Transform with Tracie

11/13/2025

If your workouts used to work—and now they don’t—your body isn’t failing you. It’s changing.

You’re exhausted from doing more and getting less.
More cardio. More effort. More hours.

And yet the scale doesn’t move, your joints ache, and you feel like your energy tank is always on empty.

It’s frustrating. But here’s the truth—menopause changes how your body responds to exercise.

When estrogen drops, your body needs a different kind of strength.

👉 Workouts that build muscle (not just burn calories).
👉 Intervals that spike heart rate (not crush recovery).
👉 Movement that lowers cortisol (not raises stress).

These aren’t punishment workouts—they’re hormone-supportive workouts designed to help your metabolism work for you again.

When I started training this way—less hustle, more purpose—I noticed something powerful.

My energy came back. My sleep improved. My body composition shifted.

And my clients? They started seeing results again—lifting heavier, losing inches, feeling strong, and actually loving how they moved.

Sis, your body doesn’t need more burnout.
It needs more balance, strength, and rhythm.

💪 If you’re ready to learn workouts that support your hormones and jumpstart fat loss, I’ve got you.

Comment “STRONG” or DM me, and I’ll help you design a plan that fits your season—not fights it.

11/13/2025

Somewhere along the way, we made health feel heavy. Counting, tracking, perfecting — until the spark faded. But remember when movement used to feel fun? When laughter counted as cardio and community was part of the workout?

The mistake to avoid is taking your wellness so seriously that you lose the connection that makes it sustainable. Health isn’t a punishment; it’s an act of joy. When you show up to move, laugh, and breathe alongside others, something shifts — you start to feel alive again. The more you connect, the more consistent you become.

This week, loosen the grip. Smile mid-squat. Cheer for your neighbor. Dance between sets. The fun is the fuel.

Leadership Invitation:
💬 When was the last time you laughed during your workout?
💬 How can you bring joy back into your health routine this week?

11/10/2025

SAVE THE DATE!!!!!!

11/10/2025

There’s a kind of exhaustion that doesn’t go away with sleep.
It’s the kind that comes from feeling stuck in your own body — watching it change in ways you don’t recognize and wondering if you’ll ever feel like “you” again.

I know that feeling. The hot flashes, the weight gain that won’t budge, the brain fog, the emotions that swing out of nowhere. You start to wonder if this is just how it’s going to be now — tired, bloated, foggy, and defeated.

But here’s the truth that changed everything for me:
You are not broken.
Your body isn’t the enemy — it’s asking for something different.

When I stopped fighting against my body and started learning how to work with it — through balanced nutrition, strength training, and hormone awareness — everything shifted. The energy came back. The clarity came back. I came back.

I want that for you too. Because I know the hopelessness that whispers, “It’s too late.”
And I’m here to tell you — it’s not. It’s never too late to feel strong, confident, and alive again.

✨ What if this season of change isn’t the end — but the beginning of becoming who you were meant to be all along?

11/09/2025

11/08/2025

The holidays are supposed to be “the most wonderful time of the year,” right?
But let’s be honest… sometimes they’re the most stressful.

The to-do lists get longer, the routines get shorter, and suddenly that fear of falling off track starts creeping in. The truth is — it’s not really about the food, the parties, or the workouts we miss… it’s the quiet voice that whispers, “Here we go again. You always start strong, but you never finish.”

That voice used to control me. I’d push harder, then crash harder. Hustle, then withdraw. I called it “balance,” but it was really burnout wearing a holiday sweater. 🎄

Now, I’ve learned to pause — to breathe before reacting, to plan instead of panic, and to give myself grace without giving up.
Because self-sabotage doesn’t start with one choice — it starts with believing you’re not capable of handling it.

This season, I’m choosing to lead myself differently — steady, grounded, love-led. 🌹
And I want that for you too.

✨ What if this holiday season you focused less on perfection… and more on peace?

11/07/2025

Stronger from Anywhere

This week, my online campers showed what’s possible when commitment meets consistency.
From living rooms to garages, from early mornings to late nights — they showed up.
They lifted heavy, pushed their pace, and proved that strength isn’t about a location… it’s about a mindset. 💥

These women are redefining what it means to take care of themselves.
They’re not waiting for perfect conditions — they’re creating them.
They’re showing up for their health, their hormones, and their happiness — one rep, one laugh, one login at a time.

You don’t need a gym to feel powerful.
You just need a plan, a little belief, and a coach who knows how to help you SOAR. 🌹

👉 If you’re ready to feel strong again — body, mind, and spirit — your space can become your sanctuary.

Let’s lift, laugh, and grow from wherever you are. You can join us for FREE for the rest of 2025.

11/03/2025

Flexibility Builds Freedom

This week, let’s talk about something that doesn’t get enough credit in health — flexibility.

I’m not talking about touching your toes (though that’s great too 😉).

I’m talking about the kind of flexibility that helps you live well even when life gets messy.

Because real success doesn’t come from a perfect plan — it comes from one you can bend without breaking.

When you learn to build flexibility into your health, you stop falling into the all-or-nothing trap.
You stop giving up when you miss a workout or eat off-plan.

You start adapting, pivoting, and showing up in ways that fit your real life.

✨ Flexibility lets you:
• Adjust, not quit.
• Listen to your body instead of punishing it.
• Build habits that last because they fit your season of life.

Health that lasts isn’t rigid — it’s responsive.

It’s about creating rhythm, not rules.

It’s about learning to do it your way — so you can keep doing it for life.

💭 Reflection: What would change if you stopped chasing perfection and started building flexibility into your health this week?

11/02/2025

2025 is coming to a close very soon. How are you gonna finish? What are you gonna start? Can you set one goal to complete before December 31st?

Try me for 2 weeks FREE!
https://campgladiator.com/trainer/traciedunn

10/30/2025

Most of my life, people tried to hand me their limits.
They said I wasn’t strong enough, smart enough, or capable enough to do hard things.

If I’d accepted their belief as my own, I would’ve never worn a badge, stood on a stage, or built a business.

Now, I see that same borrowed doubt in the people I lead —
and I want to free them from it.

To remind them that they are not the stories told about them,
but the truth being written within them.
I live and lead from love now, not fear.

And if I could leave one quiet truth behind, it would be this:
Don’t live by what others believe you to be.

Live by the compass inside you —
the one that whispers, you won’t know until you try.