Keep It Moving With Shana

Home
Keep It Moving With Shana

My personal blog page on my journey to a better me as improve my health and wellness and motivate others to join in on the journey as we Keep It Moving

08/08/2025

We made it to Friday… TGIF!

This is what my week of consistently showing up for me looked like. This week I completed 4 days of strength training and low impact cardio. Thankful with the kids being on holidays I was able to craft out a solid workout plan in the mornings before the day got busy. I know as school resume I will have to come up with a new plan.

What did your consistency look like this week? Let me know in the comments and let’s encourage each other to keep it moving. Happy Friday!

02/06/2025

It’s a new month, half way through the year, fresh energy. Take a moment to ground yourself in what truly matters - family, love and connection. Let this be a season of presence and purpose.

04/05/2025

Such a wonderful morning spent with amazing people. The best walk to spend Saturday 6km, brunch, crashed out sleeping the rest of the day 🤣.

26/04/2025

Such a beautiful day to vibe a little. This morning started out with a 6km walk with then over to to volunteer with their earth day cleanup.

31/03/2025

Hot yoga with the ladies, what a good way to disconnect and start the new week. How did you spend your weekend?

Address

Website

http://www.keepitmovingwithshana.com/

Alerts

Be the first to know and let us send you an email when Keep It Moving With Shana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: