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The Sculpt You Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

Did we just become best friends? Yep.Because the UGLY THICCmas Sweater has officially entered the chat🎄🍑Soft, oversized,...
05/12/2025

Did we just become best friends? Yep.
Because the UGLY THICCmas Sweater has officially entered the chat🎄🍑

Soft, oversized, and the exact level of unhinged energy December calls for!!

PS: The Sculpt Clause Challenge starts December 8… ugly sweaters are very much welcomed and encouraged💜 💫

The Sculpt Clause 4 Week Challenge sign ups NOW LIVE!🎄✨Here are your most frequently asked questions answered, including...
04/12/2025

The Sculpt Clause 4 Week Challenge sign ups NOW LIVE!🎄✨

Here are your most frequently asked questions answered, including:

* why participate in this challenge
* how to participate in the challenge
* how to win the challenge
* what prize can you win

Click the link in our bio to sign up today and start your fitness journey with The Sculpt You!!!

What other questions do you have about the challenge?!⬇️

03/12/2025

✨ December is here and THE SCULPT CLAUSE challenge sign-ups are officially LIVE!!

Don’t worry, the workouts aren’t “naughty”… but the way you’ll feel after moving your body with intention this month?
That’s some real magic✨💪🎄

With movement that shapes you, fuel that supports you, and mindset work that reminds you.. you’re stronger than you think!

If you’ve been waiting for a sign to slow down, reconnect, and give yourself grace this season…this is it!
You’re not behind. You’re right on time. ❤️

Inside The Sculpt You App:
🔥 Strength workouts (home + gym)
🧘‍♀️ Yoga, Pilates, and dance
🥗 Meal plans from registered dietitians
🤰 Pregnancy-friendly options + prenatal support
💫 Cycle syncing + period tracking
🤍 A supportive, uplifting community
🎁 Free access to every monthly challenge

Let this be the chapter where you move with intention, enjoy the season fully, and build strength that carries you into the new year💜

Sign up today — December 7th 11:59 PM EST
Challenge starts December 8th, see you inside 👀🎄💫

And your Scary B***y Challenge winners are…We could not be more proud of these four and the way they showed UP for thems...
03/12/2025

And your Scary B***y Challenge winners are…






We could not be more proud of these four and the way they showed UP for themselves this challenge. Not just with the physical progress (because… wow👏), but in the way they committed mentally and emotionally these past 8 weeks. They pushed past excuses, stayed consistent, and reminded all of us what happens when you choose YOU!!

You guys really brought the heat this spooky season🔥🕷️💜

Let’s roll this momentum straight into the next challenge!!! Another four winners are up for grabs 👀

Who’s ready to bring it this next challenge?!🎄🧑‍🎄❄️

02/12/2025

Struggling to feel your glutes on back extensions? Let’s fix that🍑🔥

Most people feel these in their lower back, but with a few small tweaks you can turn this into one of the BEST glute builders in your routine!

Here’s how to set up a glute-biased back extension:

✅Pad sits below your hip crease, so you can hinge over the pad
✅If you’re on the shorter side, elevate your feet with plates
✅Feet slightly turned out + soft bend in the knees
✅Tuck your pelvis (think “rib cage over pelvis”)
✅Keep your core engaged so your lower back isn’t doing the work
✅Drive through your glutes as you lift, slow + controlled

If you’ve been feeling these in your back, try this setup and thank me later👏

Save this for your next glute day! 💜🍑

27/11/2025

Happy thanksgiving from and The Sculpt You team💜🦃

25/11/2025

If you’re feeling your back working harder than your glutes… we need to talk!!

A lot of the time it’s not the movement, it’s your setup!

A tiny shift in your pelvis can completely change where you feel the tension. And once you get that alignment right? You’ll finally feel those glutes working!!

HOW TO FIX IT:
✅Tuck that pelvis, think rib cage stacked over pelvis
✅Gently crunch up if you need help finding that stack
✅Keep your low back flat to the floor
✅Engage your core before you lift
✅Press through your heels and squeeze your glutes at the top
✅Maintain the tuck the entire time!

Try this and let us know how your glutes feel👀

22/11/2025

Heard you needed a fire glute day 🔥🍑
The kind that makes you question stairs… but in a hot way!!

Take your time, stay controlled, and focus on that mind-muscle connection👇

GLUTE DAY:
🔥 KAS Glute Bridge: top range only, all tension on the cheeks
🔥 Full-Range Hip Thrusts: rib cage stacked, heels pressing through
🔥 B-Stance Hip Thrusts: extra spicy, all in the working glute
🔥 Eccentric Barbell RDLs: slow and controlled, close to the shins
🔥 Glute Biased Back Extension: chin tucked, upper back rounded, squeeze into the pad
🔥 Glute Medius Superset: kickbacks straight into a side plank

Save this for your next glute day…and maybe warn your husband he won’t be getting any action tomorrow🤫

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