The Sculpt You

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The Sculpt You

Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

12/02/2026

✨MEMBER SPOTLIGHT✨

Meet Kailyn💜

“I started using the sculpt you app back in Nov of 2021. I had always been an athlete growing up, but never really focused on my body as a whole for its strongest self. I was starting to go through a breakup up and knew I needed something consistent to keep me focused on myself. The app was just $9 a month at the time and I knew this was an affordable purchase I had to say yes to. I had been following “collegecleaneating” 😉 for some time, & in just a few short months of staying consistent (specifically 2-3 days of glutes/legs a week) I was shocked by the growth of my muscles & the snatched figure that lifting heavy weights gave me. The workouts became more routine to easily follow, and that’s when I decided to look more at the meal guides. I couldn’t believe how many actually TASTY affordable simple meals were detailed & listed out (calories & macros counted FOR you in the app) and even a grocery list to follow week by week. Shortly after following the program, I hadn’t just seen results in my physical body, but the way I felt was unmatchable. I was an athlete that struggled with 3 major knee surgeries in middle school, and luckily I haven’t had a single injury following this program. For over 4 years now, I have used the sculpt you app & I feel like I get complements everywhere I go. But truly, it isn’t the physical gains that I’ve enjoyed most from this. The community, the support, the mental strength and continuous affordable pricing has put me where I am today🥹I am SO appreciative of a woman like Katrina & her journey that so easily continues to motivate me and so many others daily💪🩵”

✨You can support Kailyn and save 10% when you join The Sculpt You community using code: KAILYN

10/02/2026

Valentine’s Day doesn’t have to mean doing more or being more.
Sometimes it just means showing up for yourself, without pressure, guilt, or comparison.

Choosing yourself isn’t about perfection or discipline. It’s about listening to your body, honoring the season you’re in, and making decisions from self-respect instead of force.

Some seasons you’re lifting heavy. Some seasons you’re moving slower, resting more, doing less… on purpose. Both are valid. Both are strength.

This was never about becoming someone else. It’s about building a stronger, more grounded version of you, at your own pace🫶

06/02/2026

If you’re waiting for the perfect time, the perfect schedule, the perfect amount of motivation… you’ll keep feeling stuck.

Strength isn’t built in one big moment. It’s built in the small decisions you make when life is busy, messy, and imperfect.

Five minutes still counts. Rest still counts. Showing up differently than you planned still counts.

You’re not behind. You’re not failing. You’re learning how to meet yourself where you are, and that’s where real change actually starts.

05/02/2026

✨MEMBER SPOTLIGHT✨

Meet 🫶

“So glad I found my way back to Sculpt you!! I didn’t realize how much I truly needed to start showing up for myself again until I decided to jump into the Challenge this month. I’ve been struggling with my self image after losing a lot of muscle mass postpartum+breastfeeding. I was covering up in baggy clothes all the time. I felt like I was on “auto-pilot” for so long, surviving off caffeine, and overall just feeling so crappy. Decided I was tired of feeling like that everyday and not being able to show up for my family like I wanted to. I was feeling discouraged with trying to workout again when I was already so exhausted. Opening up the TSY app made me realize it was so much more than just “lifting”. I started being more intentional with everyday -fueling my body, journaling, mental heath, and getting movement in different ways. I’m feeling more like myself than I have in a long time and seeing changes I didn’t expect in only 4 weeks?!!
 Thank you Katrina and the Sculpt you team I’m so grateful for this safe space and community you all have created. I was able to
encourage my sister to start so we will see you for the next challenge!!🫶👯”

This is your sign that it’s never “too late” to start again!! We are so proud of you💜

04/02/2026

You saw that too right?!🫢🍑

03/02/2026

This isn’t about fighting the work… it’s about leaning into it🔥

The Heated IRONy Challenge is NOW LIVE✨

Here are our most frequently asked questions answered, including:
• why join this challenge
• how to participate
• how to win the challenge
• what prizes can you win
This is your reminder that the thing you resist the most…the weight, the tension, the work, is usually the thing that changes you.

Join the HEATED IRONy Challenge through the link in our bio🔥

What other questions do you have?!👇

30/01/2026

This challenge was never about doing things perfectly.
It was about choosing yourself and showing up, even on the hard days!!

These women truly embodied what Step Into You stands for, and we’re so proud of the way they committed to themselves and their growth🫶

Congratulations to our winners✨

We are so proud of you, and endlessly proud of this community💜✨

29/01/2026

Training during pregnancy isn’t about pushing harder.
It’s about staying connected and building a foundation💫

Postpartum changes how your body moves and recovers.
Nothing is wrong. Nothing is broken.

The strength you built didn’t disappear, it just needs intention and patience to come back!!

Rebuilding isn’t about rushing or chasing soreness.
It’s about smart progressions, proper recovery, and trusting your body again💜

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http://www.thesculptyou.com/

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