Sustain Dietetics

19/11/2021

You may have heard the word FODMAP... But, what are FODMAPs?

I wanted to explain a little more about FODMAPs to shed some light on what they are and what happens after they're eaten.
FODMAPs don't impact people the same way, and won't cause symptoms in everyone, but they can certainly cause some very unpleasant symptoms in people living with IBS.

You can learn more about IBS in a previous post!

15/11/2021

IBS = Irritable Bowel Syndrome
A condition that can really impact people's quality of life due to the 'gut' and the brain not communicating well.

A can be a key part in helping people diagnosed (by a medical doctor) with IBS manage their symptoms and improve their quality of life!

29/09/2021

Sustain Dietetics is now offering the IBS service!

I offer a free 30-minute discovery call!
This appointment is an opportunity for us to talk about your experience and for me to explain the process involved in identifying, understanding, and managing IBS in a way that is personalized, supportive, and made for the long-term.
The appointment also allows for me to screen and make sure the process is approprite for you based on various criteria.

My goal is to make this process as simple, supportive, and successful as possible, so you can live your life!

Please feel free to contact me if you have any questions.

21/09/2021

Update!!

I've officially completed the 'Low FODMAP diet for IBS' training course with Monash University!
I've been working hard behind the scenes to continue my education and specialize in supporting clients living with IBS.

Currently, I'm working to develop and optimize the IBS service to ensure clients will be getting the most comprehensive, supportive care!

Stay tuned for when the IBS service will officially be offered!

25/08/2021

Irritable Bowel Syndrome (IBS) is a condition that can have a negative effect on people's quality of life.

Which is why I'm excited to announce that Sustain Dietetics will soon be offering services for those living with IBS.
The goal is to support clients in figuring out and managing their IBS to help them feel better and live life to the fullest!

I'm currently completing a course for dietitians through Monash University in nutrition counselling for the FODMAP diet for IBS!

Offering Soon!!!

# care

14/04/2021

Discover Sustain Dietetics!!

I want you to get the best care possible, so this is an opportunity for us to have a no-obligation, 15-minute chat to make sure I'll be a good fit for your nutrition journey.
I want to get to know you and your situation to make sure you're supported in what you need.
I'm here to simplify your nutrition journey and bring you clarity.

If you have any questions, please feel free to email me at
sustaindietetics@gmail.com

You can book your discovery meeting here:
https://www.sustaindietetics.com/book-with-ian

I look forward to meeting!

Ian Wiseman, RD

13/04/2021

Exciting Announcement!

Sustain dietetics is now able to see clients virtually in New Brunswick, Newfoundland and Labrador, and Nova Scotia!

Sustain dietetics specializes in cardiovascular health and strives to:

Simplify your nutrition journey.
Provide you clarity.
Reduce your risk of heart attack and stroke.

Explore more at:
www.sustaindietetics.com

09/04/2021

Fibre is gaining in popularity, and for good reason! 👍
We should be aiming for 25-38 grams per day.

Some benefits of soluble and insoluble fibre may include:
- Lowering blood cholesterol levels (soluble)
- Helping to control blood sugars (soluble)
- Help you feel full for longer (soluble)
- Keep your gut happy (insoluble)
- Help prevent constipation (insoluble)

Increasing both types of fibre in your diet is important, and a fantastic way to do this is with LENTILS!
These versatile legumes have a lot of tricks up their sleeve and make a great addition to many foods!

Here are just a few ways to use lentils. Are there other tricks you have up your sleeves using lentils?

P.s. When increasing fibre in your diet, make sure to also drink more water and stay nice and hydrated 😉

05/04/2021

New Arrival!!

These recently arrived in the mail and, I must say, they're looking good! 👌👍

31/03/2021

Exciting Announcement!

It has been quite a journey starting my practice and I’ve learned great lessons along the way.

Throughout my time of developing Sustain Dietetics, I’ve built off of why I wanted to be a dietitian in the first place and it has evolved into what I strive to do moving forward: provide support to people through a subject I’m passionate about with respect, empowerment, non-judgement, and passion! I’ve been working with a mentor, attending webinars, researching, and reflecting to bring Sustain Dietetics to a place I feel will provide a meaningful experience and service, which is why I’ll be focusing on cardiovascular health in my practice.

Your heart is important and at the core of your health.
The goal at Sustain Dietetics is to support you in improving your cardiovascular health through evidence-based nutrition for prevention and long-term prosperity.
I aim to provide clarity and simplify your nutrition journey to reduce your risk of heart attack and stroke.

I'm registered with the New Brunswick Association of Dietitians and can see clients virtually in NL as well.

I’m so excited to be announcing this and look forward to everything ahead!

Check out my revamped website here: www.sustaindietetics.com

Social Media:
Facebook:
Instagram:

17/03/2021

Happy Dietitians Day!
Dietitians are an incredible resource for any person looking to find their version of healthy!

I'm so proud to be a part of this incredible and innovative profession striving to make positive impacts in people's lives!

09/03/2021

06/02/2021

New meaning to egg salad 🍳🥗

Simple and delicious!!
I used a base of mixed greens and microgreens 🌱 from , then, chopped up some veggies and tossed together with caesar dressing. Topped with walnuts and an over-easy egg.

Veggies included onion (from ), ceremini mushrooms, and tomatoes.

04/02/2021

Question!
What services would you find helpful for a dietitian to offer right now?

Comment or message to answer 🙂

02/02/2021

Online booking is now live for residents in New Brunswick! Currently working on being able to book clients in other provinces, so stay tuned for an update!!

Updated the site a bit to include a little more about who a dietitian is and some of the aesthetics!

Check it out and comment below what you think!!!
www.sustaindietetics.com

31/01/2021

My partner and I teamed up for lunch today and it was super tasty!

Using quinoa as a base.
Veggies are broccoli (roasted), Brussel sprouts (roasted), cherry tomatoes (raw), and microgreens (garnish). I pick up the microgreens from Local by Atta Farm at the local farmer's markets (Moncton and Dieppe).
Sauce is a creamy vinaigrette.

The pop of colour is always welcomed on those winter days 😁