Valyphoenix

Valyphoenix I want to help women find a balance between office and housework without stress...

Need help stretching after working out?Here are some exercises to help you out!
15/08/2021

Need help stretching after working out?
Here are some exercises to help you out!

Working out is necessary to stay healthy. It helps boost immunity, and decrease the risks of developing chronic diseases. However, stretching after exercising is no less important. Keep reading to see my favorite stretching exercises after working out...

Do you want to increase your productivity? Then, read more to know my 5 tips for doing it using a paper planner!
04/08/2021

Do you want to increase your productivity? Then, read more to know my 5 tips for doing it using a paper planner!

Oftentimes, the more you have to do, the less you know where to begin. You waste time running from one task to the next, without accomplishing anything. Or at least, that's how I feel... You'll find below my best tips to increase productivity using a paper planner.

Are you suffering from stress? Here are a few ideas to start reducing it...
29/07/2021

Are you suffering from stress? Here are a few ideas to start reducing it...

Stress is everywhere in today's society and more and more people suffer from it. Read my beginners guide to reducing stress to know what you can do to reduce it

Another thing to know when you suffer from stress is what causes it. Below are some clues...
26/07/2021

Another thing to know when you suffer from stress is what causes it. Below are some clues...

To better manage your stress, you need to identify what induces it. Knowing the different causes of stress can help you find ways to reduce its level and impact on your body.

Want to know what you are fighting against? Here are some of the mechanisms of stress...
25/07/2021

Want to know what you are fighting against? Here are some of the mechanisms of stress...

To find the right tools to fight against stress, you need to know your opponent. So, what is stress? Here I will dissect the mechanisms of stress to understand it better.

We live in troubled times, constantly bombarded with stressful stimuli... Stress makes it difficult to keep up in all ar...
25/07/2021

We live in troubled times, constantly bombarded with stressful stimuli... Stress makes it difficult to keep up in all areas of our lives which creates more stress, thus ensuring a downward spiral.

In my blog, I want to help you find and keep a balanced life as a tool to fight against stress. With that in mind, I will share some tips to be more organized, how to find relaxing activities to help you in difficult times, give some advice on nutrition or exercises... I don't pretend to be an expert but I want to share my experience fighting against daily stress, thus helping you stay healthy and happy.

These are the thing I want to help you with...

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