Trinity Fitness and Wellness

12/11/2022

Thank you and God Bless all of the veterans, those currently serving and their families for their courage, dedication and sacrifice. 🙏

21/10/2022

https://conta.cc/3gki34J

FREE- RECIPE PACK =-)   T.G.I.F.Tribe, Welcome to this week's 4-point Friday email. This week I have a FREE delicious recipe pack, a great workout tip, an awesome lifestyle habit, and a simple but ve

17/10/2022

Wishing our little BIG Dude the happiest of birthdays.

May God continue to Bless you with all of the love, joy and happiness that you bring your mommy and me every day.

Watching you grow, learn and mature over these past 3 years has been indescribably amazing.

You are such a kind, sweet, and intelligent boy with a beautiful soul.

We hope you had a fun birthday weekend apple picking, playing with your 9,000 new toys and celebrating with our beloved family.

Happy Birthday Little BIG Dude! Momma Susan Ensenat and dada love and adore you more than you will ever know. ❤️🙏

Peggy Battle Ryan Enseñat

09/06/2022

Quick paddle break. 🚣🏻‍♀️

09/06/2022

So what do you do when you have a when you finish training a client, have a massage therapist job phone interview in 2 1/2 hours and then 2 more clients?

You cruise up to the for a quick paddle to get your body and mind right and crush the rest of your day!

It was windy and choppy as hell on the water today which equals a killer workout.

As they say, Any sunny day out on the water is a great day.

08/06/2022

Sometimes you just need to get out of your own head.

Today my had my mind bouncing around and I was having some writers block working on a blog post so I decided to pull out some of my “toys” for a quick workout outside to get some fresh air and sunshine.

Three rounds of:
1) 15 kettlebell push ups
2) 10 double kettlebell squat clean to press
3) kettlebell farmers carry while backwards sled drag 1 block down and forward drag carry on the way back.
Resting as little as possible.

This is a real mouth breathing, heart thumping, sweat pouring great time.

I guess I need to clean up the one kettlebell but I kinda like the rawness of the rust.

25/04/2022

It looks like I’m going to have to find another ride home. Lol.

One of my favorite things ever is watching him problem solve.

My 2 1/2 year old is finally tall and strong enough to open the door from the outside on his own but he had to figure out just the right position of the door to be able to close it from the inside by himself as well as climb in and out of the car on his own. (He fell getting out the first time)

Once he got it figured out he can now keep doing it over and over again lickety split. Lol.

My little BIG Dude is getting to be So BIG DUDE!

23/04/2022

First pop up boot camp of the year in the books. 💪

It was a super fun time with sleds, kettlebells, dumbbells, step ups,pull ups and of course burpees.

It was even more awesome getting to see and workout with and her boyfriend Eric.

Like a du***ss I forgot to take a picture of us lol. Next time.

Stay tuned for the location, date and time of our next adventure. 💪🏃🏽‍♀️🏋🏽‍♀️🧘🏻🔥
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17/04/2022

Wishing All Those Who Celebrate A Happy Easter and A Happy Passover! 🙏

16/04/2022

Memorial Day Weekend is 6- Weeks Away!

If you are not where you want to be right now in regards to your health, fitness, and fat loss and you are not sure how to get started then my 6-Week Summer Shape-up is the answer.

The Challenge Starts Monday, April 18th and there is still time to register. For more details and to register see the link below.

It's never too late to get started. Register today!

https://trinityfit-well.com/6-week-summer-shape-up-challenge/

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13/04/2022

If you have fallen off the training and nutrition wagon and/or just can't seem to get started again then I invite you to check out my 6-Week Summer Shape-up Challenge starting Monday, April 18th!

This challenge is designed to make getting started again and building consistency and momentum as easy and fun as possible.

There are no strict diet plans and the program includes exercise programs that you can do anywhere in less than 15 minutes.

For more information and to sign-up click the link below.

https://conta.cc/37aICp6

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13/04/2022

New Blog Post Up! "Two is One, One Is None"

For some great tips to help keep your workouts and nutrition on track please give it a gander. Link Below 👇👇👇

https://trinityfit-well.com/two-is-one-and-one-is-none/