The Self-Love Pill

Home
The Self-Love Pill

Holistic Health Coaching, Nourish Based Nutrition, Meditation, Low-Impact Movement

18/10/2023

Fa real though….. 😭

13/10/2023

🍂 Embrace the October Boos! 🍁✨ Who says the spookiest month can't be the most soul-soothing too? 🎃 Take a break from the eerie vibes and conquer the October Boos with a few mindful tricks! 🌬️

**Walk Outdoors** 🌳 Step into nature's vibrant canvas. Let the crisp autumn air kiss your cheeks and the crunch of leaves beneath your feet be your music. Nature has a way of healing our spirits. 🍂🍃

**Self-Care Rituals** 💆‍♀️ Indulge in self-love! Whether it's a cozy blanket, a hot cup of tea, or your favorite book, carve out time for yourself. You deserve it. Remember, self-care is not selfish; it's essential. 📚☕️

**Breathe In, Breathe Out** 🧘‍♂️ Take a moment to breathe deeply. Inhale the positivity, exhale the negativity. Let the rhythm of your breath anchor you to the present moment. Each breath is a reminder that you are here, alive, and capable of overcoming any challenge. 🌬️✨

Together, we can turn the October Boos into a masterpiece of tranquility and self-discovery. Let's embrace the season with open hearts and open minds. 🌟 🍁

01/08/2023

My favorite month… 💜

#♌️

19/05/2023

Back at my favorite place…….

#🤣

28/03/2023

🫶🏼

24/03/2023

Clipper Game fit….
•
•
•
•
•

16/03/2023

weeds can be pretty too… 🫶🏼

03/03/2023

Finally some ☀️ & ☕️ with 🌊

28/12/2022

Healthy turkey chili made with organic ingredients like lean ground turkey, black beans and plenty of veggies. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker!

Here is what you’ll need:

1 package of Organic Ground Turkey
1 cup of Organic Frozen Corn
1 Organic Bell Pepper
1/2 Organic Yellow Onion
1 tablespoon of Organic Minced Garlic
2 cans of Organic Black Beans, rinse well w water and strain.
1 can Organic Tomato Sauce
3 medium Organic Carrots (sliced)
1 15oz can of Diced Tomatoes
2 tablespoon of Organic Chili Powder
1 cup of veggie broth or water

Turkey chili can be a delicious and satisfying meal that is perfect for colder weather. It's usually made with ground turkey, beans, and a variety of vegetables, as well as a variety of spices and seasonings to add flavor. Some common ingredients in turkey chili include onions, bell peppers, tomatoes, and black beans, although you can feel free to add or omit ingredients to suit your taste.

Let’s not forget about the toppings! Chili is typically served with toppings such as shredded cheese, sour cream, and green onions, which can add even more flavor and texture to the dish. There are many different variations of turkey chili, so you can experiment with different ingredients and seasonings to find a version that you love.
Here is a version I love……

1. Place turkey in a skillet and cook just over pink. Place to the side and start the rest! 
2. In a stock pot, add carrots, bell pepper, onion, garlic and a teaspoon of olive oil. Sauté for 5-7 minutes, depending on the size of your veggies.

3. Next add in, diced tomatoes, tomato sauce, black beans, corn and veggie broth. Stir and add chili powder and cayenne. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.  
4. Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

28/11/2022

We had the best time with getting our first “family” photo shoot done! She was so amazing with our wild 🦮 child and we can’t wait to take more family photos with her in the future!

Side note: she is doing a giveaway so go, like, share and comment for your own session! 🫶🏼

Thank you Taylor!

10/11/2022

Spent the day with the one and only and 200 other amazing women at the Holiday Tea Party.

We laughed, we cried and we left with full hearts.

Amazing women, inspire amazing women.

💕

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Self-Love Pill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Self-Love Pill:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: