Move.Grow.Shine

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Move.Grow.Shine

Do you know your body reflects your thinking? I’m Emmy & I facilitate change in your body & mind.

09/02/2022

Have you ever wanted to try online personal training or hypnosis? I’m here to help you if you want.

I have a client away for 6 weeks, this means I have temporary space available in my schedule. The slot is Tuesday and Thursdays at noon.

You don’t need equipment to workout with me, your body is all that is required. My oldest client is 89, I work with all ages.

Message me if your are curious. 💜

09/10/2021

What is one small thing you can do today that is aligned with your goals?

11/12/2020

This is a great upper back stretch. Enjoy 💜

21/07/2020

Today I helped a wonderful client feel more comfortable in his body. Stretching his glutes and hamstrings (plus more) eased tension in his low back. Fascial Stretch Therapy enables the body to move with more ease and it's great for pain relief.

24/05/2020

This tank of mine says it all. Who knew trees understood how to live life simply. 💜🌳

15/05/2020

Yes!!!! Change your mindset - change your life.

If you are looking for help in shifting your mindset contact me. I'm a Master NLP and Hypnosis practitioner. We can do this 💪

18/04/2020

I'm getting stronger! I'm really working on shoulder mobility, stability and strength these days. I want to be able to do a handstand and planche by June 15. It's my birthday, I'll be 44!! Woot woot, I plan on being badass strong until I expire. I love movement and challenging myself.

24/03/2020

Listen to Dew Drop ~ Dreamy and Delicate, yet Dashing and Delectable Deep House ~ Extended Mix by Lila Familia on

Similar to my typical deep house mixes, but even more dreamy, melodic and atmospheric. This sub-style definitely has a depth to it, but it's beautiful and light as well. The bass is deep and almost du

24/03/2020

Who ate all the cookies?🍪

Let's get our MOVE on tomorrow 03/24/20 at 10am for a 4️⃣5️⃣ min workout💪. We'll FB LIVE on my Move.Grow.Shine business page. You'll need a yoga mat, yoga blocks and/or two canned goods of the same size, a towel to kneel on and to use a "yoga strap", if you have a yoga strap that's awesome. If you don't, you want the towel to be your arm's width. Dumbbells are good if you have them, also have a steady chair nearby. To follow....

🧘‍♀️🕉Yoga (60 min) with a focus on Shoulders and upper back 1️⃣1️⃣am.

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Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 16:30
Wednesday	09:00 - 14:30
Thursday	09:00 - 14:30
Friday	09:00 - 13:00

Telephone

+14168821322

Website

http://www.movegrowshine.com/

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09/02/2022

09/10/2021

11/12/2020

21/07/2020

24/05/2020

15/05/2020

18/04/2020

24/03/2020

24/03/2020

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Contact The Practice

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