Be Mindful

11/11/2020

Bemindfultherapies
Mindfulness groups now via zoom during lockdown.
You are very welcome to join Tuesday, Wednesday or Thurday morning group
Contact me via email or messenger to join. Cost is just £5 per person.

Cherry 🙏

15/05/2020

Mindfulness

Studies have shown that 85% of what we worry about never happens and the events that do happen we handle so much better than we thought possible.

Now we don’t need a study to tell us this right?
We know that worry never helps us get over the fear of what might happen, it actually makes our lives more unmanageable and unhappy.
Use your energy to trust yourself and life completely my loves. You can handle anything life sends your way.

03/05/2020

Be mindful x

Studies have shown that 85% of what we worry about never happens and the events that do happen we handle so much better than we thought possible.

Now we don’t need a study to tell us this right?
We know that worry never helps us get over the fear of what might happen, it actually makes our lives more unmanageable and unhappy.
Use your energy to trust yourself and life completely my loves. You can handle anything life sends your way.

09/04/2020

Join me on zoom mondays at 11am for weekly Mindfulness groups x

29/03/2020

We can all help by working together and supporting each other and come out the other end of this surreal and fearful time believing in ourselves and each other. Be mindful x

28/03/2020

We have shown our love for our selfless and courageous NHS workers. Can we now protect them by following government directions and making sure our children teenagers and loved ones do too. If not, we are adding to the risk to the same workers that we all applauded. Be mindful x

28/03/2020

I'm planning to start up a weekly Mindfulness group via uTube so watch this space be mindful. X

17/03/2020

I took our dear little border terrier Maggie for a walk and the daffodils and other spring flowers were amazingly beautiful. Being in the moment, moment by mo.ent is a peaceful, joyful and calming experience. X

17/03/2020

Dear friends
In these troubling time please remember that our communities are made up of all of us. Please show each other all the kindness and compassion. Please offer help to anyone you feel may need it and please share all the available resources, it is our anxieties that have led to the shortages so please also show retailers the kindness that they also need from us. If we all work together we can make these times memorable for our examples of community togetherness. Please stay safe and healthy and be mindful xx

09/03/2020

I received a wonderful gift this morning, a flock of birds swooping low across the beautiful blue sky. They settled into an aged oak tree before swooping low and settling Into a field beyond my field of vision. A truely uplifting sight.

08/03/2020

Watching our ducks Charlie and Lola waddling across our garden made my soul smile