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the leaf jar

At the leaf jar we love to talk about health and wellness and give tips on how you can lead a healthy lifestyle. Oh yes, and we like to have fun too.

08/08/2022

Happy Monday! What is your workout of choice for a Monday?

03/08/2022

Don't let rain get in the way of a walk!

02/08/2022

Studies show that plant based and vegan diets improve arthritis multiple ways:
➡️ Improves morning stiffness
➡️ Reduce the number of hours joint stiffness
➡️ Improves grip strength
➡️ Less swelling
➡️ Weight loss

01/08/2022

FUN FACT! Hugging your children for 20 second-long hugs is shown to make them smarter, happier and healthier! ❤

04/07/2022

📣 HAPPY INDEPENDENCE DAY!

03/07/2022

Not sleeping? Check the evening caffeine intake. Caffeine in the evenings can increase insomnia!

02/07/2022

Journaling has been shown to reduce stress! Start one today!

30/06/2022

Why Keto? Checkout the other benefits! ❤️

29/06/2022

Food Fact! Oranges are treated with an ethylene gas, waxed or dyed to achieve brightness for supermarkets! 🍊

28/06/2022

Any gum chewers out there?~Chewing gum is shown to reduce stress!

27/06/2022

Need some self-care? Just ME time is a great stress reducer!

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