Michaela Putala, RDN

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Michaela Putala, RDN

🍪 End the restrict binge cycle
🌿 Make peace with food + your body

27/03/2026

You’re eating more… but food is still running your brain. 🧠👇🏼

Because let’s be honest…

You’re still adding it up in your head, checking if you went “over” and debating if you should eat more later.

🚨 You gave yourself permission but only up to a point.

And the second it crosses that invisible line, it feels like too much.

So yeah… food is still loud.

Because your body might be fed but your brain is still stuck in restriction.

And until that shifts, the obsession doesn’t go anywhere.

Imagine eating and not thinking about it 20 minutes later. No mental math or guilt.

That’s the work we do inside my 1:1 Food & Body Peace Program.

🗓️ Applications are now open!

Comment or DM me “FOODPEACE” and I’ll send you the link.💗

26/03/2026

No one can predict what your body will do when you heal…

And I know how terrifying that can feel. ♥️

But if fear of weight gain is keeping you stuck in the binge cycle, we can’t ignore that fear.

Because simply “allowing binge foods” won’t work if your nervous system doesn’t feel safe.

Recovery isn’t just about eating the foods.
It’s about learning how to regulate your emotions and nervous system while you eat them.

That’s exactly what we focus on inside my 60-minute INTENSIVE sessions.

Where we will:
👉Break down your fear of weight gain
👉Learn ways to calm your nervous system around food
👉Create a personalized plan to start incorporating binge foods safely

If you’re ready to stop feeling stuck in the binge cycle,

💗 DM me or comment “INTENSIVE.”

24/03/2026

Comment or DM me “MOONWAKE” for all the retreat details.🌿

Michelle– I’m so proud of you and it has been an honor to help you come home to yourself!

Xx, Michaela

(PS: If you’re craving true freedom with food + your body and want support getting there, comment or DM me “FOODPEACE” 💕)

23/03/2026

Over time restriction changes…

It shows up as guilt, rules and fear… even when it looks healthy.

But it still controls you:
👉 You’re eating “enough” but still bingeing. 👉 You’re weight-restored but still obsessing. 👉 You stopped dieting but guilt never left.

That’s mental restriction. And It’s the sneaky root of food noise, bingeing & guilt.

**If you’re eating enough but still feel stuck,
You don’t need more control. You need to unwire the rules keeping you stuck✨

👋 That’s exactly what we do inside my 1:1 Food & Body Peace Program.

I help you unlearn the rules and build true peace with food.

Applications are now open!

💌 Comment or DM me “FOODPEACE” for your link to apply.

22/03/2026

Telling yourself, “I’ll only have 2 cookies.” 🍪

And then somehow the box is gone.
“Screw it, I already messed up!”
Chips, ice cream, leftover pizza…
And suddenly you feel out of control.

It’s frustrating and exhausting. And you wonder, why do I keep doing this?

👉 And it’s not because you’re broken. It’s a cycle your body has learned to survive (pushed by restriction and fear.)

The ACTION isn’t trying harder… It’s learning how to:
✔️ Eat enough to feel satisfied
✔️ Include your binge foods
✔️ Respond to urges without shame

And if that feels impossible, that’s a sign you need SUPPORT.❤️‍🩹

This is exactly what I guide my clients through in my 1:1 Food & Body Peace Program.✨

So you can finally stop the binges, quiet the food noise and feel calm around food.

💌 DM or comment “FOODPEACE” for your link to apply.

20/03/2026

Imagine a day without the food noise running your brain… 🧠👇🏼

You eat when you’re hungry.
Enjoy the foods you love.
You don’t binge.
And you don’t obsess about every meal.

What if I told you this is possible for you?

I know it is, because jot only if this my individual story…

But it’s also the story of the many people I’ve worked with to move through the messy middle and finally feel confident and at peace around food. 🎉

If you want to stop the binges and silence the food noise,

I’d love to help you get there.

🗓️ Applications for my 1:1 Food & Body Peace Program are now open.

Comment or DM “FOODPEACE” for your link to apply.

19/03/2026

Restriction isn’t always about eating too little.

Over time it changes. It shows up as guilt, rules and fear. Even when it looks like “health.”

But it still controls you:
👉 You eat “enough”... but still binge. 👉 You weight-restored... but still obsess. 👉 You stop dieting... but still feel guilt.

That’s mental restriction. And it’s the sneaky root of food noise, bingeing & guilt.

If you’re doing everything right but still feel stuck, you don’t need more control.

You need to unwire the rules in your brain that keep you trapped.

That’s exactly what we do inside my 1:1 Food & Body Peace Program.✨

I help you unlearn those rules and build true peace with food and yourself.

Applications are now open for March.💚

💌 Comment or DM “FOODPEACE” for your link to apply.

18/03/2026

And if taking action feels confusing or impossible that’s a sign you need help.❤️‍🩹

Breaking the binge cycle isn’t just about knowing what to do.

It’s about having SUPPORT when your brain, body & fear make change feel impossible.

When you do this… That’s when your body stops panicking & your appetite stabilizes thats when the binges stop.

This is exactly what I walk my clients through in my 1:1 Food & Body Peace Program.✨

So you can stop the binges, silence the food noise & finally feel calm around food.

Applications are now open! 🖤

💌 Comment or DM “FOODPEACE” for your link to apply.

17/03/2026

Fear of weight gain doesn’t mean recovery isn’t possible…

It means that fear needs to be part of the healing too.

Because adding in fear foods + giving yourself permission won’t work if you don’t feel safe first.

When you finally feel safe in your body that’s when the cycle starts to break.

That’s the work we do inside my 60-minute INTENSIVE sessions— available this month.

💌 Comment or DM me “INTENSIVE” to grab your spot.

15/03/2026

👇👇👇

❌ Avoiding carbs.
It might feel like “control”… but it just intensifies cravings + binge urges.

❌ Not buying sweets to “avoid temptation..”
When sweets are only around during a binge your brain thinks they’re scarce and urgent.

❌ Avoiding ACTION because it feels too scary.
When food is overwhelming, it’s easy to freeze. But staying stuck means you need support, not time. ❤️‍🩹

If you’re stuck in the binge cycle — Constantly losing control and starting over again…

That’s because breaking the cycle isn’t just about KNOWING what to do.🧠

It’s about having SUPPORT when your brain, body and fear make change feel impossible.

When you do this… Your body stops panicking, your appetite stabilizes, and binges stop.

I’ve walked 100’s of clients through this exact process in my 1:1 Program.✨

So you can finally stop the binges, silence the food noise and feel calm around food.

Applications are now open.

💌 Comment or DM “FOODPEACE” and I’ll send you the link to apply.

14/03/2026

You don’t need more info to heal, you need ACTION…

And if taking action feels confusing or impossible that’s a sign you need help.❤️‍🩹

Breaking the binge cycle isn’t just about knowing what to do.

It’s about having SUPPORT when your brain, body & fear make change feel impossible.

When you do this… That’s when your body stops panicking & your appetite stabilizes thats when the binges stop.

This is exactly what I walk my clients through in my 1:1 Food & Body Peace Program.✨

So you can stop the binges, silence the food noise & finally feel calm around food.

Applications are now open for! 🖤

💌 Comment or DM “FOODPEACE” for your link to apply.

13/03/2026

👇👇👇

#1) Keep your favorite sweets in the house… on purpose. 🍪

#2) Remind yourself you can have them whenever you want. And when they run out… you can get more! 🛒

#3) When you eat them, remind yourself: You can eat as much as it takes to satisfy you. If you want more later… you can have more later.🧠

This is what an abundance mindset actually looks like. And it’s one of the most powerful keys to breaking the binge cycle. 🗝️

But if you’ve tried this before and it still felt like panic… That’s not a you problem. Your body just doesn’t feel safe yet. 🤍

Because breaking the binge cycle isn’t just about knowing what to do.

It’s about having support when your brain, body and fear make change feel impossible.

When your body finally feels safe…
✨ The panic softens
✨ The food noise quiets
✨ The binges fade

This is exactly the work we do inside my 1:1 Food & Body Peace Program.

So you can stop the binges, quiet the food noise, and finally feel calm around food.

Applications are now open.

💌 Comment or DM “FOODPEACE” and I’ll send you the link to apply.

Address

Website

https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page

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