01/10/2025
How much time do you spend reflecting on the past?
Whether you’re reflecting on the past or not, your past is definitely reflecting on you. It goes deeper than you know. Your past has created undetectable mental patterns that you think of as you but that are really just survival mechanisms your brain adapted to cope.
How are you reacting to stress, anxiety, things that anger you, the disappointments and setbacks in your daily life, at home and in work?
These are the clues to your undetectable mental patterns that take over your true ability to choose. That means you are not free, but instead live in an invisible prison of your mind’s coping mechanisms.
Learn to healthily reflect on the past, and then also make change in your future by reading my latest blog.
https://anthonyhaskins.com/reflecting-on-the-past-mental-health-matters/
