Zenmindpod

20/01/2026

Grateful as always to receive positive feedback from the community I support. ✨🙏✨

20/01/2026

ZenMINDpod invites you to find stillness, by always practicing and prioritising your health, wellbeing & self care rituals.

Yoga has always run throughout and alongside my adult life, practicing for over 30 years. 💜 blissful and productive.

After all the recent weather disruptions, storms, cold and unsettled weather as we’ve entered the new year and Blue Monday yesterday. Although the aurora surely lifted everyone’s mood, who was lucky enough to have seen it.

Here are some gentle yin yoga poses to support you to achieve deep rest, relaxation and restoration. 🙏

Saddle pose (Supta Virasana) is a deep Yin yoga stretch for quadriceps, hip flexors, and ankles, involving kneeling with knees wide, big toes together, and leaning back onto hands, elbows, or the floor allowing for a heart-opening backbend. However if you struggle with sensitive knees, ankles, or lower backs, using props like blankets or blocks for support to avoid injury can be helpful.

Sphinx Pose (Salamba Bhujangasana) is a gentle yoga backbend where you lie on your belly, prop yourself up on your forearms with elbows under shoulders, and lift your chest to open the front body, strengthening the spine and improving posture, especially beneficial after sitting, but should be avoided with sharp back pain or during pregnancy. Key to the pose is engaging the thighs and subtly drawing the lower belly in to support the lower back as you lift, keeping shoulders relaxed away from ears, and breathing deeply.

Enjoy ✨🙏✨

19/01/2026

Insane northern light aurora gifts ! Just what was needed. In absolute awe and feeling supercharged ✨🙏✨

17/01/2026

ZenMINDpod invites you to use your breath to settle, soothe and relax. (Whilst introducing my inquisitive tuxedo cat). 🐈‍⬛

Use the concept of visualising a box in your minds eye during this process, can help.

Inhale - then pause for 4 seconds.
Exhale - then pause for 4, visualising creating equal sides of the box, for equal amounts of time.

With gratitude, patience, not rushing taking your time. Lifting the corners of your mouth up, smiling at yourself.

Enjoy 🙏

16/01/2026

Friday afternoon Supine Crescent Moon or Banana pose, banana-ah-san-ah.

Give yourself time to reboot and a space for self care.

This pose helps deeply stretch the entire body, improves spinal flexibility, relieves tension, and boost shoulder mobility. Alongside being excellent for relieving stress, is grounding, increases our awareness, is especially beneficial at reducing bodily tension.

Always make sure you do this stretch on both sides equally. It also stimulates our energy meridians and helps calm the mind.

Learn with movement, stretching and breathwork to be present, let go, calm & soothe. Enjoy


innerpeace

16/01/2026

Transformation is coming, know that you will be alright, you’ve got this. Nothing is wasted. Everything about this situation is going to work out.

At times of uncertainty remember your breath, meditation and mindfulness practice can be hugely supportive and can enable detachment. Is grounding and incredibly anchoring. Giving you inner spaciousness to let go process with kindness grace and gratitude. 🙏

15/01/2026

ZenMINDpod invites you to develop skills, to step back and create a safe space to observe your thoughts.

You are so much more, than your thoughts and so much more than your reactions.

Always know that focusing on your breath, helps anchor you into the present moment. Away from overthinking, criticism, anxiety and negativity.

Inner peace, calm and the ability to detach from ourselves. To quieten our mind, reduce overthinking, anxiety, rumination OCD, depression & low mood is simple when you know how.

If this sounds familiar please get in touch, I offer face to face, online and remote 1:1 or groups sessions.

14/01/2026

ZenMINDpod encourages you to always follow your instincts, to trust your inner voice, that ‘gut feeling’ and your intuition.
That innate sense of knowing, often based on subconscious processes and knowledge from past experiences.

This valuable guidance helps inform our decision making, balanced with logic, understanding and paying attention to our bodies physical sensations, emotions, and those quiet inner thoughts, emotions and feelings.

By believing in ourselves leads to greater clarity, peace and contentment.

Be you, learn to notice, listen and trust yourself. To develop confidence, to feel more comfortable and self assured. In doing so, you’ll start to see improvements and move away from negative repeated patterns of behaviour, fear and overthinking. 

You choose.

11/01/2026

Lazy Sunday early evening yin yoga. To stretch & unwind. Finding stillness, spaciousness, serenity & calm. Such utter bliss and so restorative.

Tension is who you think you are.
Relaxation is who you really are.

04/01/2026

04/01/2026

Looking forward to lots of new possibilities, positive intentions, good vibrations, light hearted affirmations and loads of self soothing love, care, reflection & grace.
Such a beautiful sunrise. Feeling supercharged this morning after last nights beautiful full moon reset.

30/12/2025

EMDR therapy is a mental health treatment technique that enables healing and recovery to take place. It’s benefits help reduce and eliminate trauma, anxiety, depression. Help to shift are mindset to change and develop positive belief systems and enable us to cope better with physical discomfort and pain.

If this sounds like something that would be of benefit to you, then please feel free to make contact.