Ymarr Fitness

Ymarr Fitness Health Topics- Loss weight, Diet, Keto Diet, Gym Fitness,Muscle builder, wellness, Nutrition's food

31/12/2019

Happy New Year
2020

Feel younger, live longer. It's no slogan these are actual benefits of regular exercise. People with high levels of phys...
06/12/2019

Feel younger, live longer. It's no slogan these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study.

Keto Diet “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories fro...
06/12/2019

Keto Diet

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most of the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Medically, professionals usually recommend an average of one to two pounds of weight loss per week when losing weight the “traditional” way. Is the keto diet any different? At first, within the first several weeks you'll lose mostly water weight due to a decrease in calories.
However, a keto diet will do more harm than good for the majority of patients, especially if they have any underlying kidney or liver issues. “People are using this for cosmetic reasons, but it's so extreme that it's dangerous,”

With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great fo...
10/11/2019

With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great for those upping their activity levels. A warm glass around bedtime may also help you drift off and get the rest you need, thanks to its slow-digesting casein proteins and ability to boost sleep-inducing serotonin and melatonin.

Fitness benefits:

Chocolate milk is an age-old favourite for endurance athletes. It might sound unhealthy, but it works because it contains the two essential ingredients you need after a workout: carbs to give energy and protein to repair muscles. A homemade fruit milkshake or fruit smoothie does the same job

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