Penny & Breath

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Penny & Breath

Breathwork ~ Movement ~ Meditation
Body ~ Mind ~ Soul It wasn’t long after I began practicing yoga regularly that I began to feel relief. Sweet sweet relief!

10 years ago, as a last resort to help ease the pain of my three herniated discs in my lower back, my yoga journey began. Not only did my back have less pain and more flexibility, I also began to feel a shift in my mental well-being. I still remember in my first month of practicing yoga, I was lying in Savasana thinking to myself, “I want to make other people feel like this”. Today, I am doing exactly that! A resident of Ennismore, I am a smalltown girl through and through. This is so true that the very first yoga class I guided was at our local Community Centre to my hockey Mom friends, of which I will forever be grateful. I have been blessed with 3 children who inspire me to bring my big dreams to fruition! I retired from the optometric field to pursue my passion projects. In addition to yoga, I love to put my creative energy to work making healing stones. When I began wearing healing stones, I was overcome with the incredible benefits, and like yoga, I just knew I needed to share this with others. I am living proof that when one door closes, another opens. Using breathwork, movement and meditation, I act as your guide to help you improve your personal well-being in your body, mind and soul. If you’re feeling unsure, or even a little a nervous, that’s normal and ok! Whether you are an experienced yogi or just getting started, my classes are very relaxed and inclusive to everyone. Namaste!

02/08/2025

Red and Red Line Jasper❤️

14/06/2025

This picture says it all. Whether we are chatting on the couch in our kitchen, having late night photo shoots or singing at the top of our lungs, every time we are together it is all love. Happy Birthday to my lovely DIL❤️🎂❤️

25/05/2025

Yellow Cherry Quartz helps to balance Manipura, the Solar Plexus Chakra. It brings courage, decisiveness, confidence, strength and leadership 💛

09/05/2025

Aventurine carries a gentle energy that is soothing to emotional wounds.
Citrine carries the healing energy of the sun.
Turquoise is connected to the healing energy of water.
Purple Jade encourages healthy boundaries.
Amethyst can lower stress and anxiety levels in the body.

28/04/2025

Large tinted wooden beads that are lightweight can elevate your look with its unique and earthy vibe🤎

24/03/2025

Peaceful Moon Stack

Creamy Moonstone
Polished Angelite
Frosted Angelite

17/03/2025

Angelite is filled with compassion. It encourages self-expression and calm and reasoned communication. A powerful stone for healers💙

17/03/2025

Chunky Tigers Eye help to stay grounded and centred even if you are surrounded by chaos.

Purple Jade is believed to promote the release of negative feelings and make space for joy.

12/12/2024

Lapis Lazuli bonds relationships in friendship and in love.
Onyx offers support in times of enormous mental or physical stress💙🖤

05/12/2024

Larvikite is a stone of transformation.
Fun fact is that this rock is mined near Thunder Bay, Ontario💙

05/12/2024

Rose Quartz makes an excellent companion for those on a journey of deep inner healing💗

05/12/2024

Imperial Turquoise Jasper is believed to stimulate the imagination and encourage the wearer to take charge and to take action💙

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02/08/2025

14/06/2025

25/05/2025

09/05/2025

28/04/2025

24/03/2025

17/03/2025

17/03/2025

12/12/2024

05/12/2024

05/12/2024

05/12/2024

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