ZK Counselling and Psychotherapy

20/04/2023

What would your decisions look like from a bird's-eye view?
What would you learn from it?
Would it tell a story of you and your fears?
Let's talk!

17/04/2023

Thanks for visiting. Counselling Psychotherapy in English or in Hungarian, online or face to face.

18/03/2023

https://www.psychologytoday.com/gb/counselling/zsolt-kertai-nottingham-eng/965703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fgb%2Fhome&_ga=2.110436614.282838949.1679147708-1424341413.1626624447

Zsolt Kertai, Counsellor, Nottingham, NG9, 0115 647 7450, As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us....

18/03/2023

https://www.psychologytoday.com/gb/counselling/zsolt-kertai-nottingham-eng/965703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fgb%2Fhome&_ga=2.110436614.282838949.1679147708-1424341413.1626624447

11/03/2023

Udvozlok Mindenkit!

Egy radios baratom szuper musoraban kapott helyet nehany kerdes a pszichologia vagy meg inkabb a pszichoterapia teruleterol. Egy kicsit korbejartuk az alapveto fogalmokoron kivul azt is, hogy mire szamithat valaki ha elmegy terapiaba az elso alkalommal...

Tehat itt lesz meghallgathato a korlulbelul egy oras adas, magyar ido szerint holnap 10 oratol reggel:

https://mexradio.hu/

Jo szorakozast!!

03/03/2023

Valami fontos a gyerekekrol valakitol aki tenyleg sokmindent ertett:

''A gyerek először játsszon, és ha ebben elfáradt, akkor majd kedvvel, önként veti magát a tanulásra. Mert a gyerek nem lusta, hanem kezdettől fogva mérhetetlenül kíváncsi, és igyekszik elsajátítani a világot. Lustává csak akkor lesz, ha igényeit, testi és lelki szükségleteit újra és újra semmibe veszik, mint ez nagyon gyakran az iskolában, sőt, már az óvodában is megtörténik.''

Vekerdy Tamas
(credit:citatum)

12/02/2023

Sometimes it is really hard to make the first step. Finding solution or working through struggles can be really hard, especially alone. It could be the trauma, shame or guilt that makes it almost impossible to get out of that dark place or overcome that numbness. Talking therapy is an evidence-based approach that helps people to get through their difficulties strengthening resilience and gaining understanding as well as raising awareness around alternative healthier coping strategies.
Have a feel of it, let's talk!

Thanks for visiting. Counselling Psychotherapy in English or in Hungarian, online or face to face.

11/01/2023

''It matters that you care.
It matters that you feel.
It matters that you notice.''

(From Hokusai says, Roger Keyes
in the book called Mindfulness by Williams and Penman)

10/01/2023

What is Normal?

(Credit: Matt Haig, Reasons to Stay Alive via Strong Roots)

01/01/2023

Sometimes it is really hard to make the first step. Finding solution or working through struggles can be really hard, especially alone. It could be th...