23/08/2021
HEALTHY AND TASTY PLANT MYLK (HOMEMADE) (DF)
Happy Monday everyone! ☀️
You might have noticed I haven't been very active these days. There is something exciting coming up soon and I can't wait to share it with you! 💚Stay tuned! 😜
We are so lucky to have endless plant-based alternatives and I always love experimenting with new ones at home! 🥛
I've already shared "H**p Milk" in one of my previous posts, there are so many options out there, so make sure you try them all before you stick with your favourite one! 🌱
Hazelnut Mylk:
1 cup of hazelnuts
3 cups of water
Method:
Soak the hezelnuts overnight (12 hours). Rinse, strain and throw them in a blender. Add water and sweetener if you like and blend everything together until smooth. In a bowl, place the nut milk bag, pour the blended mix into the bag and squeeze gently. Store the homemade milk in the fridge for up to 2/3 days.
Sunflower Mylk:
1/2 cup of sunflower seeds
2 cups of water
Method:
Soak the sunflower seeds overnight (12 hours). Rinse, strain and throw them in a blender. Add water and sweetener if you like and blend everything together until smooth. In a bowl, place the nut milk bag, pour the blended mix into the bag and squeeze gently. Store the homemade milk in the fridge for up to 2 days.
H**p Mylk:
1/2 cup of hulled h**p seeds
3 cups of water
Method:
If using hulled h**p seeds they don't need to be soaked. Simply throw them in a blender and add water and sweetener if you like. Blend everything together until smooth. In a bowl, place the nut milk bag, pour the blended mix into the bag and squeeze gently. Store the homemade milk in the fridge for up to 2/3 days.
Note 👉🏻 once the liquid passed through, save the pulp left in your bag (from any type of mylk you make) for your bakings or for raw bars which are delicious and very easy to make!
Have a glowesome week ahead! 🌿
Picky Chickpea