The Sculpt You

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The Sculpt You Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

MEMBER SPOTLIGHT ✨We are so proud of you Emilie 💜
Over the last year she’s shown incredible dedication while managing PC...
12/11/2025

MEMBER SPOTLIGHT ✨

We are so proud of you Emilie 💜

Over the last year she’s shown incredible dedication while managing PCOS!! You continue to show up for herself with patience and care every step of the way, you’re truly inspiring🫶 Emilie’s transformation is such a powerful reminder of what happens when you give yourself grace and stay consistent✨

This community never stops inspiring us!! The way you show up for yourselves and each other is what makes Sculpt You so special💫

11/11/2025

Got a booty-ful little hack for you 🍑

Here’s how to torch your quads + glutes without a hack squat machine!!

We’re setting up for a Smith Machine Hack Squat 💪

HOW TO DO IT👇
✔️Bar on your upper traps
✔️Take 2–3 steps forward + lean slightly back into the bar
✔️Keep your rib cage stacked over your pelvis
✔️Engage your core, inhale, slide down the “wall,” and sit into your glutes
✔️Don’t bounce, stay controlled + press through your heels all the way up

If your gym doesn’t have a hack squat machine, try this instead!!👏

Save this one for your next leg day 💜

07/11/2025

Here’s a full body workout you can do at the gym or at home!!💪

Just grab your dumbbells and follow along.. and don’t skip out on the dance breaks😉

FULL BODY HOME WORKOUT:
✅ Curtsy Lunge (stagnant): 8 reps x 3 sets
✅Dumbbell RDL to Lunge: 8 reps x 3 sets
✅Bird Dog Row: 10 reps x 3 sets
✅Bicep Curls: 10 reps x 3 sets
✅Tricep Kickbacks: 10 reps x 3 sets
✅Modified Side Plank Lift: 10 reps x 3 sets
✅ Dead Bug: 10 reps x 3 sets

Save this for your next full body day!!💜

A little sneak peak of the Hormone Health Meal Plan you’ll find inside the Sculpt You app📲 One of our many nutrition pla...
07/11/2025

A little sneak peak of the Hormone Health Meal Plan you’ll find inside the Sculpt You app📲

One of our many nutrition plans designed to support you through every season of life💜

Your gentle reminder that rest isn’t the opposite of strength.. it’s part of it💜
06/11/2025

Your gentle reminder that rest isn’t the opposite of strength.. it’s part of it💜

04/11/2025

Your body just did the most magical thing✨
Right now, it’s not about working out…  It’s about working in. Rest, reconnect, and give yourself permission to move gently.

These movements focus on reconnection, comfort, and helping your body find space again💜

EARLY POSTPARTUM MOVEMENT:
 💫 Diaphragmatic breathing- core + pelvic floor
 💫 Thoracic mobility- release upper back + neck tension 
 💫 Windshield wipers- open up the hips
 💫 Oblique stretches- ribs, sides, and hips for gentle circulation + space

Your body already knows how to heal, we’re just supporting it through rest and reconnection.

Save this for when you’re ready to start moving again💜

In honor of the Scary B***y Challenge, it’s only right we bring the tricks and the cheeks😉🍑Here’s to ghosting excuses an...
31/10/2025

In honor of the Scary B***y Challenge, it’s only right we bring the tricks and the cheeks😉🍑

Here’s to ghosting excuses and glute gains so good they’re scary👻

Now tell us.. what’s your go-to Halloween movie?🎃👇

🎶Audio: Barbie Girl – Aqua // Lil Boo Thang – Paul Russell

28/10/2025

Let’s talk elevated clamshells. They look a little intimidating, but there’s a reason they’re in there!!

ELEVATED CLAMSHELLS:
🔥 Targets glute medius + minimus
🔥 Builds hip and pelvic stability
🔥 Engages deep core

That extra elevation adds time under tension and teaches control! The kind of control that carries over into your lifts, your balance, and your overall strength!!

Save this for your next SY leg day… this won’t be the last you hear of elevated clamshells😉🍑

27/10/2025

Swipe for an at home upper body workout🔥

Join Alyssa for a Sculpt You intermediate/advanced workout that hits shoulders, triceps, and chest… all from home!

SHOULDERS, TRICEPS + CHEST:
✔️Floor Press
✔️ Shoulder Press
✔️Lateral Raise
✔️Chest Fly
✔️Overhead Tricep Extension
✔️Reaching Sit Ups
✔️Lying Leg Raise

Save this for your next upper body day💪

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