Bohemia Wellness

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Bohemia Wellness

Bohemia is a state of well being; a lifestyle infused with natural remedies, rituals and retreats. Please visit: www.bespokeremedies.com

01/11/2025

Here’s an updated version:

“I’m proud to work in rural America, where the need is great and the rewards are even greater. As a behavioral health provider in a shortage area, I see firsthand the impact that thoughtful care can have on individuals and families. Despite the long hours, there’s no place I’d rather be than in the heart of our communities, building meaningful relationships with clients and helping them thrive.

I’m passionate about developing our BHIS program to support today’s teens in building essential life skills - from emotional resilience and interpersonal skills to employment readiness. We focus on helping young people rebuild bonds with their families, find their voice, and gain the confidence to pursue their goals. If you’re a teen or parent in our area, I invite you to reach out and explore how our program can support you - even on Halloween 🎃

”

27/10/2025

Giving a divinely deliciously sweetly dense aromas from Sticky Dates! A Halloween treat from my local LUSH! Thank you for the surprise 👻🎃

26/10/2025

A little extra special. These farm fresh eggs come from a couple different kinds of chickens, which is what makes them different colors and sizes. From a farm in Madison county.

23/10/2025

That look when you’ve worked 52 hours and it’s Thursday. Growth isn’t always pretty. I know it’s not new year but it’s a good time to start planning for 4Q26. Where do you want to see yourself this time next year?

My goal is 300 new clients. Let’s go!

12/10/2025

Savory and fresh. Tonight’s was toasted asparagus, vine tomatoes, crumbled moody blue cheese and peppered almonds.

Both keto and anti inflammatory diet friendly with loads of satisfying flavors and nutty finish.

I shopped at for the first time and absolutely loved their selection!

05/10/2025

Everyday Gratitude 🦋

Finding calmness in the details.. Summer is gently turning to fall. As right now, it feels like summer and fall is slowly turning around- slowly, and then soon it will be sudden and seem almost all at once….

Today at the World Food Prize garden in Des Moines, a monarch butterfly’s gentle visit reminded me of the power of slowing down. I’m sharing snaps from a photo walk here, where capturing micro moments not only calms the nervous system but also sharpens our awareness of life’s tiny wonders.

In frames of green and golden light,
I pause, and the world’s noise takes flight.
A butterfly’s dance, a petal’s sway—
In focus, my heart finds its way.

Benefits of photo walks…

*Calms the mind*: Focusing on framing a shot relaxes the nervous system and brings presence.

*Sharpens awareness*: Paying attention to micro details—like a butterfly’s pattern or a leaf’s texture—trains us to notice beauty beyond our inner thoughts.

*Deepens appreciation*: Each click becomes a mindful moment, turning everyday scenes into treasures.

Try pairing a short photo walk with your daily gratitude practice. Notice what catches your eye and see how it shifts your perspective.

23/09/2025

Up.

20/09/2025

Such a busy week, and now flying off into the weekend. ✨

05/09/2025

“Be the Voice.”

Was honored to be a guest and see good friends and make new ones - all in line with such an important cause for awareness and advocacy!

30/08/2025

Just finishing a 16 hour day, emails-zooms-client notes-clients-William Sonoma-more admins work on client files… New formulations/supplement to be revealed soon…

💪

Address

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 16:30
Friday	09:00 - 13:00

Website

http://www.bespokeremedies.com/

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