Narasimharaju Perumal

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Narasimharaju Perumal

I am Narasimharaju Perumal, a Level 2 Master Health Coach certified by Precision Nutrition Canada.

Micro Lifestyle Wellness Coach and author of #1 Amazon Bestseller book 'Recover or Reverse.' I provide practical, evidence-based strategies to help IT leaders and doctors seamlessly integrate lifestyle changes into their busy lives and practices. I specialize in helping IT leaders, doctors, and healthcare professionals achieve optimal health through personalized, holistic health solutions. With over 5 years of experience in health coaching and a rich background in IT, I understand the unique challenges faced by professionals in high-stress environments. My #1 Amazon Bestseller book, "Recover or Reverse - Proven Lifestyle Medicine Strategies to Heal Your Patients in 100 Days," is a culmination of my experiences and insights, offering actionable strategies for integrating lifestyle medicine into modern healthcare. It's designed to empower doctors and healthcare professionals to enhance patient care and outcomes. I am passionate about making a difference in the lives of millions by guiding them through micro lifestyle changes that lead to significant health improvements. My approach focuses on small, sustainable adjustments tailored to fit the busy lives of professionals, ensuring that health and wellness are achievable and maintainable. Let's connect if you're interested in health coaching, my book, or discussing strategies for health and wellness. I'm always eager to engage with like-minded individuals and professionals passionate about transforming their lives and practices for the better.

24/10/2025

💥 A few years ago, I looked “successful” from the outside.
IT Director. Leading architects. Driving engineering excellence.

But inside?

I was struggling — silently.

– Constant fatigue
– Extra weight
– Brain fog
– Stress that wouldn’t quit
– And symptoms I couldn’t ignore:

🔺 Prediabetes
🔺 High cholesterol
🔺 Fatty liver
🔺 Thyroid issues
🔺 IBS flares
🔺 Vertigo

Still, I kept telling myself…
“I just need more discipline.”
“I’ll fix it when things calm down.”
“I’ll start the perfect diet next week.”

But nothing stuck.
Because I was trying to do too much, too fast.

👉 Today?

I didn’t do a crash diet.
I didn’t live in the gym.
I didn’t wake up at 4 AM.

I found something better — and sustainable:

✅ Micro Lifestyle Reboot
Small changes. Daily rhythm.
Habits that fit into my life — even on my busiest days.

The result?

✨ More energy
✨ Sharper focus
✨ Weight loss without extremes
✨ Improved health markers
✨ And confidence to coach others through it

📌 What I’ve learned:
It’s not knowledge people lack.
It’s a system that works with them, not against them.

If you’re feeling stuck right now…
Just know this:

Transformation doesn’t have to be loud.
Sometimes, it starts with one quiet decision.

16/09/2025

📍 Delhi Mastermind | Strategy. Support. Structure.

Last week, I met someone I’ve long admired — Dharaneetharan G D, founder of Social Eagle, and a trailblazer from Tamil Nadu.

We were part of a closed-door mastermind hosted by our mentor Rohan Dhawan (UAbility), with top creators and entrepreneurs from across India and abroad.

Dharanee isn’t just a creator.
He’s a movement builder:
🔹 Reaching over 6M people with his content
🔹 Training 1000s in Tamil & English
🔹 Building consistency, not noise
🔹 Showing what real leadership looks like — through action

Our industries are different.
But our roots and values are the same.
And the mindset? Shared.

As someone who helps professionals build sustainable health habits, I saw a strong mirror in how Dharanee builds sustainable digital impact.

Grateful for this exchange, the inspiration, and the mission alignment.

More strength to you, Dharanee 💪🏽
Let’s keep rising. Together.

15/08/2025

🇮🇳 𝗧𝗵𝗶𝘀 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗗𝗮𝘆… 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗹𝗮𝗶𝗺𝗲𝗱 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘁𝗼𝗼?

Not freedom to diet harder.
But freedom to…

✅ Sleep better
✅ Eat without guilt
✅ Live without burnout

You don’t need a new job.
You need a better system.

Because the 𝘳𝘦𝘢𝘭 𝘷𝘪𝘤𝘵𝘰𝘳𝘺 isn’t six-pack abs.
It’s peace of mind in a body that works for you — not against you.

10/06/2025

𝗩𝗲𝗻𝗸𝗮𝘁 𝘄𝗮𝘀 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 “𝗿𝗶𝗴𝗵𝘁.” 𝗦𝗼 𝘄𝗵𝘆 𝘄𝗮𝘀 𝗵𝗲 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗿𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?

Venkat, a senior engineering manager in a global tech firm, came to me feeling constantly drained.

He said:
“Even if I sleep 8 hours, I wake up tired. It’s like my brain never resets.”

He had already tried:
• Sleeping in on weekends
• Avoiding late-night coffee
• Tracking his REM cycles

Still, no change.

The real issue?
Too much screen time before bed.
No wind-down ritual.
Erratic dinner timings.

He was getting time in bed, but his body was still in “work mode.”

We built a simple evening routine:
• Devices off by 9:30 PM
• Light walk after dinner
• Short journaling to offload mental clutter

In just 3 weeks:
• His 9 AM energy levels improved
• He felt calmer and more focused
• His team noticed the shift

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆:
Sleep isn’t just about duration. It’s about quality.
And quality starts before your head hits the pillow.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘁𝗶𝗿𝗲𝗱 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝗮 “𝗴𝗼𝗼𝗱” 𝗻𝗶𝗴𝗵𝘁’𝘀 𝘀𝗹𝗲𝗲𝗽?
You’re not alone — and often, it’s not the sleep that’s broken… it’s the wind-down.

What’s one thing that helps you relax before bed?

28/05/2025

𝗪𝗵𝗮𝘁 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗳𝗿𝗼𝗺 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝟮𝟬𝟮𝟱! 🙏

Got the chance to meet and interact with two incredible speakers — 𝗙𝘂𝗿𝘀𝗲𝘆 𝗚𝗼𝘁𝘂𝗮𝗰𝗼, WCPS 2024 Finalist, and 𝗟𝘂𝗶𝘀𝗮 𝗠𝗼𝗻𝘁𝗮𝗹𝘃𝗼, the World Champion of Public Speaking 2024.

It was such a joy to hand them a copy of my book, Recover or Reverse. Their warmth and authenticity made this Toastmasters conference truly special.

Feeling inspired and grateful 💙

20/05/2025

Feel mentally exhausted… even when nothing major went wrong today?

You’re not alone.

Most tech professionals don’t feel physically tired.
They feel mentally drained.

That’s the cost of:
• Constant Slack pings
• Meetings with no break
• Decisions. Deadlines. Context switching.

This fatigue? It’s silent. It doesn’t make noise like chest pain or injury.

But it lowers your output, your confidence, and eventually — your career.

💡 The fix isn’t “push through.”
The fix is structured recovery.

👉 Have you been feeling this lately too?
Comment 💬 or DM me the word RESET and I’ll send you a tool I use with my tech clients.

16/05/2025

📘 Recover or Reverse is now a #1 Amazon Bestseller!
What started as a mission to bring Lifestyle Practices into everyday healthcare is now in the hands of readers worldwide 🌍

✅ Evidence-based strategies
✅ 100-day action plan
✅ Created for doctors, coaches & health leaders

Thank you for making this possible 🙏
🎯 Available on Amazon. Tag someone who needs this.

04/04/2025

Low energy mornings? 😴 Let’s fix that in under a minute.

Here’s a simple hydration hack that can change everything:

Skip the coffee rush and hydrate first! Save this tip for your mornings & tag someone who needs this tomorrow! ☀️

24/03/2025

Heading out on a trip? 🧳 Don’t let travel throw you off your health game!

Consistency isn’t about perfection. It’s about making smart choices wherever you are.
Save this post for your next trip & tag someone who travels often! ✈️💪

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