Identity: Beyond the Binary

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Identity: Beyond the Binary

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17/07/2024

We tend to avoid anything that feels uncomfortable. As tough as it sounds, try to lean into the discomfort sometimes. It can help.

16/07/2024

Would you talk to your loved ones the way you talk to yourself?

Negative self talk can become so natural for us that we don’t even notice how harmful the language and voice we use when talking to ourselves is!

So many of us say that we are our harshest critics, but critiquing ourselves and pushing ourselves to be better doesn’t have to come with constantly putting ourselves down!

If we keep making ourselves feel like s**t, who can we rely on to uplift and empower us?

You can learn to be better to yourself; start by noticing the things you say to yourself. Now, shift the language - maybe try saying the same thing, but with more acceptance and understanding. Practice and repeat!

The image is from Pinterest!

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15/07/2024

Add these to your toolkit for the next time you feel stressed!

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13/07/2024

My Pinterest knows me 🫠

12/07/2024

Consent is so much more than saying ‘no’ to s*x!

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10/07/2024

A message from an Identity Therapy intern 💙💚💛💜🤍

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09/07/2024

Sometimes we just need someone to remind us of all the things we already know!

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05/07/2024

Even on days when it feels like a feeling is consuming you and it’ll never go away, please know that it is temporary. It is “for now” and the now is tough, but it will not always be this way!

Saw this image on Pinterest and really resonated with it!

04/07/2024

Your friendly reminder to not only set boundaries, but also stay firm and reinforce them when they continue to be disrespected!

Boundary setting is tough, but you’ve got this 💪🏼

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Boundary setting

03/07/2024

What attachment style do you resonate with most in your relationships? 🪼

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02/07/2024

In theory, we all know the boundaries we ✨should✨have in place both personally and professionally. But our reality is often filled with blurred lines and messy relationships, so a reminder to maintain your boundaries can’t hurt ✌🏼

01/07/2024

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