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The Sculpt You Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

16/01/2026

So I know you’ve been avoiding RDLs cause they feel kind of funky…
So hear me out on this!

Grab a foam roller⬇️
�✔️Feet shoulder width apart�✔️Tuck that pelvis in
✔️Neutral spine�✔️Hinge at your hips & roll the foam roller down your thighs�✔️Slight bend in your knees�✔️Once you hit your knees, clench your cheeks & pull up with your glutes

Then when you’re ready, trade it out for the weights💪�
Think: you’re painting your thighs with the dumbbells.
That is what an RDL should feel like!!

Save this for your next lower body day🍑

✨MEMBER SPOTLIGHT✨
Welcome to Sculpt You 💜Choosing yourself, especially during a season that feels heavy takes so much c...
15/01/2026

✨MEMBER SPOTLIGHT✨
Welcome to Sculpt You 💜

Choosing yourself, especially during a season that feels heavy takes so much courage. We are so proud of you, Taylor🫶

“I have been using The Sculpt You app for a little over a month and I am so thankful I finally jumped in. I have struggled with postpartum depression with my third baby and needed a motivator that was joyful because who I saw in the mirror was beautiful but she was physically struggling to keep up with three babies and finding joy in motherhood didn’t feel like it was supposed to be this hard. I have followed Katrina for years and envied her powerful body and even her joy. Watching her have a baby and the struggles she shared made me feel seen and a little less lonely so I jumped. No, I DOVE head first into The Sculpt You community and there is so much grace and support and it just feels good to feel good again. The workouts have such clear instruction and navigating the app has been so easy! There are so many ways to stay moving and The Sculpt You app has not only made it easy but FUN! I am so thankful for this community and the ways it has changed my life in such a powerful & positive way!”

This is what the sculpt you is all about!

We are so grateful you’re here💜

14/01/2026

Some days the only time you have for yourself is five quiet minutes… and somehow those five minutes matter more than anything.

In this season of life, movement looks different. It’s squeezing in a workout during nap time, or pausing long enough to breathe, and sometimes it’s choosing yourself even when everything around you feels loud.

And I want you to know, that still counts!!
Those tiny, imperfect moments where you choose yourself add up in ways you don’t always see right away. They’re proof that strength doesn’t require perfection… just presence.

If all you did today was move a little, breathe a little, or show up for yourself in the smallest of ways… we’re proud of you🫶

If you’ve ever thought “where did my ass go?” postpartum, you’re not alone💜Pregnancy and postpartum change how your body...
13/01/2026

If you’ve ever thought “where did my ass go?” postpartum, you’re not alone💜

Pregnancy and postpartum change how your body moves and recovers. Nothing is wrong. Nothing is broken. Your glutes just need intentional strength work again🫶

Rebuilding isn’t about rushing or chasing soreness. It’s about smart training, proper fuel, and patience in this season✨

You’re rebuilding more than muscle.
You’re rebuilding strength and trust in your body💜

12/01/2026

A beginner leg day to start your week💫�
✅Dumbbell hip thrusts�✅RDLs�✅Paused leg presses�✅Step ups�✅Clamshells

This is how progressive overload starts!! Learning the movements, building control, and getting a little stronger each time you show up✨

Beginner doesn’t mean behind.�It means you’re building the foundation💜

✨MEMBER SPOTLIGHT✨
Meet Caylea💜Rebuilding strength, confidence, and trust in your body postpartum takes courage! We are ...
09/01/2026

✨MEMBER SPOTLIGHT✨

Meet Caylea💜

Rebuilding strength, confidence, and trust in your body postpartum takes courage! We are so proud of you🫶

“Using The Sculpt You app completely transformed my postpartum journey and honestly, my life! After having my baby, I wanted to feel strong again but always struggled with gym intimidation. There are so many versions of every movement that I never felt confident I was using proper form, which made it hard to stay consistent. The Sculpt You changed that for me! I’ve followed Katrina since she started this community and she provides such good information. The videos that clearly demonstrate each movement are an absolute game changer. They take away all the guesswork and make me feel secure and confident in what I’m doing. The app is incredibly easy to navigate, fits seamlessly into my busy life, and obviously delivers results if you’re willing to put in the work. It’s helped me rebuild my strength, confidence, and trust in my body, and I’m so grateful I found it!”

09/01/2026

If calories have ever felt confusing or intimidating, you’re not alone!! Let’s walk through it together🫶

This is one of the most common questions we see, and for good reason!!

So Melody walks through:
• How to know how many calories you should be eating
• What BMR actually means and how it’s calculated
• What total daily energy expenditure is
• What maintenance calories are
• How maintenance calories are calculated
• How to find your own maintenance number

This isn’t about rigid rules or being told what number you “should” be at.
It’s about understanding your body a little better so you can make choices from a place of support instead of stress✨

If this is something you’ve felt confused by before, save this and come back to it when you need a reminder💜

Okay… let’s clear this up💜Being sore is not the goal.
And it’s not the measurement of progress.Soreness can show up when...
07/01/2026

Okay… let’s clear this up💜

Being sore is not the goal.
And it’s not the measurement of progress.

Soreness can show up when something is new or more intense.
But muscle growth comes from consistency, intention, and letting your body adapt over time!!

As you train regularly, your body gets more efficient💪
-Recovery improves
-Movement feels smoother
-Strength builds without needing to feel wrecked the next day

So if you’re not sore, that doesn’t mean it “didn’t work”
It often means your training is doing exactly what it should!!

Save this for the days you question your progress💜

06/01/2026

As we head into 2026, we don’t want to move forward without you!!

This community has always been built together, and your voice truly matters here🫶

We want to know what brings you joy right now? What lights you up? What have you loved the most about Sculpt You? AND what challenge themes do you want to see more of moving forward?!

Strength. Confidence. Rest. Mental health. Growth. Whatever you’re craving in this season, tell us in the comments!! We’re so excited to build what’s next with you💜

05/01/2026

Happy New Year!!

This is the type of energy we’re bringing into 2026!! We’re moving our bodies, having a little fun with it, and not taking ourselves too seriously🤭

We’re starting with a leg day to kick things off, but more importantly, this is your reminder that you don’t need to do the most on day one… Just show up and let that be enough🫶

And if you’re dancing in between sets, even better!!

Our Step Into You Challenge starts tomorrow and we are PUMPED!! �
So glad you’re here, let’s do this!!💜

This isn’t about becoming someone new, it’s about coming back to YOU💫The Step Into You 4 Week Challenge is NOW LIVE✨Here...
02/01/2026

This isn’t about becoming someone new, it’s about coming back to YOU💫

The Step Into You 4 Week Challenge is NOW LIVE✨

Here are our most frequently asked questions answered, including:

* why participate in this challenge
* how to participate in the challenge
* how to win the challenge
* what prize can you win

Your next chapter starts here!! Join the Step Into You Challenge through the link in our bio!!

What other questions do you have?!👇

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