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Psychological aid to anyone experiencing distress.

08/10/2025

https://medium.com//she-found-her-way-home-a6dcf1652197

When healing is remembering!

28/02/2025

https://medium.com//unshaken-the-power-of-resilience-e1a95ae3d25a

One of the most incredible things I witness in therapy, something that happens more times than I can count – is the sheer resilience of the human mind. Since the beginning of this year, I’ve been…

29/01/2025

Unmet emotional needs leave a void that lingers into adulthood, shaping how we see ourselves and relate to the world. Healing begins when we acknowledge these missing pieces, offer ourselves the compassion we lacked, and work towards breaking the cycle. Emotional neglect doesn’t have to define the rest of our lives, you can always choose to create the love, support, and understanding you need.

04/12/2024

In a world where you’re taught to “not be selfish” prioritising yourself and choosing your own happiness will seem like the most difficult choice you will ever make. But do it anyway because it’s one of the most fulfilling and transformative choices that you will ever make in your beautiful life! ❤️✨❤️

15/11/2024

My beautiful dream is celebrating 4 wonderful years today! A heartfelt humble thank you for all the love and support! ✨❤️🧿✨

04/11/2024

Evolution and growth demand proof. Your mind and body often put you through situations to reveal your strength, abilities, and potential. These ‘tests’ may seem to break you, but they also provide crystal-clear clarity on how much you’ve grown and evolved. Remember to adjust your mindset and recognize that you’re stronger than the memories.

25/10/2024

A dysregulated nervous system can cause you to feel anxious and worried about everything. Regulating your nervous system is a very important tool that helps you feel calmer and deal with difficult situations effectively.

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Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 20:00

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