What are the opening hours?

Tuesday 10am - 2:15pm 7pm - 9pm Wednesday 10am - 2:15pm 7pm - 9pm Friday 10am - 2:15pm 7pm - 9pm Saturday 10am - 2:15pm 7pm - 9pm

Caim Holistics

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United Kingdom
High Street
Caim Holistics

Holistic Massage Therapist
Health & Wellbeing Coach
(Fully accredited and insured)

Pronounced 'kyem', Scottish Gaelic meaning sanctuary.
(1)

17/01/2026

We’re still in winter - a natural season of slowing down and restoring, not pushing or forcing change.

If your body feels tired, heavy, or in need of gentleness, that isn’t failure or falling behind. It’s your nervous system asking for care.

Rest isn’t something to “earn”.
It’s part of how we regulate, heal, and rebuild capacity.

If you’re craving a slower, more supported pace right now, gentle support is available — through massage, coaching, and upcoming meditation sessions.

💛

13/01/2026

✨ Coming Soon ✨
Weekly Nervous System Reset - Guided Meditation and Breath-work

I'm really please to be sharing that I'll soon be launching a weekly meditation class focused on nervous system regulation.

This will be a calm, practical class using gentle breath-work, grounding, and guided meditation to help settle the nervous system, quiet a busy mind, and support emotional regulation.

🧘‍♀️Small group
🌿 Beginner Friendly
🧠 Practical, nervous-system-led

Full information can be found at https://www.caimholistics.co.uk/meditation with booking details coming soon once dates are confirmed.

06/01/2026

A quiet start to the year, adding new tools to my practice.

I’m beginning a course in somatic awareness, deepening my understanding of how the body holds stress, emotion, and experience, and how we can gently support regulation and safety.

Learning is part of how I care for my clients and myself.
There’s always more to understand, more to soften, more ways to support healing and I’m grateful to keep expanding my toolbox. 🌿

05/01/2026

🌿 Myth Buster Monday | New Year Edition

MYTH: You need resolutions to succeed in the new year.
FACT: Pressure isn’t motivation - it’s a fast track to burnout.

The start of a new year often comes with expectations to set goals, stick to them perfectly, and judge yourself harshly if you don’t.

But change rooted in pressure rarely lasts.
It creates guilt, shame, and the feeling that you’ve “failed” even when nothing is actually wrong.

Gentle, sustainable change comes from:
• self-awareness
• compassion
• listening to your body
• moving at a pace that feels safe

You don’t need a resolution to be worthy of rest, care, or support.
You’re allowed to begin this year slowly or not “begin” at all.

03/01/2026

The new year doesn't have to arrive with force or urgency. There's no need to rush to fix, change, or reinvent yourself.

This is an invitation to move slowly.
To choose steady over frantic.
To feel supported, not pressured.

If you're craving a gentler start to the year, my space is here for rest, regulation, and reconnection whether through massage or supportive coaching.

01/01/2026

New Year’s Day doesn’t ask you to start over.

Let today be spacious.
Let your nervous system arrive slowly.

You don’t need resolutions to be worthy of care.
You don’t need momentum to be enough.

Just begin where you are gently 🤍

Wishing you a calm, grounded start to the year ahead.

31/12/2025

As the year comes to a close, there’s no need to rush into reinvention.
Pause. Breathe. Notice what you’ve carried and what you no longer need to hold.

Tonight isn’t about becoming someone new.
It’s about honouring who you already are.

Wishing you a soft, steady transition into the year ahead ✨

25/12/2025

Merry Christmas 🤍

However today looks for you - full and noisy, quiet and tender, or somewhere in between - I hope you find moments of warmth, rest, and gentleness.

May you feel held, supported, and allowed to simply be today.

21/12/2025

Grian-stad a’ Gheamhraidh 🌑

The winter solstice marks the longest night and the quiet turning point of the year.
In Gaelic tradition, it’s a time of stillness, rest, and trusting that the light will slowly return.

Today is an invitation to pause, soften, and honour where you are without rushing what comes next.

20/12/2025

I’m now closed for Christmas 🎄
Taking a short pause to rest and reset, ready to welcome you back refreshed.
Thank you for such a full and wonderful lead-up, I’m so grateful.

16/12/2025

December can be heavy even when it’s meant to be joyful.

If you’re feeling more tired, more emotional, or more irritable than usual, nothing has gone wrong.

This is your nervous system asking for gentleness, not judgement.

What would it feel like to meet yourself where you are today?

15/12/2025

🌿 Myth Buster Monday 🌿

Myth: Push through, it’s only a few weeks.
Fact: Rest is productive.

Burnout doesn’t arrive all at once - it builds quietly through tension, irritability, poor sleep, brain fog, and that constant feeling of being “on edge.”

Rest isn’t a reward for getting everything done.
It’s how your nervous system stays regulated enough to be present, patient, and well.

Even small pauses matter:
🌿 slowing your breath
🌿 unclenching your jaw
🌿 giving yourself permission to stop before exhaustion hits

This season doesn’t need more pushing - it needs more care.

Address

Abacus House, 8 High Street
High Street
PA344BG

Opening Hours

Tuesday	10am - 2:15pm
	7pm - 9pm
Wednesday	10am - 2:15pm
	7pm - 9pm
Friday	10am - 2:15pm
	7pm - 9pm
Saturday	10am - 2:15pm
	7pm - 9pm

Telephone

+447975528090

Website

https://www.caimholistics.co.uk/

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