Vocal Veda

Vocal Veda Asheida offers specialized Voice Coaching for Speakers and Singers. Gain confidence with your voice so that you can inspire and connect with your audience.

Helping Public Speakers, Podcasters, Voiceover Artists & Singers. Go Magnetic with your Voice.

Sometimes we need to see what is not working, what is not serving us and what is not true before we step into a better w...
01/05/2022

Sometimes we need to see what is not working, what is not serving us and what is not true before we step into a better way of being. 🔎

As I reflect on the previous year I saw a lot of division, distraction and disillusionment driven by media. But I also saw some of the most courageous moves by people I haven’t even met.

If I’ve learned anything it is this: All voices must be heard. And I’m sure there will be many opportunities for that.

Welcoming 2022! Here’s to more peace, love, wellbeing, joy, freedom, discernment and truth. Oh and did I mention fun? Yeah more of that please 😇

Let’s talk tension We all get it sometimes, maybe a lot of the time. Tension can creep in and cause TMJ pain (temporoman...
01/04/2022

Let’s talk tension

We all get it sometimes, maybe a lot of the time. Tension can creep in and cause TMJ pain (temporomandibular joints).

Did you know your tongue can get tense too? This can hinder our ability to fully use our voice. That is why I always stress (no pun intended) releasing tension through facial yoga and vocal yoga to better access your authentic voice.

When we release tension, we create space. When we create space, we create resonance and more free flow expression.

That’s where things get interesting.

As we say bye to 2021 and welcome in the New Year, I’d like to share an easy breathing practice you can do anytime. I’ve...
01/02/2022

As we say bye to 2021 and welcome in the New Year, I’d like to share an easy breathing practice you can do anytime.

I’ve used it for years with different qualities I felt were needed at different times in my life.

In the nose, out the nose with focused awareness:
Breathe in the quality of peace and exhale tension. Repeat 11 times (to release tension and prepare for the next step)
Breathe in quality of peace and focus on grace moving out into the world on the exhale. Repeat 11 times.

What do you want more of in 2022? What do you want to release? 💫

Singing brings joy and releases endorphins 😌Singing engages a wide range of muscles, including those abs you’re looking ...
01/02/2022

Singing brings joy and releases endorphins 😌

Singing engages a wide range of muscles, including those abs you’re looking to tone and your intercostal muscles that assist breathing.

Singing strengthens your breathing capacity, and so when it comes to your lungs, you can bet singing is a trustworthy ally.

Who wants more of that for the new year? Yes please! 🙋

Nothing takes you into the present like music 🎼As a universal language, music brings people together. It takes us on a j...
12/30/2021

Nothing takes you into the present like music 🎼

As a universal language, music brings people together. It takes us on a journey, accompanying us during those important life events and road trips.

Music is the therapist you don’t have to pay for. You can just show up and be as you are. Let music stir your emotions and soul and take you to the next octave 🎼

Core stability is essential for singing and using your voice effectively.The cat pose ( Marjaryasana in Sanskrit) is gre...
12/29/2021

Core stability is essential for singing and using your voice effectively.

The cat pose ( Marjaryasana in Sanskrit) is great in combination with the cow pose (Bitilasana). It helps gain flexibility in your back while building core stability.

Doing the cat pose with certain vocal sounds takes your practice and voice to the next level.

Music helps heal mind, body, and spirit 🎼Music is used as a natural therapy that treats several illnesses worldwide. Th...
12/23/2021

Music helps heal mind, body, and spirit 🎼

Music is used as a natural therapy that treats several illnesses worldwide.

The vibrations created by the various musical notes correspond to the frequencies of the body's chakras. So, when the chakras are balanced or vibrating in tune with each other, the body can achieve optimal health and wellness.

That's why singing, dancing and listening to music can significantly impact the physical body and help to reduce pain, stress, or anxiety and result in other positive outcomes.

Besides, it is an excellent way of self-expression/self-love ❤

Winter is the time of stillness, turning inwards and resting ❄️This is the time when anything is possible. Just like the...
12/22/2021

Winter is the time of stillness, turning inwards and resting ❄️

This is the time when anything is possible. Just like the sun reborn at the Winter Solstice, new possibilities are born within us at this time of year.

Winter is a time of inspiration and new beginnings. Thus, this is a great time to work on what you want to change in your life.

Wishing everyone a happy winter solstice! 💙

Music has the power to make us feel ❤️
12/17/2021

Music has the power to make us feel ❤️

The voice is your own inner sound healer! 🍃Your voice and the rest of your body have a synergetic relationship that you ...
12/15/2021

The voice is your own inner sound healer! 🍃

Your voice and the rest of your body have a synergetic relationship that you can harness when you know what postures, poses and practices to use and when!

Your body helps support your voice and vice versa.

Vocal Yoga is really a return to your body awareness in connection to your voice 🌌

Ever wonder why sometimes you can sink into relaxation with someone’s voice and retract (cringe) with the sound of other...
12/13/2021

Ever wonder why sometimes you can sink into relaxation with someone’s voice and retract (cringe) with the sound of others?

It’s really all about the delicate balance between relaxation and tension within the voice. The tone and resonance will either invite someone or repel them. The voice is one of the most important factors in guided meditations. 🧘

When we listen to guided meditations, we want to be led into a state of relaxation that allows the parasympathetic nervous system to activate- which is our rest and digest response system.

The relaxed resonant voice in guided meditation helps the brain move from alert beta waves to deep relaxation found in alpha waves. Then we can deepen into the state of meditation found in theta waves.

A warm, well rounded vocal tone facilitates this process and enriches our guided meditation experience.

Have you tried guided meditation? Drop a comment!👇

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Vancouver, BC

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Monday 12pm - 6:30pm
Tuesday 12pm - 6:30pm
Wednesday 12pm - 6:30pm
Thursday 12pm - 6pm
Friday 12pm - 6:30pm

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