Pia Davis

13/11/2025

I was talking about Strength vs Power today to my workout group this morning as we were doing a power-building workout.

Which is a different workout from our strength building sessions.

(I couldn't go into detail as there was a LOT of counting to do!)

This is the difference:
Strength is how MUCH force you can produce.
Power is how FAST you can produce that force.

A simple way to see it:
Strength = lifting a heavy suitcase off the floor. Slow but solid.
Power = lifting that suitcase quickly

We lose power fast as we age.

12/11/2025

Most people don’t realise that stubborn weight gain in menopause isn’t about willpower or eating too much.

I used to think the same - until I learned it’s actually your 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗺𝘂𝘀𝗰𝗹𝗲 𝗹𝗼𝘀𝘀, and a slowing metabolism.

If you're stuck in the "eat less, move more" trap and it’s not working…

You’re not broken. You just need a smarter strategy.

💬 Save this if you’ve been blaming yourself.

Or download my "7 Steps to Losing Weight in Menopause Guide": https://www.piadavis.com/landing-free-org2

06/11/2025

I used to think self-care meant slowing down.

Long baths, nice candles, the occasional yoga class.

But it turned out that what I really needed… was *structure*.
At one point, I was working all the hours. On a huge program that had seemed to have a life of its own. I was saying yes to everything. Living on caffeine and whatever I could grab at 4pm from the vending machine.

I was constantly behind - at work and with my body. It just felt as if I could never ever catch up. Everything was piling up faster than I could manage.

Then one day I caught sight of myself in a mirror at the office.
Puffy and exhausted eyes. Bloated face.
I barely recognised the woman looking back at me.

I remember that moment.

I decided I wasn’t going to wait for another Monday anymore.
I was going to put my health *first* - even with a demanding job.

So I started getting up a bit earlier to do my workouts - nothing crazy - just 30 minute sessions I could stick to.

I started planning my food so I wasn’t always reacting in the moment.

And I stopped skipping meals thinking I was being “good.”

And you know what happened?
My energy started to come back.

The fog began to lift. It seemed slow at first.
But people started noticing. Asking what I was doing. Saying I seemed brighter. Happier.

Here’s what I learned:
- It’s not about being perfect.
- It’s not about willpower.
- It’s about having simple systems that support you - and where you are in your life.

If you’re tired of feeling tired - there *is* a way forward. Start putting your health first with simple, repeatable steps. It will make a bigger difference that you know!

29/10/2025

19/10/2025

Hello from classy Zurich. Getting inspired and buzzing for all the adventures ahead!!

28/09/2025

At the Ryder Cup today, one thing is for sure: victories don’t come from what’s probable - they come from believing in what’s possible.

I learned this from Lynn and Pia at Vision54 almost 20 years ago now!

It’s the same with your health.

The “probable” story says: “Other women might succeed… but probably not me. I can never keep weight off. Every time I lose it, it comes right back.”

The “possible” story says: “I don’t have to be perfect. I just need to follow a few simple steps - again and again - until my metabolism resets. That’s when the change lasts".

The thing is – you get to choose the story. Which one are you choosing? 💛

👉 Doors to Metabolic Comeback are open → https://www.piadavis.com/metaboliccomeback

And my best wishes go to ALL the golfers today. I hope that at the end they feel that they did their 100% best under the most unimaginable pressure. ⛳️

22/09/2025

✨ Tomorrow’s the day!

Beyond Ozempic: Midlife Fat Loss - Naturally starts tomorrow at 6pm UK time.

I know how busy life gets - but this is your reminder that you deserve the energy, strength, and results that last.

And tomorrow, I’ll show you how.

💡 It’s your last chance to grab a free seat.
Click the link: https://www.piadavis.com/mc2-workshop-signup-org

📅 Starts: 23 Sept, 6pm (UK)
Can’t wait to see you there 💛

21/09/2025

⏰ Just 2 days until we kick off!

If you’ve been curious about how to:
✅ Lose fat without damaging your metabolism
✅ Boost your energy in midlife
✅ Finally feel strong + confident again

…then don’t miss this.

It’s free. It’s live. And it’s starting this Tuesday at 6pm UK time (BST).

👉 Save your spot for Beyond Ozempic: Midlife Fat Loss – Naturally now.

Click to sign up: https://www.piadavis.com/mc2-workshop-signup-org

17/09/2025

It’s just 6 days until "Beyond Ozempic: Midlife Fat Loss – Naturally" kicks off - and I’m in full prep mode behind the scenes!

I’ve been putting the finishing touches on the workshop, and honestly, I can’t wait to share this with you.

Because midlife women deserve more than jabs, more than quick fixes, more than feeling like our bodies are working against us.

We deserve strength. Energy. Confidence.

📅 23–25 Sept, 6PM UK
✨ Click the link to grab your free spot before we start --> https://www.piadavis.com/mc2-workshop-signup-org