24/08/2022
CBD has a calming effect on the nervous system, altering moods by boosting serotonin levels in the brain. Serotonin is a brain chemical that helps naturally regulate moods. When serotonin levels are balanced, people feel happier, calmer, more focused, less anxious, and more emotionally stable. In relation to sleep health, studies suggest that serotonin deficiencies have been linked to anxiety and subsequently, .🥱
CBD before bedtime can help improve the sleep quality of those with chronic pain, , , REM sleep behavior disorder, as well as many other sleep disorders. In one study 80% of participants who used as a treatment for anxiety reported lower anxiety levels within a month. Sleep also improved in more than 65% of participants.🧠😮💨😴💤🛌
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