Holistability - holistic wellbeing, yoga, meditation

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Holistability - holistic wellbeing, yoga, meditation

Holistic Wellbeing Therapy
Yoga & Meditation
online

11/03/2021

14/11/2020

🙏✨

04/10/2020

"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself."
-- B.K.S. Iyengar

21/09/2020

"A journey of the self, through the self, to the self”
(The Bhagavad Gita) .

Yoga is a vast discipline that aims to unite mind, body and spirit in order to achieve a state of self-realization and enlightenment.

✨🙏😌

21/06/2020

HAPPY INTERNATIONAL DAY OF YOGA EVERYONE 🙏

"Free your mind of all the parigrahas, everything that mind has grabbed onto, hold nothing. Let your mind calm. Come back home, to the divine temple that is your body, that is your being, that is your prana, that is your mind, that is your self."
(Swami Veda)

17/05/2020

"ATMA TATTVA AVALOKANAM

Be aware of your self. No names, no conditions, no limitations, nothing that the mind has identified with. Be your own pure silent Self. Only be aware of your being..."
(Swami Veda Bharati)

https://ahymsin.org/main/swami-veda-bharati/atma-tattva-avalokanam.html

05/05/2020

Stop for a second now and take a deep breath…let go of all your stress and tension with your exhale…

We are going through some uniqe times but remember to see the positives every day. The ozone is healing, the animals are happier, there is less pollution, people have more caution and concern, and it is helping us to reconnect to ourselves and each other. We have a chance now to realise what is truly important.

Use this time well! Read, learn, do soul searching, exercise, dance, connect and be easy, spread love and light to the world. And of course, practice yoga. :)

I wish you all a very nice and positive day!
🙏🙂✨

(*may you have all the blessings of the Holy River Ganga through this photo)

01/05/2020

A great text from from Swami Veda on the different ways of yoga in our world. I would suggest to choose the sattvic yoga of serenity, self-purification, meditation and self-realization 🙏😌 Om Shivoham

AHYMSIN Global organization for teaching yoga and meditation in the swami rama himalayan yoga tradition

06/04/2020

06/04/2020

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11/03/2021

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