Michaela Putala, RDN

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Michaela Putala, RDN

🍪 End the restrict binge cycle
🌿 Make peace with food + your body

26/02/2026

Healing doesn’t happen by trying harder or being more disciplined.

If that worked… you wouldn’t still be here.

Real healing starts when you stop fighting your body.

When you eat enough, eat what you want, and choose trust over control (even when it feels “wrong.”)

At first, it’s scary & messy.🌀

But when your body finally feels safe… the panic fades, anxiety loosens its grip and food stops taking up so much space.

That’s when you get your life back!

This is the work I do with my clients inside my 1:1 Food & Body Peace Program.

Applications are open 🖤

💌 Comment or DM FOODPEACE for the link.

23/02/2026

Lack of disciple is NOT the reason your nights keep ending in a binge…

It’s because your body (& brain) are trying to make up for the way you’re eating earlier in the day.

The fix isn’t more willpower.

It’s creating structure + satisfaction during the day so your hunger doesn’t explode at night.🖤

This is exactly what I walk my clients through inside my 1:1 Food & Body Peace Program.
 So you can stop the spiral, quiet the food noise & finally feel calm around food.

Applications are NOW open.✨ 
💌 Comment or DM “FOODPEACE” for the link to apply.

22/02/2026

Imagine a day without the food noise running your brain… 🧠👇🏼

You eat when you’re hungry.
Enjoy the foods you love.
You don’t binge.
And you don’t obsess about every meal.

What if I told you this is possible for you?

I know it is, because jot only if this my individual story…

But it’s also the story of the many people I’ve worked with to move through the messy middle and finally feel confident and at peace around food. 🎉

If you want to stop the binges and silence the food noise,

I’d love to help you get there.

🗓️ Applications for my 1:1 Food & Body Peace Program are now open.

Comment or DM “FOODPEACE” for your link to apply.

21/02/2026

You’re not broken.

You’re stuck in a cycle of restriction & rebellion, trying to feel safe in a body that’s learned not to trust food.

This is the work we do in 1:1 coaching.

We slow down, untangle what’s really driving the binges and rebuild trust. (Bc it’s not about the cookies or binges… it’s about the fear & guilt underneath them)

So you can finally keep cookies and chips in the house without spiraling into a binge🤍

If that’s the kind of peace you’re craving,

💌Comment or DM me “FOODPEACE” for your link to apply!

20/02/2026

Imagine enjoying a slice of pizza… and it not turning into a binge.👇🏼🍕

It’s just food.�There’s no guilt.�You enjoy it… and move on.

What if I told you this could be your reality?

I know it can be, because it’s not only my story… It’s the story of the people I’ve worked with who are now free from bingeing. 🎉

I want you to feel this freedom too!
�Comment or DM “FOODPEACE” to apply to my 1:1 program.

19/02/2026

If this is you… KEEP READING 👇🏼

You tell yourself you can have the cake, but just a slice.

But before you know it, half the cake is gone… And then comes the guilt.

Here’s what’s happening: you’re treating Intuitive Eating like a diet. You’re not giving yourself real permission.

True permission means eating as much as you want, whenever you want. Without judgment or guilt.

That’s when food finally loses its power.

That’s when a slice of cake becomes… just a slice of cake. 🎂

This is exactly the work I do with my clients inside my 1:1 Program.✨

We uncover your hidden food rules, work through the foods that scare you, and rebuild the trust that makes freedom actually possible.

Applications are open 🖤

💌 Comment or DM me “FOODPEACE” for the link to apply.

18/02/2026

If you’re not “restricting” anymore BUT still find yourself bingeing…

This is a sign you may need a helping hand.

As a Dietitian specializing in bingeing, I combine my personal experience + professional expertise to GUIDE you through the messiness of healing.

Giving you the tools + support to end the binge cycle and find peace with food and your body.

If this resonates with you, I’d love to support you on your journey.

1:1 spots are now open!

💌 Comment or DM me “FOODPEACE” for your link to apply.

17/02/2026

Healing from binge eating doesn’t come from more rules or discipline…

It comes from eating enough, honoring cravings, and slowly rebuilding trust with your body even when it feels scary.

When your body finally feels safe… That’s when the panic & anxiety around food fades.

And that’s when real freedom begins.

This is the work I do with my clients inside my 1:1 Food & Body Peace Program.

Applications are open 🖤

💌 Comment or DM “FOODPEACE” for the link.

16/02/2026

If you’re not “restricting” anymore BUT still find yourself bingeing…

This is a sign you may need a helping hand.

As a Dietitian specializing in bingeing, I combine my personal experience + professional expertise to GUIDE you through the messiness of healing.

Giving you the tools + support to end the binge cycle & find peace with your food, body and life.

If this resonates with you, I’d love to support you on your journey.

1:1 spots are now open!

💌 Comment or DM me “FOODPEACE” for your link to apply.

15/02/2026

You know you eat emotionally…

You’ve tried willpower and all the coping techniques.

But food is still the automatic go-to when life gets hard.🍪

Because emotional eating isn’t a willpower problem, it’s a learned response after years of restriction.

When food’s been your most reliable relief, of course your brain reaches for it.🧠

This doesn’t mean you’re broken or need more control…

You need food to finally feel safe again, so it can stop being your ONLY coping mechanism.

This is exactly the kind of work I do in my 1:1 program.✨

If you want personalized support & someone in your corner while you learn to actually trust yourself with food,

💌 Comment or DM FOODPEACE and I’ll send you the link to apply.

14/02/2026

I didn’t realize these were restrictions…

I thought I was just being healthy & doing this the “right” way.

But I was exhausted. 😩

Food was always on my mind and no matter how “good” I was… the binges never left.

There was so much I couldn’t see…

These weren’t me being healthy. They were mental restrictions- the root of my food noise, binges & anxiety.

And the worst part is:
❌ You can eat “enough” and still be controlled by food.
❌ You can stop dieting and still be trapped by the rules.

So if you’re doing everything “right” but still stuck…

You don’t need another meal plan, you need to unwire the rules keeping you trapped.

That’s what we do in my 1:1 Food & Body Peace Program.✨

I help you unlearn the rules and build real peace with food and yourself.

Comment or DM “FOODPEACE” for your link to apply. 💌

Address

Website

https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page

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