Michaela Putala, RDN

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Michaela Putala, RDN

🍪 End the restrict binge cycle
🌿 Make peace with food + your body

09/11/2025

And it’s not a willpower problem…

It’s a restriction problem.🚫

Your body is trying to get what you’ve told yourself you can’t have.

When you stop labeling foods as “good” or “bad,” and start giving yourself full permission to eat what you want, the constant cravings and guilt finally fade.

That’s the kind of peace I help you find inside my Food & Body Peace Program✨

Where you go from “I can’t trust myself around junk” to “I can have cookies in the house and not feel out of control.” 🤍

If that’s the kind of freedom you’ve been craving,

💌 Comment or DM “FOODPEACE” to apply!

(I have 4 spots left fo 2025)

08/11/2025

There was a time when a simple brunch invite would send me spiraling. 🧠

I’d run through every possible food on the menu… calculate “how bad” it would be…
and end up saying no.

Not because I didn’t love my friends but because I was terrified of carbs, losing control and weight gain.

I missed out on SO MANY spontaneous memories because food felt unsafe.

Fast forward to now… driving to a last-minute brunch date, music blasting, eating a snack and not once thinking about what I’ll order. ☀️🥞

This kind of freedom is possible for you too.

Because you deserve to say yes to life again, without fear holding you back.

If you’re tired of food rules dictating your every move + want to finally feel free around food 👇🏼

🗓️ I have only (4) 1:1 spots left for 2025.

Comment or DM me FOODPEACE to apply. ❤️

05/11/2025

You might THINK you’re eating enough…
 But if your brain is always stuck on food (even after meals) your body might be trying to tell you something.

That can look like: 👉 Feeling tired no matter how much coffee you drink 👉 Eating “well” during the day, lose control at night 👉 Craving carbs + sweets like crazy 👉 Being full… but never satisfied
 They’re signs your body is still missing what it needs.

What helps isn’t more willpower. It’s actually getting “enough.” — Enough food, enough snacks, enough freedom.

Not eating until you’re just full but until you’re truly done thinking about food.

This is exactly the kind of cycle we untangle inside my 1:1 Food & Body Peace Program.✨

If you’re tired of second-guessing every bite and want food to finally feel peaceful,

🖤 Applications are open now.
 💌 Comment or DM “FOODPEACE” to apply.

04/11/2025

If you believe you’ll have to live with food noise forever…

That’s far from the truth.

When you untangle your restrictions, challenge food rules and work through your fear tied to eating- the noise quiets.

It’s not an overnight switch, but when you do the mindset work food stops being the center of your life.🧠

You get more peace, presence + room for life outside of food.

This is exactly what I help my clients implement inside the Food & Body Peace Program.✨

If you’re READY for food to feel easier (and your brain to finally feel free)…

4 spots left for 2025! 🖤

💌 Comment or DM “foodpeace” for your link to apply.

03/11/2025

Skipping meals because “I’m not hungry”… then ending up so hungry I overeat and feel miserable? 😭

Now, I eat before I reach that point.

Intuitive eating isn’t about waiting for “perfect” hunger, it’s about trusting your body and taking care of it in real life.

Imagine finally feeling calm around food, breaking the binge cycle & enjoying meals without fear or guilt.

That’s exactly what I teach you how to do in my 1:1 Food & Body Peace Program.

🗓️ Only 4 spots left for 2025.

DM me FOODPEACE to apply. ❤️

02/11/2025

I used to think food freedom would feel like…
 ✨Always making the “right” choice ✨Never bingeing again ✨Feeling 100% confident in my body

But it actually feels like:
✨Eating a sandwich + fries w/o spiraling ✨Not thinking about my body all day ✨Letting joy take up more space than fear

It didn’t come from getting it “right” or controlling more. It came from letting go. (with a whole lot of support, discomfort & compassion)

And if this still feels impossible for you, I want you to know you’re not broken.

You’re just in the messy middle. And the middle is where healing begins.

This is the exact work we do in my 1:1 program.🤍

We untangle the shame, fear and rules that are keeping you stuck so you can finally find peace with food.

I’m opening 1:1 coaching spots for the last time in 2025.✨ 
If you’ve been waiting for a sign to take the leap, this is it.

💬 Comment or DM FOODPEACE to apply.

01/11/2025

I thought I was doing everything RIGHT.

But I couldn’t stop thinking about food. I was constantly planning my next meal.

And despite trying so damn hard not to binge… I’d still binge.

Here’s what I didn’t know: Those “healthy habits” were still restriction. And restriction always leads to bingeing.
 My body wasn’t broken, it was trying to protect me.

When I started eating more consistently, giving myself permission to have sweets and learning to feel safe with food… everything changed.

And I broke the binge cycle for good.

This is the work I do with clients inside 1:1 coaching. 
📩 I have 4 spots left for 2025!

Comment or DM me “FOODPEACE” to apply.

31/10/2025

I wish these weren’t REAL…

👻 Any you would add?

31/10/2025

I used to tell myself I couldn’t be trusted around candy.🙅‍♀️

Halloween, birthdays, holidays… If it was in the house I’d eat it until I felt sick.

Then promise myself, “No more tomorrow.”

But it was never about the candy. It was about the guilt- Every time I told myself I shouldn’t have it, it made me want it more.

It wasn’t until I started allowing candy (like, really allowing it) that things changed.

I started being about to have 3 pieces without guilt or overthinking & MOVE ON.

That’s what happens when food is allowed, it loses its power.

If you’re tired of feeling out of control around sweets, this is exactly what I help you with inside my 1:1 Food & Body Peace Program. 🍬

Grab your spot before 2025 coaching fills up! 
Comment or DM “FOODPEACE” to apply.🤍

30/10/2025

It steals your peace, your presence, your energy, your joy.

But it doesn’t have to stay this way.

You can break the cycle and finally have the brain space to live your life instead of think about food nonstop.

That’s exactly what I help you do inside my 1:1 Program.✨

🗓️ 4 spots left for 2025.

Comment or DM “foodpeace” for your link to apply.

29/10/2025

If your nights keep ending in a binge…👇🏼

It’s not because you lack discipline or need more control.

It’s because your body (& brain) are trying to make up for how you’re eating earlier in the day.

The fix isn’t more willpower. It’s creating structure + satisfaction during the day so your hunger doesn’t explode at night.

This is exactly what I walk my clients through inside my 1:1 Program.✨

So you can stop the spiral, quiet the food noise & finally feel calm around food.

I have just 4 spots left for 2025.

Comment or DM “foodpeace” for the link to apply. 💌

28/10/2025

The FIRST things I have my clients do to stop bingeing ⬇️

Eat enough + consistently.

Which means eating a satisfying breakfast, lunch, dinner and snacks. 🍳

Diets & restrictions have taught you it’s all about eating less.

But that’s the reason you’re stuck in the bingeing.🚫

Not eating enough & not being satisfied has MAJOR consequences:
- Thinking @ food 24/7
- Bingeing
- Out of control eating

Imagine what life would look like if you had the energy + brain space to actually live your life instead of obsess over food! 🧠

So where do you START? 🤔

If you’re ready to find peace with food and your body,

I have a few 1:1 spots left open for 2025!

Comment or DM “FOODPEACE” for your link to apply. 💌

(Wondering if it’s a good fit for you? DM me!)

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https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page

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09/11/2025

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