Michaela Putala, RDN

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Michaela Putala, RDN

🍪 End the restrict binge cycle
🌿 Make peace with food + your body

02/12/2025

Losing your period isn’t normal. It’s not a cute side effect of “being healthy.”

It’s your body waving a giant red flag saying, I don’t feel safe.🚩

When your period disappears, your body starts breaking down:
🦴Your bones get weaker.
🩸Injuries take longer to heal.
🤰You can’t ovulate.
🧠 Anxiety and brain fog escalate.

You may think it’s “just stress” or “being busy”… But it’s your body showing you that the way you’re eating, moving, or thinking about food is too much.

You deserve a body that feels safe, steady and healthy again.

👉 My 1:1 coaching is where you learn how to feed your body enough, rebuild trust with food, and get your period back in a way that lasts.

I have just ONE spot left open for 2025.

📩 Comment or DM “FOODPEACE” and I’ll send you the link to apply.

01/12/2025

Somewhere along the way…

Protein went from “helpful” to “if you don’t eat it at every meal, your body will fall apart.”

And for so many of my clients, that pressure has made food beyond stressful.

The truth: Protein is great but it’s not the whole story.
✨You’re not ruining your body because you had a meal without it.
✨You’re not “bad” for choosing taste or convenience.

If food feels complicated or full of guilt, it’s not because you’re doing anything wrong… it’s because you’ve been taught to fear the simplest parts of eating.

Inside my 1:1 coaching, I help you break out of that.

We take the pressure off, rebuild trust with your body and get you to a place where food actually feels normal.

I have just ONE spot left open for 2025.

📩 Comment or DM “FOODPEACE” and I’ll send you the link to apply.

30/11/2025

Still bingeing even though you’re “eating enough”? 👀

It might not be how much you’re eating… but the mental restrictions you don’t even realize you’re still following.

If you’re stuck in guilt, binges, or all-or-nothing eating…

You don’t need more control or quick fixes. You need support to unlearn the rules keeping you trapped.🧠

That’s exactly what we do inside my 1:1 Food & Body Peace Program,

I help you unlearn those rules and build true peace with food and yourself.

I’ve got just 2 spots left for the rest of 2025.

📩 Comment or DM “FOODPEACE” for your link to apply.

 (Or DM me if you’re wondering if it’s the right fit)

29/11/2025

You’ve finally decided you’re done dieting and Intuitive Eating sounded perfect.

But all it’s done is made you feel like crap.😣

1️⃣ You’re letting yourself eat all the “junk” BUT it’s not losing its power. You still can’t keep it in the house.

2️⃣ You’re trying to “listen” to your body BUT you have no idea what it’s actually saying.

3️⃣ You’re constantly second guessing every food choice and the food noise is getting louder.

4️⃣ You try to stop when you’re full BUT you can’t… and before you know it you’re STUFFED.

If this is you — it doesn’t mean IE isn’t “working.” You’re just stuck in the messy middle.

And here’s the real reason:

After years of dieting, your brain and body aren’t on the same wavelength. 🌊 You’re trying to “eat intuitively,” but perfectionism, food rules, and fears you learned from dieting are still running the show.

So of course it feels hard.
Of course you’re overwhelmed.

It takes time, tools and guidance to unlearn those rules and finally connect to your body.

This is exactly why I created my 1:1 Food & Body Peace Program✨

A 12-week program designed to walk you step-by-step through the messy middle and into a peaceful relationship with food and your body.

If you feel like you’re being called out in this post… This program was made for you.

📅 Only 1 spot left for 2025. 
Comment or DM me “FOODPEACE” to apply or get the link.

27/11/2025

When you look back on your life… the moments you remember most have nothing to do with calories.

🥧 It’s your kid handing you a messy slice of pie they insisted on having.

🥂 It’s the clink of glasses with friends you haven’t hugged in a year.

🍪 It’s test tasting & laughs during the annual cookie-baking day.

But when you’re stuck in food rules, you miss them. Or you’re there… but not really there.

Recovery is worth it because life becomes fuller than the food you’re trying to control.
The joy & presence you gain will always outweigh what you fear on your plate.

If you’re ready to experience holidays (and everyday life) without food noise taking over…

My 1:1 Food & Body Peace Program is where we do that work together.

💌 DM me or apply through the link in my bio.

26/11/2025

You can read a list like this and know exactly what needs to change…

and still feel completely stuck when you try to do it on your own.

Because recovery isn’t about having more motivation, or more “perfect” days.

It’s about having someone in your corner who can help you notice the patterns you can’t see, guide you through the messy middle, and teach you how to actually apply this work in real life.✨

That’s what my 1:1 coaching is for.

I help you untangle the binges, quiet the food noise, rebuild trust with your body, and create a relationship with food that feels peaceful.

If you’re reading this and thinking, “Okay but I have NO idea how to stop doing these things,” then a helping hand is what you need.

I’ve got ONE spot left for the rest of 2025.

💌 Comment or DM “FOODPEACE” and I’ll send you the link to apply.

25/11/2025

It starts off so innocent…

And then one day…

You’re eating the same safe meals on repeat, terrified of sweets & weight gain, and food controls every decision.

And the hardest part is— you don’t want to keep doing this. You know it’s draining you but stopping feels impossible.🤍

If this is you, please know: you’re not broken & you’re not alone.

This is exactly the place I help women get unstuck inside my 1:1 Program.

Together, we untangle the rules, the fear, and the guilt so you can finally feel at peace with food.✨

You deserve more than this cycle. If you’re ready for support, I’m here to guide you every step of the way.

I have ONE spot left open for December!

💌 Comment or DM “FOODPEACE” for your link to apply!

24/11/2025

Imagine keeping your favorite sweets in the house… and not bingeing on them.🎂👇🏼

No panic. No finishing the whole box just because it’s there.

What if I told you that peace is possible for you?

Because this isn’t just my personal story…

It’s what happens when clients in my 1:1 program finally learn how to lift restriction, rebuild trust with food and stop living in fear of their cravings.

✨ They keep sweets in the house without spiraling. ✨ They enjoy dessert without guilt. ✨ They feel normal around food for the first time in years.

🗓️ I have ONE spot left for 1:1 coaching in 2025.

Comment or DM me “FOODPEACE” to apply.

(Let this be the year you break the binge cycle for good!)

23/11/2025

What they were praising is an e@ting d!sorder. 💔 
And their “approval” came at the cost of your physical and mental health.

You were never meant to spend your most vibrant years obsessing over calories, workouts, or thigh gaps.
 And anyone who only praises you when you’re smaller doesn’t truly love or see you. 
Go find the people who don’t care about your size. Who want you fed and fully alive. Because that’s the real love you deserve.🤍

And if you’re sitting there thinking, “But how do I start untangling this?”

That’s exactly what I help you do inside my 1:1 Food & Body Peace Program.

We unlearn the food rules and body shame that stole your peace. Get to the root of the food noise. And rebuild trust — in your body, in food, and in yourself.

It’s real, personal support to help you get out of your head and back into your life.

🗓️ I have 1 spot left in my calendar for 2025. 
Comment or DM me FOODPEACE for your link to apply.

23/11/2025

IMAGINE sitting down for the holiday meal… and actually being present.✨

🥔 No panicking about taking seconds of mashed potatoes.

🥗 No feeling guilty for skipping the salad.

🧠 No obsessing over what your relatives are thinking about your choices.

You notice the laughter, the stories, the chaos… and you actually enjoy it.

You eat the food you want, stop when you’re full. You’re fully there for the people and moments that matter.

This is what peace around food feels like during the holidays. It’s what my 1:1 clients experience every year. ✨

And I want you to experience this peace too!

💌 Comment or DM “FOODPEACE” for your link to apply!

I have ONE spot left for 2025.

22/11/2025

Still bingeing even though you’re “doing everything right”? 👀

It might not be how much you’re eating… but the mental restrictions you don’t even realize you’re still following.

If you’re stuck in guilt, binges, or all-or-nothing eating…

You don’t need more control or quick fixes. You need support to unlearn the rules keeping you trapped.🧠

That’s exactly what we do inside my 1:1 Food & Body Peace Program,

I help you unlearn those rules and build true peace with food and yourself.

I’ve got just 2 spots left for the rest of 2025.

📩 Comment or DM “FOODPEACE” for your link to apply.

 (Or DM me if you’re wondering if it’s the right fit)

22/11/2025

Is your fear of fat keeping you bingeing?

(Yes… Going for the 0 call spray instead of the olive oil is a restriction that’ll keep you bingeing 🧈)

It’s time to BREAK the cycle and give yourself permission to enjoy food without guilt.🧁⁣⁣
⁣⁣
Join my 1:1 Food & Body Peace Program,⁣⁣
⁣⁣
Where I guide you step by step through the challenges of Intuitive Eating and help you find peace around food.✨⁣⁣

I have TWO spots left for the remainder of 2025!

💌 Comment or DM me ”FOODPEACE” for your link to apply!

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https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page

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02/12/2025

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