The Sculpt You

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The Sculpt You

Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

08/04/2026

This one’s high protein, super easy, and perfect to have on hand all week🫶

HIGH PROTEIN CHICKEN SALAD

Ingredients:
• 1 deskinned rotisserie chicken, chopped
• 1/2 red onion, chopped
• 1 head celery, chopped

Dressing:
• 1/2 cup Greek yogurt
• 2 tbsp light mayo
• 2 tbsp Dijon mustard
• Fresh dill, chopped
• Juice of 1/2 lemon
• Garlic powder, salt & pepper

Instructions:
Add chopped chicken, red onion, and celery to a large bowl. In a separate bowl, mix together all dressing ingredients until well combined. Pour over the chicken mixture and stir until everything is evenly coated.

Store in meal prep containers and enjoy throughout the week on lettuce boats, with chips, or on a sandwich.

Save this for an easy, high protein lunch you can throw together in minutes💜

03/04/2026

Back by popular demand… a leg day workout at 35 weeks pregnant!

Throwing it back with this one, because you guys have been asking for more pregnancy workouts… and were here to deliver 👀

✅ Box Squats: a great modification as the belly grows (and hopefully the b00ty does too🤭), especially if deep squats aren’t feeling great.

✅Alternating Step Ups: not just for the cheeks, but helping open the mid pelvis to support baby’s positioning (multi-tasking at its finest)

✅B-stance RDLs with Internal Rotation: think “belly button to thigh.” This is where we really get the glutes working through their full range and support pelvic mobility for labor.

✅Core + Glute Band movement: one of our favorites during pregnancy. The farther you are from the band, the more your core has to work. Exhale as you come up👏

✅Reverse Clamshells: tapping into internal rotation again to help open the pelvic outlet and support the body through this season🫶

If you’ve been asking for more pregnancy-safe workouts like this, they’re all inside the Sculpt You app💜

02/04/2026

✨MEMBER SPOTLIGHT✨

Meet Sarah🫶

“I’ve been using the Sculpt You since 2020 during Covid times I’ve done more challenges than I can count and the b***y growth and strength that I’ve gained from it is more than I’ve ever gained working out since my early 20s. I love the workout structure. I love how it makes me excited about working out and I tell everyone I know about The Sculpt You. Their meal plans are awesome and I love easily being able to plan out my meals for the week.”

Years of showing up, choosing yourself, and building strength that lasts… this is what its all about💜 We are so proud of you!!

31/03/2026

For most of history, women were told to be small. To shrink. To take up less space.

Doctors told women that lifting heavy would ruin their bodies. Fitness meant losing inches, not gaining power.

And now here you are… walking into a weight room and staying. Building. Getting strong. Training through pregnancy. Rebuilding after birth. Choosing yourself.

That’s not just a workout. It’s a new story.

The Power Within You Challenge is already underway, and it ends April 30.

Strength has always been in you. It just wasn’t always allowed to be visible.

It is now🏋️‍♀️

Join us inside the Sculpt You app and take up all the space. every single bit of it.

Because in a world that has always asked women to shrink — choosing strength is choosing yourself.

no one is you, and that is your power💜

26/03/2026

✨MEMBER SPOTLIGHT✨

Meet Lynsey🫶

“From August 2024 when I moved across the country by myself for dental school and thankfully turned to the gym to find peace from the pace of my new life - to March 2026 - feeing more confident in balancing it all and enjoying wearing clothes again- learning that movement and fuel is most important everyday. I am a former college athlete and fighting the guilt when I’m listening to my body to rest or take a easier workout has been my largest growth”

We are so proud of you 💜

25/03/2026

If you’ve ever felt like your body needed fixing… you’re not alone.

Strength isn’t built by becoming less.
It’s built by showing up, learning your body, and staying consistent over time.

You’re allowed to grow at your own pace💜

19/03/2026

✨MEMBER SPOTLIGHT✨

Meet Sam💜

“I had been following Katrina/collegecleaneating for a while and really loved her thought out and vulnerable captions. I constantly struggled with dieting and my weight since late middle & high school which lead to me the disorder eating community — fast forward in 2020 I decided to finally start her workouts because if she could grow from nothing so could I! At this point I was in my second battle with disorder eating which was unknowingly fueled by the competitiveness of girlfriends living together — at first it was just about growing my glutes while trying to maintain the smallest weight possible but as time went on I started to learn more about building habits, finding my community, romanticizing life and finally realizing that this is our one life and we are here with ourselves — we should make it a happy one 💗

And now I am a proud affiliate hopefully being that space for girls like me. It really is who you surround yourself with and daily healthy habits you stick to!”

✨You can support Sam and save 10% when you join The Sculpt You community using code: SAMANTHA

18/03/2026

There was a time when women weren’t told to be strong.

We were told to be smaller.
Quieter.
More contained.

And for a long time… fitness followed that same narrative.
Our bodies were projects.
Problems.
Something to discipline.

But that was never the full story.

Because even then, women were running marathons they weren’t allowed to enter.
Building strength in ways the world didn’t fully support yet.
Showing up anyway.

And now... things are shifting.

Where strength doesn’t look one way. Where it’s not about becoming less… it’s about becoming more of who you are.

More grounded.
More capable.
More confident in your body.

That’s what this has always been about.
Not shrinking yourself to fit in… but building a version of you that you’re proud to live in.

Because strength looks different for everyone.
And every version of it counts.

So this month, we honor the women who came before us… and we keep building for the ones who are watching now.

Take up space. In the gym, in our lives, and in who we’re becoming.
Because choosing strength… is choosing yourself.

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