Tayyib Nutrition - Mariam Metwally APD

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Tayyib Nutrition - Mariam Metwally APD

Hi! I’m Mariam Metwally, an Accredited Practising Dietitian (APD) & nutritionist with a special in

09/03/2025

for the PCOS girlies!

02/03/2025

Suhoor smoothie idea! An also add in some extra chia seeds and or rolled oats for additional fibre and slow release carbohydrates (helpful for pregnant/BF mamas!)

28/02/2025

- Suhoor guide

Here are your tips to plan a balanced and sustaining suhoor to get you through your fasting day!

25/02/2025

- Breastfeeding and Ramadan 🤱

All information is general, please consult your healthcare professionals and scholars for specific guidance

23/02/2025

Ramadan and pregnancy 🤰

Addit - this Ramadan will be long and hot in Australia, so fasting during pregnancy comes with more challenges and potential risks - please listen to your body!

Please consults your healthcare provider and scholar for personalised advice.

12/02/2025

Today’s topic is all about supporting your fertility from not to Ramadan, and beyond!

Ramadan is often a time where we have much more fun foods (fried foods, sweets) and the veg, fruit, wholegrains etc take a back seat.

Today’s reminder is to make a conscious effort to incorporate a variety of these foods which support your fertility and reproductive health.

Ideas:
⚪️ Overnight oats for suhoor using rolled oats, chia/flax seeds for healthy fats, Greek and milk for protein & served with fruit for more fibre and antioxidants
⚪️ Have a side of cucumber/tomatoes with eggs or a cheese toastie with wholegrain bread
⚪️ Have a side of veg with all your iftar meals - it can be a salad, a veggie platter, veggie soup and a starter if cooked veggies in meals such as tabikh, curried and stir-fries
⚪️Choose wholegrains where possible
⚪️Use extra virgin olive oil as your main fat and limit the dried options!
⚪️Use beans and legumes in soups - hello lentil soups and fatteh at iftar
⚪️ Try to include a fish meal >1x/week if possible!
⚪️ Have pre-planned healthier snacks for when the post taraweeh hunger hits

Let me know which tip is your favourite or any additional tips you have 👇

📷 from

03/02/2025

Welcome to the first day of - a series to get you physically, mentally and spirituality aligned and easy for Ramadan!

To start off the series across February, let’s start with intentions!

By focusing on preparing your nutrition and lifestyle for Ramadan, you can maximise your spiritual gains during the blessed month of Ramadan.

Take a few moments to prepare your intentions (join as many as you like!) to make looking after your physical health an act of worship, and prepare yourself spirituality

I look forward to having you join in for tips, reminders and more! Please feel free to join on 🌙✨

21/11/2024

Your annual PSA!

If you want to conceive a bubba early next year (just over 1 month away!), then you should start your preconception supplements NOW! ‼️ in fact I suggest starting 3 months before planning to conceive to ensure your body has all the necessary nutrient stores built up before falling pregnant!

What should you be taking??
“Is X brand ok” (I’m NOT about to brand bash any names here!) - well… it really depends on your - health history/medical conditions/blood work/diet/dietary requirements/fertility history!

Why start now?
⏰ It takes TIME for your body to absorb nutrients required for pregnancy health, potentially plug any nutrient deficiencies which you DON’T want to deal with in pregnancy, support egg quality, support thyroid health, reduce inflammation, support insulin sensitivity etc… yes, we have supplements to help with alll of this and more.

Yes, it’s a LOT - I was advising a relative on supplements recently and she looked and me in shock that I could pinpoint her supplement so specifically- because it really is a learnt skill that’s taken a whole lot of training and time to hone outside of my 5 year degree, not something you should be left to figure out on your own growing through chemist warehouse with a big headache (or scrolling Amazon/iHerb… I see you!). 😶‍🌫️

Each woman has her own needs and taking your guess from the pharmacist rack probably isn’t going to cut it!

Some women need up to 10x more folate than the usual recommended dose… this is SO important for reducing risk of neural tube defects (as well and supporting your fertility!)

🧠Save yourself the overwhelm and confusion and enlist and expert to devise a tailored plan for you - I can help with this! I support all my clients with a tailored supplement plan as needed. Simply book a supplement consult or Accelerated Fertility Consult to have a personalised plan sent your way (plus access to practitioner only supplements). DM if you have any questions or want to book in! 💫

💫

Address

Bankstown, NSW
2200

Website

http://tayyibnutrition.com.au/

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