The Sculpt You

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The Sculpt You

Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

13/03/2026

✨MEMBER SPOTLIGHT✨ 
Meet Alithia💜

“I started using the app 2 years ago to help follow an actual program for wedding prep and have continued to use it since then! This year I took a huge step for myself by making even bigger lifestyle changes like choosing sobriety and training specifically more for my mental health and just being the healthiest version of myself both inside and out🩷”

Choosing yourself and prioritizing your mental health is such a powerful step. We are so proud of you, Alithia🫶

11/03/2026

For decades, women were told strength wasn’t for them…

This challenge is about reclaiming the power that’s always been within you💫

The Power Within You Challenge is NOW LIVE✨

Here are our most frequently asked questions answered, including:
• why join this challenge
• how to participate
• how to win the challenge
• what prizes can you win

This is your reminder that the strength you’re looking for…

the courage, the resilience, the power… has always been within you.

Every rep, every set, every moment you choose to show up is proof of that!

Join the Power Within You Challenge through the link in our bio⚡️

What other questions do you have?!👇

10/03/2026

THE POWER WITHIN YOU challenge sign-ups are officially LIVE!!

The courage to start.
The discipline to keep going.
The strength that grows every time you show up.

This challenge isn’t about shrinking yourself…

It’s about stepping into your strength, lifting with intention, and reminding yourself what you’re capable of.

Inside The Sculpt You App:
✔️ Strength workouts (home + gym)
✔️ Yoga, Pilates, and dance
✔️ Meal plans from registered dietitians
✔️ Pregnancy-friendly options + prenatal support
✔️ Cycle syncing + period tracking
✔️ A supportive, uplifting community
✔️ Free access to every monthly challenge

Let this be the month you reconnect with the strength that’s already yours.

The power was never somewhere else.
It’s always been within you💜

Sign up today!
Challenge starts March 13th, see you inside⚡️

06/03/2026

See you soon👀

05/03/2026

✨MEMBER SPOTLIGHT✨

Meet 🫶

“I started using the Sculpt You app back in 2021, at a time when I had an unhealthy relationship with food and wasn’t eating enough to truly grow and get stronger. From 2023 to 2024, I was inconsistent with my Sculpt You workouts and struggled to stay committed.
In 2025, I made a promise to myself to take my fitness journey seriously. I committed to the Sculpt You nutrition program, started lifting heavier, and focused on showing up for myself consistently. That decision changed everything.

Through a proper nutrition program and structured workouts, I’ve been able to make real progress. Today, I’m stronger both mentally and physically. I’m more confident and I’m not counting calories, I’m counting macros!

Using the Sculpt You program has helped me become the person my younger self would be proud of and I’m just getting started.”

We are so proud of you💜

04/03/2026

Our meal prep this week is SO yummy!!

MANGO + CITRUS DENSE BEAN SALAD

Ingredients:
-Chickpeas
-Edamame
-Baby tomatoes
-Bell peppers
-Fresh parsley
-1 mango, diced
-1 tub mozzarella pearls, halved

Citrus Honey Dressing:
-3 tbsp olive oil
-Juice of 2 limes
-1 tsp honey
-1/2 tsp Dijon mustard
-1 garlic clove, grated
-salt and pepper to taste
-pinch of chili flakes

Let it sit for 10-15 minutes so all the flavors soak in and enjoy!!!

27/02/2026

And your HEATED IRONy Challenge winners are…

solnikowski

HEATED IRONy wasn’t just about lifting heavier… it was about staying consistent, leaning into the work, and choosing to show up even when it wasn’t easy💪🔥

So proud of these women!! And endlessly proud of this community💜

26/02/2026

✨MEMBER SPOTLIGHT✨

Meet Berenice🫶

“Just wanted to share how extremely happy I am that I found a Sculpt You ad on FB entering the new year! I was so sick and tired of doing the same old things at the gym with no results. I absolutely love the program and have learned so much! First pic is at the beginning of the year and second is about 2 weeks ago. I’ve lost about 15lbs already! The program has absolutely helped me break out of the Vicious Cycle I was in. It’s giving me structured workouts and awesome balance meals to follow, which made everything feel doable again. As a mom of 2 having something simple, realistic and sustainable has made all the difference in my journey. Not only have I lost weight, but I feel stronger, healthier and more motivated than I have in a long time. I am forever grateful to have found this program and community when I needed it the most.”

Wow!!! This community is SO inspiring💫 We are so proud of you💜

24/02/2026

Okayyy lets clear a few things up👀

You don’t need to chase soreness, or avoid lifting heavy…

Muscle grows when the same movements get harder. When you train enough to challenge yourself. When you recover well. And when you give it time.

Strength isn’t built from chaos.
It’s built from repeated exposure, progressive overload, and patience! 
Which myth surprised you most?

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http://www.thesculptyou.com/

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