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Loop Mindfulness Mindfulness for everyday resilience and wellbeing while riding the rollercoaster of life.

More stone play. Processing hard feeling by concretising them in hard objects. Feeling the weight of what we carry physi...
12/10/2025

More stone play. Processing hard feeling by concretising them in hard objects. Feeling the weight of what we carry physically uses the creative thinking and feeling strategy of exaggeration. Which helps me to be mindful of what needs to be transformed/ let go of.

Come down and have a look at Anna’s oak gall ink drawings, Karin’s eco textiles and my photos and typography exploring h...
05/10/2025

Come down and have a look at Anna’s oak gall ink drawings, Karin’s eco textiles and my photos and typography exploring healing, land and the oak tree

One piece (and some process) hanging in Duir, Oak : Door. Three artists celebrating aspects the pockets of remaining oak...
05/10/2025

One piece (and some process) hanging in Duir, Oak : Door. Three artists celebrating aspects the pockets of remaining oak in East Lothian. My work is about grief as a portal for creativity and the healing aspects of land

Entering a 5 day silent (mostly) online retreat. Allowing myself a once a day check in with messages but otherwise I’m t...
07/03/2025

Entering a 5 day silent (mostly) online retreat. Allowing myself a once a day check in with messages but otherwise I’m trying to do a complete media cleanse 😱 ♥️

I don't profess to know your answers but share strategies that help us stay connected to our own deep, unique inner song...
22/02/2025

I don't profess to know your answers but share strategies that help us stay connected to our own deep, unique inner song. New course ‘No to Flow’ starting 22nd April creativity hub.

This is what a creative block feels like for me. And it’s centred right inside my forehead. Find out how to identify whe...
20/02/2025

This is what a creative block feels like for me. And it’s centred right inside my forehead. Find out how to identify when a creative block is building and how to shift more quickly back into flow at my course NO to FLOW mid April

Talked today to a fantastic group of artists about my course called ‘No to Flow’ in April (see dukes courses). Where pe...
20/02/2025

Talked today to a fantastic group of artists about my course called ‘No to Flow’ in April (see dukes courses). Where people will experience ‘the loop’ as they work and body learn strategies to keep themselves creatively well. A unique combination of creativity research and everyday mindfulness.

B&W vs colour changes the mood and meaning so much here. And within those decisions are heaps of possible edits. Getting...
19/02/2025

B&W vs colour changes the mood and meaning so much here. And within those decisions are heaps of possible edits. Getting lost down the editing rabbit 🐇 hole is one of my main creative blocks. When things aren’t flowing, remembering to just 🛑 stop and breath and even walk away is hard - especially with a deadline but I find I lose way less time if I just lift my eyes to the horizon, watch some birds and then come back. And BOOM I know what I need to do. This a common creative strategy that gets forgotten in the frenzy or when self-doubt is nag, nag, nagging. So simple yet sometimes really hard to do

Natures stripes throw up more versions. Do you ever get stuck doing more and more versions? Never being able to decide w...
14/02/2025

Natures stripes throw up more versions. Do you ever get stuck doing more and more versions? Never being able to decide which one is best and finding it hard to stop? And often the versions are getting worse? This is actually a kind of creative ‘block’. Especially but not exclusively experienced by us ADHD’ers. If you’re interested in understanding creative blocks and strategies to move through them I’m launching a course here in Dunbar in April.

Feeling chuffed with my….Just stop, feel, listen… cards for a loop mindfulness event tomorrow . They are not as I desig...
04/02/2025

Feeling chuffed with my….Just stop, feel, listen… cards for a loop mindfulness event tomorrow . They are not as I designed them so a bit of go with the flow there. Happy with the ‘release your inner knots’ part. And hopefully next time I’ll have a stamp made with my fantastic logo - thanks Colin (no permission to link you 🤷‍♀️ ;)

The idea of hand doing each business card is a bit mental but I have to practice what I preach - slow living in every el...
04/02/2025

The idea of hand doing each business card is a bit mental but I have to practice what I preach - slow living in every element of life. Totally opposite of any business model ever (time is money blah blah) but every day is your life.

Used the Chinese NY to look back at a vision board I did in early Jan. It’s a great way to keep your focus on creative a...
30/01/2025

Used the Chinese NY to look back at a vision board I did in early Jan. It’s a great way to keep your focus on creative aspirations. Was also great fun getting back into collage and practice sending some soothing vibes to the inner critic ;)

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