The Cheer Nutritionist

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The Cheer Nutritionist

Helping cheerleaders fuel for performance �

11/27/2023

Parents: Are you having trouble thinking of snack ideas for when your cheerleaders get home from school? 🚌📚

Here are my top 5 favorite After School snacks that will leave your kids feeling satisfied & energized for nighttime practices! 🍌🍓🥨🥯

Comment below which you want to try this week! ❤️❤️
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11/23/2023

🫶🏻🫶🏻🫶🏻

09/19/2023

With school and practices piling up this time of year, it is crucial to allow yourself to form new habits to manage a busy schedule.⏰⏰

Although it may feel like there is not enough time in the day to prioritize good nutrition, taking the time to do will provide you with energy to get through your busiest days!⚡️⚡️

Take some of these tips into consideration when working towards your managing your time this season!📣📣

07/25/2023

Have you ever been told to bring lunch/a snack for a long practice?🙋🏼‍♀️

You may be wondering what are the best foods to bring that will refuel your body with energy and make you feel good for the remainder of practice.

The answer: Carbs!🥪

During moderate and high intensity exercise, carbohydrates are your body’s main source of energy. ⚡️⚡️

Therefore… during long practices replenishing your body with a snack/lunch full of easy to digest carbohydrates can improve your performance. 🤸🏽‍♀️🤸🏽‍♀️

Try out some of these options to combat both mental and physical fatigue during longer practices.🏃🏻‍♀️🏃🏻‍♀️

07/10/2023

Do you have any long practices, camps, clinics, or choreography days approaching? 🕥🕥

Fueling during these days is sometimes overlooked, but it is SO important.‼️‼️

Packing well balanced lunches that contains carbs, proteins, and fats is the only way you can allow yourself to be at your BEST during these long days. 💪🏼💪🏼

Check out my page for more inspiration on how to make well-balanced meals and snacks for practices. 🥪🥗🍌

06/23/2023

Have you fallen for nutrition advice given by a “nutritionist” who is trying to you a supplement?⚠️⚠️

Many influencers use marketing strategies that appeal to people interested in health and wellness to try and promote their brand or name.‼️‼️

The problem is, a lot of the time, their information is not true and can scare people into thinking certain foods are “bad” or they need to be taking a certain supplement. 💯💯

Check out this post for a simple guide on how to spot credible information👆🏼👆🏼👆🏼

06/14/2023

Who doesn’t always give their body the love it deserves?

Sometimes it gets hard to realize just how thankful we should be for what our body does for us. 🧘🏽‍♀️🏃🏻‍♀️🤸🏽‍♀️

Sometimes it can be very helpful to take a step back and hear positive words regarding what your body does to allow you live life. 💪🏼

Save this post of affirmations to remind yourself when needed.🫶🏻

06/06/2023

Who has set goals for themselves this season?

Summer practices are a great time to work towards your goals, such as eating for your activity level, getting stronger, or gaining new skills!💪🏼

A positive mindset can set you up for SUCCESS.🏅

Comment down below one of your goals for this season!👇🏻👇🏻

05/25/2023

Who is looking for new snack ideas for the summer?☀️☀️

This smoothie is a perfect combination of nutrients to fuel your body after a workout!💪🏼💪🏼

Smoothies are a very versatile option and you can add whatever ingredients you have lying around to fit your preferences. 🥜🥬🥑🍓

Comment down below what your favorite smoothie ingredient is👇🏻👇🏻

05/15/2023

Are you preparing for TRYOUTS?💪🏼💪🏼

One of the best ways you can prepare for tryouts is to take care of your body! 🫶🏻🫶🏻

Keeping yourself hydrated is one of the most important ways to do so💧💧

If you find yourself struggling to drink enough water each day, try out one of these tips!🤩

Which tip will you be trying out?🔽🔽

05/08/2023

Happy Monday☀️!

Did you know that eating behaviors exist on a SPECTRUM?🍽️

The change from optimal eating to eating disorder is NOT black and white, and it is important to understand the spectrum. 🧐

What are some questions you have about low energy availability or the difference between DISORDERED EATING and EATING DISORDERS? 👀

05/02/2023

Are you excited for tryouts already??🙋🏼‍♀️🙋🏼‍♀️

Although they are approaching quickly, this small offseason can give yourself time to focus on your eating habits! 🥑🍓🍇

It is important that you rest, recover, and enjoy the down time in order to recharge for the upcoming season. 💪🏼😴

Comment down below if you are going to set some nutrition goals for yourself!⏬⏬

Address

East Brunswick, NJ
08816

Telephone

+17324256225

Website

http://www.thecheernutritionist.com/, https://linktr.ee/thecheernutritionist

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