Defeat the Quarantine Fifteen

20/11/2020

Who says a cheat meal is off the table? The Blakery is an incredible way to fix those sweet tooth cravings- A gourmet cookie bakery that specializes in gooey 6oz cookies- they really are the ULTIMATE cookie. www.theblakeryli.com

The Blakery is a gourmet bakery service located in Long Island, NY and Miami, FL. We offer a variety of healthy desserts and gooey stuffed cookies. All of our products contain no preservatives.

19/11/2020

It is important to keep your body moving, not only for physical benefits but also to keep your mind active. An easy way to get in the recommended 10,000 daily steps is going on walks with a pet. It keeps things exciting and gives you a reason to get active.

18/11/2020

The key to weightloss and a healthy lifestyle is 80/20! 80% of your focus should come from your diet & the foods you eat; 20% should focus on exercise! Doing the proper exercises not only is essential for muscle growth but also to prevent injury. Here are some great strengthening exercises for various parts of the body!

17/11/2020

Diets are a quick fix to long term problems. They often cause people to binge eat and are harsh on the mind. When starting a weightloss journey, it is important to be kind to yourself and allow room for those cravings because restricting too much will cause a crash.

16/11/2020

Weightloss can be a touchy subject, and when it comes to diet & nutrition, everyone has different philosophies. I was able to healthfully lose 80 pounds at 17 years old through proper diet, nutrition, and exercise. It is important to note that diets are typically not sustainable and a lifestyle change is how you'll look and feel your best long term.

15/11/2020

Looking for a healthy but nutritious way to satisfy your breakfast cravings? These oatmeal banana pancakes are amazing for that; Packed with nutrients and a good ratio of carbs, protein, and fat they are sure to fill you up and satisfy you.

14/11/2020

Hung up on the thought of a cheat day? There is nothing wrong with taking one day a week to give your body something that it craves. Going over your calorie limit once in a while will actually boost your metabolism, as your body will not be confused into thinking that you are starving yourself. What is your favorite cheat day meal? Comment below.

13/11/2020

Wooo! You have made it all the way to the weekend! Here is an awesome healthy recipe to help you celebrate the weekend.

12/11/2020

Deciding between that diet coke and water? Pick the water. Not only has water been proven to increase calories burned, but it increases productivity as well. Pro tip: Drink water before any meal because it will make you fuller and you will not eat as much.

11/11/2020

You are halfway there!! Maybe you are retired or you are just not that busy during the day, but you do not know how to achieve the healthy lifestyle you are looking for. Look no further. This great article highlights many tips for you!

Retirees need to stay strong and flexible to stay active for the years ahead

10/11/2020

Having trouble staying in a positive mindset? While the pandemic is overwhelming and your fitness goals seem impossible, just remember: you only fail when you stop trying. You got this and have an amazing Tuesday!

09/11/2020

So you work at a desk all day? No worries, there are still plenty of ways to make sure that you are staying healthy while at work. Check out this article that highlights and educates to those who are feeling overwhelmed from this issue.
https://chuzefitness.com/blog/6-ways-stay-healthy-desk-job/

You've set your goals for 2017, now it's time to find a gym near work and follow these simple steps to stay healthy at your desk job!