

01/02/2023

February's Heart-Health Month... did you know? It's never too late to start taking small steps toward better health/wellness

Share resources, graphics, and messages about CVD.