Dr. Tomi Mitchell Holistic Wellness Strategies

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Dr. Tomi Mitchell Holistic Wellness Strategies Holistic Wellness Strategies. Selfcare is everything! I provide focused holistic wellness strategies Complimentary Virtual Consultations

We tell people to “take care of themselves,” but forget to mention they’ll need superpowers to survive our fragmented he...
11/11/2025

We tell people to “take care of themselves,” but forget to mention they’ll need superpowers to survive our fragmented healthcare systems.

Burnout, unaffordable medications, inaccessible specialists—these aren’t just inconveniences. They’re evidence of a failing infrastructure.

When it takes months to see a doctor and costs thousands to stay alive, the system is actively undermining health.

Let’s stop gaslighting individuals and start holding the system accountable. Because you can’t be well in a world built on delay, denial, and debt.

Health is a human right—not a luxury item.

Read the article: https://www.linkedin.com/pulse/you-say-youre-fine-great-lets-check-your-vitalsand-too-mitchell-brh5c?utm_source=share&utm_medium=guest_desktop&utm_campaign=copy

This message isn’t about finger-pointing. It’s not a takedown. It’s a call to action. We’ve got some toxic patterns in m...
10/11/2025

This message isn’t about finger-pointing. It’s not a takedown. It’s a call to action. We’ve got some toxic patterns in medicine—dismissive language, superiority complexes, flat-out disrespect—and it’s hurting people. It’s hurting our patients, our teams, and ourselves.

We’re better than this. We entered this field to serve, to care, to heal. So let’s get back to that. Let’s hold each other accountable—not with shame, but with bold love. Because this isn’t just about how we treat others. It’s about who we become in the process.

Please like, share, repost, and tag your favorite hospital, clinic, leader, or coworker. Let’s spread the message and remind each other: Medicine is about people. Let’s make sure we never forget that.

Read the article: https://www.linkedin.com/pulse/all-mean-miserable-condescending-people-medicine-we-see-mitchell-o7w1c

Food Is Glue. It Holds Us TogetherWhen’s the last time you sat down with your family—phones off, no TV, no rush—and just...
09/11/2025

Food Is Glue. It Holds Us Together

When’s the last time you sat down with your family—phones off, no TV, no rush—and just ate a home-cooked meal together?

It’s wild how rare that’s become. But study after study shows that eating together helps families feel more connected, kids do better in school, and adults report less stress and better emotional health. Even if the food is simple—or slightly overcooked—the act of gathering matters more than perfection.

In my household, meals are sacred. They’re where we talk, laugh, check in with each other, and sometimes cry over pasta. The kitchen is our therapy office. The table is our safe space.

Food isn’t just fuel—it’s glue. It holds families, friendships, and cultures together. So whether it’s scrambled eggs or lasagne, don’t underestimate what a shared meal can heal.

Read the article: https://www.linkedin.com/pulse/make-america-cook-again-north-dr-tomi-mitchell-jocnc?utm_source=share&utm_medium=guest_desktop&utm_campaign=copy

08/11/2025

Who or what is stopping you from living the life of your dreams?

If you’re feeling stuck, overwhelmed, or like you’re living someone else’s version of success, it’s time to pause and reflect. The truth is, most of the barriers we face aren’t external—they’re internal. They’re the stories we tell ourselves, the fears we hold onto, and the beliefs we’ve accepted as truth.

But here’s the empowering reality: you have the power to rewrite your narrative. You can choose to embrace your worth, evaluate what truly matters, and energize your life with purpose and passion.

Remember, you are not defined by your circumstances or past choices. You are defined by your courage to change, to grow, and to live authentically.

So, I ask you again: Who or what is stopping you? The answer lies within you. Step into your power, and start living the life you deserve. 💫

You still care. I know you do.That’s why you’re reading this.Despite the burnout, the absurdity, and the system that som...
07/11/2025

You still care. I know you do.

That’s why you’re reading this.

Despite the burnout, the absurdity, and the system that sometimes feels designed to break you—you’re still here.

This article is for you. It’s a firestarter. A hug. A push. A rally cry.

We don’t rebuild systems with silence.
We do it with truth, tenacity, and the courage to be “too much” for the status quo.

Read and share it. Start something.
https://www.linkedin.com/pulse/when-systems-fire-we-build-something-better-dr-tomi-mitchell-k3erc?utm_source=share&utm_medium=guest_desktop&utm_camp

06/11/2025

People often see the TEDx stage and think confidence, polish, perfection.
But what they don’t see is the doubt that comes before the spotlight.

Before that talk, I questioned everything.
Would the world be ready to hear that burnout isn’t just about long hours — it’s about broken connections?
Would people understand that healing isn’t found in doing more, but in feeling more — in reconnecting with ourselves?

I almost didn’t give the talk.
But something inside me whispered: “You can’t stay silent anymore.”

So I spoke — not as a doctor, but as a human being who’s lived through the cracks of her own exhaustion.
And that single act of courage became the beginning of something bigger than I could have imagined.

Over 300,000 views later, the message still stands:
Burnout isn’t a flaw to fix — it’s a story to listen to.
And when we do, we start to redefine what thriving truly looks like.

When my TEDx talk was officially released in January 2025, I had no idea how far it would travel.Nearly 300,000 people l...
05/11/2025

When my TEDx talk was officially released in January 2025, I had no idea how far it would travel.
Nearly 300,000 people later — and countless messages, shares, and stories — I’ve learned that redefining burnout isn’t just a talk… it’s a movement.

I’ve since presented my findings at multiple conferences, spoken as a keynote on leadership and wellness, and met incredible individuals who are changing how we think about health, purpose, and human connection.

Every time I step onto a new stage, I carry that same fire — that belief that burnout doesn’t have to define us.
We can rebuild, reimagine, and reclaim.
We can transform systems by transforming the people within them.

To everyone who’s watched, commented, or shared the talk — thank you.
To every person doing the hard work of redefining your own life — I see you.
And to the next generation of changemakers: your story matters more than you know.

Because redefining burnout isn’t just about survival — it’s about revival.

Here’s to another year of impact, growth, and purpose.

❤️

We’re live! 🎥✨Beyond the Bedroom: Reclaim Your Wellness Through Touch, Talk, and Trust is starting now!Join Dr. Tomi Mit...
05/11/2025

We’re live! 🎥✨

Beyond the Bedroom: Reclaim Your Wellness Through Touch, Talk, and Trust is starting now!

Join Dr. Tomi Mitchell and Karimah Cornelius-Stith, M.A., LCPC, CST, CSAM for an empowering conversation on intimacy, trust, and holistic wellness.

💫 Don’t miss out — we’re diving deep into what it really means to reconnect with yourself and others.

🔗 Join here: https://us06web.zoom.us/webinar/register/WN_rc2Zeh4oSnyByA3TfcEb9Q

People see the polished talk — the elegant dress, the lights, the applause — but few know what it takes to get to that r...
04/11/2025

People see the polished talk — the elegant dress, the lights, the applause — but few know what it takes to get to that red dot.

Before that talk, I questioned everything. Was the world ready to hear that burnout isn’t just about work overload, but broken relationships?
I wrestled with my own exhaustion, my own moments of silence in a system that didn’t always make room for truth. But I knew I had to speak.

That talk wasn’t scripted perfection — it was a call to courage.
It was the moment I stopped whispering my truth and decided to stand in it — fully, unapologetically.

Since then, I’ve had the privilege of sharing this message at conferences, retreats, and keynotes across North America.
Each time, someone approaches me afterward with tears in their eyes and says, “I thought I was the only one.”

That’s why I keep doing this.
Because healing begins the moment we realize we’re not alone.

And maybe that’s the real story behind Redefining Burnout — that our greatest transformation happens not when we have all the answers, but when we have the courage to ask better questions.

To the ones who offer warm blankets, squeeze hands during bad news, and speak gently even when the shift is chaotic—than...
04/11/2025

To the ones who offer warm blankets, squeeze hands during bad news, and speak gently even when the shift is chaotic—thank you. You are the quiet heroes in this system. You are the reason people still trust us. You make medicine humane again.

I see you, and I appreciate you. You’re the nurse who checks on the lonely patient twice. The MOA who smiles even when the waiting room is full. The doctor who pulls up a chair instead of standing over someone. You give us hope.

So please, tag a colleague who makes this profession better. Remind them they’re seen and valued. We need more like you. And we need your kindness to be contagious.

Read the article: https://www.linkedin.com/pulse/all-mean-miserable-condescending-people-medicine-we-see-mitchell-o7w1c

One year ago, on November 2nd, I stood on the iconic TEDx red dot at Idaho State University. I can still feel that momen...
03/11/2025

One year ago, on November 2nd, I stood on the iconic TEDx red dot at Idaho State University. I can still feel that moment — the stage lights, the heartbeat, the sense that something bigger than me was unfolding.

My talk, “Redefining Burnout — And It’s Not What They Told You About,” wasn’t just another conversation about workplace exhaustion. It was a message born out of lived experience — as a physician, a mother, and a woman who’s seen the cost of giving until there’s nothing left.

Since that day, the talk has reached nearly 300,000 viewers and sparked over 300 conversations online. But beyond the numbers, it’s what’s happened off the stage that matters most — the ripple effect.
From keynote stages to wellness conferences, from leadership panels to quiet moments with coaching clients, the message keeps finding its way into hearts that are ready to heal.

I’ve realized that burnout isn’t just a professional crisis — it’s a relationship crisis: with ourselves, our purpose, and the systems we serve.
And once we start redefining burnout, we start reclaiming ourselves.

Here’s to one year of brave conversations, beautiful connections, and being bold enough to say: we can redefine what thriving looks like.

✨

Every day you push through, burnout quietly chips away at your health, clarity, and sense of purpose. And ignoring it? T...
03/11/2025

Every day you push through, burnout quietly chips away at your health, clarity, and sense of purpose. And ignoring it? That only makes the crash harder when it comes.

But here’s the good news—you don’t have to live like this. My free workbook, The Three Critical Relationships, gives you practical tools to stop running on empty and start living with balance, clarity, and renewed energy.

You’ve waited long enough. Take the first step toward reclaiming your life.

Get the Free Workbook Now!

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