The Fitness Experiment

20/08/2020

We're back with season 3!

Hey guys, we're back with season 3! We wanted to kick things off with something we hate doing - talking about ourselves. So in this episode you'll learn about: - Where we grew up, how we grew up, the sports we played - People who shaped us including family and friends and more - What led us to our c...

19/02/2020

Our latest episode is live!
Learn the science behind and why or why not this could work....the difference between keto and low carb, the possible recovery benefits of ketones and more!
Find it anywhere podcasts are found! (Link in bio too!)

19/02/2020

Can this be true!? Find out here!

We break down the physiology behind ketogenic diets, why they are NOT the same as a ‘low carb’ diet, the exact ketogenic studies Morning Chalkup used to claim “greater fat loss, retention of 1RM strength, and refuelling of glycogen.”

There’s been some big claims as of late that “any serious crossfit athletes should try keto.” We don’t quite buy this! We break down the physiology behind ketogenic diets, and why they are NOT the same as a ‘low carb’ diet. We discuss the exact ketogenic studies they used to claim “gre...

19/02/2020

When will people appreciate the therapeutic potential of ?
-
ESPECIALLY for the elderly! This is NOT a “body building only” supplement!

07/02/2020

You guys are not going to want to miss this episode with none other than The Movement Dr !
Today we tackle the biggest rehab. myths with CJ:

- Why "warm up" and traditional stretching might be overrated

- Why icing injuries is a terrible idea

- We talk about the biggest movement flaws in functional fitness and crossfit

- Is lifting weights bad for children?

- How deadlifting is NOT "bad for your back"

- Is CBD a panacea? And much more!

We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world renowned WODPrep. CJ specializes in pain management and rehabili...

28/01/2020

LAST CHANCE❗️
Thank you to everyone who already applied for this special opportunity.
If you haven’t, this is your last chance! Your last chance to learn how to fuel your body, how to move your body, and how to crush your 2020 health & fitness goals.
You’d normally pay hundreds of dollars for an experience like this, but we offering it right now for FREE!
To apply, just tag two friends and share this post to your story.
🔥 THEN tell us in the comments what your fitness goals are for 2020!
We’ll help you crush them 👊👊👊
Successful applicants will be announced on the podcast TOMORROW (which will be released THURSDAY).
@ London, Ontario

28/01/2020

LAST CHANCE❗️
Thank you to everyone who has already applied for this special offer.
If you haven’t, this is your last chance!
The successful applicants will be selected TOMORROW on the podcast (which will be released this THURSDAY).
Speaking of the podcast, this is our first of the new year, and we have a very special guest for you.
Don’t miss it❗️
You can enter below if you haven’t already, by tagging two friends, sharing this to your story, and telling us your nutrition and fitness goals for 2020 👊👊👊 we’ll help get you there.

24/01/2020

GIVEAWAY!
We’re wanting to make the THRIVE program even better!
So we’re looking for 5 individuals to commit to the program - for FREE - to test our exclusive nutrition and workout programs!
If you fit the thrive athlete criteria, here’s how to enter:
1.Tag 2 friends
2.Tell us your health goal for 2020
3.Share this post to your story
@ London, Ontario

11/01/2020

3 Supplements That (Most People) Should Be Taking! -

Vitamin D (sort of like magnesium hint hint) is important for nearly every function of the body. The immune system requires it, the brain needs it, and low levels are associated with neurological issues.

11/01/2020

Get on our mailing list in the next 30 minutes to get this list sent to your inbox❗️
LINK IN BIO

30/12/2019

If you feel like you’re particularly “sensitive” to carbohydrates then this is for you!
I do not believe everyone should eat the same amount of carbohydrates.
Yes the most important thing for fat loss is still total calories (energy in vs. energy out) but if you feel like s**t and can’t focus then eating in an energy deficit is going to be pretty difficult!
This is why I believe many people should instead be prioritizing healthy fats and proteins.
🚨If you find it difficult and confusing to determine your carb intake, then our FREE newsletter, and/or THRIVE 1.0 might be for you!
We’ve been discussing the best ways to determine your macronutrient intake. Including the ‘carb test’, how your body type factors in (endo/ecto/mesomorph), common “stress responses” to foods and more!
THRIVE takes it a step further and gives you a step by step guide for doing all this.
🔥Get the low down by going to the blog, through the link in our bio!

28/12/2019

Do you want tips for immediately improving your health and fitness in the new year?
Then don’t miss out on our newsletter❗️
We’re kicking things off with macros; determining your carb intake, the importance of healthy fats, and why protein is of utmost importance for a lean physique and health❗️
You’ll also get updates on THRIVE 1.0 and be eligible for early bird offers 🐦
THRIVE launches January 20th🚨
Hit the link in our bio to sign up for our newsletter. ‘Determining Your Carb Tolerance’ goes out tomorrow so don’t wait!