Wellness By Emily - Emily McNeil

13/03/2026

Hi everyone 👋🏽

Over the next few weeks I will be increasing by books at Olympic Park Sports Medicine.

Find me here..
Monday 12-5pm
Tuesday 2:30-6:30pm
Wednesday 10:30-2:30pm
Thursday 2:30-6:30pm
Friday 10:30-2:30pm
Saturday 9-1pm (fortnightly)

Offering both Face to face and Telehealth appointments.

Book in with me via the QR code or using the link in my bio link 🔗

11/03/2026

Congratulations Hilary 👏🏽

Hilary and Andrew Massey - Medical Director at FIFA.

Hilary is receiving a certificate at an Oceania Football Confederation Pro League Game for participating in the implementation stage of the FOOTBALL SPECIFIC ON-PITCH CONCUSSION ASSESSMENT PROTOCOL “FOCUS”.

Book into see Hilary for:
- REDs Management
- Female Athlete Health
- Injury Rehabilitation
- Concussion Assessment and Management

08/03/2026

Swipe to find out more about my NEW eBook - “Breakaway Bites”.

See the link in my bio to purchase your copy 💗

03/03/2026

If you recognise several of these signs, it’s time to review your nutrition and fuelling strategies.

See the link in my bio to purchase your copy of my NEW Breakaway Bites Cycling e-Book 🧑🏽‍🍳

02/03/2026

Fresh out of the oven 🔥

My Hot Cross Buns are now live in my latest Cycling Nutrition eBook — perfectly fuelled for long rides, recovery days, or just because they taste that good.

Soft, lightly spiced, and performance-focused so you can enjoy the tradition and support your training.

Head to the link in bio to purchase your copy and start baking!

24/02/2026

ANNOUNCEMENT 📣

I have just released my Cycling Recipe Book - Breakaway Bites.

It includes:
- Nutrition for cyclists
- Carbohydrate requirements
- Protein requirements
- Health and Performance Consequences of REDs
- Meal preparation and storage tips
- Breakfast recipes to do the distance
- Race day nutrition and plans
- Pre-ride and on bike fuel
- Recovery nutrition
- Recipes to support recovery
- Quick lunches for busy schedules
- Carbohydrate loading
- Recipes for meals to follow when carbohydrate loading
- and more!

Head to the link in my bio to purchase my e-book now!

Thanks for your support.

Emily x

23/02/2026

☝🏽

12/02/2026

Date and Apricot Power balls 💣

A great snack on the bike (containing 30g of carbohydrates per ball), if you have a preference for making your own fuel ⛽️

Recipe coming soon in my eBook 🤸🏾

08/02/2026

Classic Rice Crispy Recipe coming soon in my Cycling Nutrition Recipe Book 📖

08/02/2026

07/02/2026

👈🏽

23/01/2026

A pre ride breakfast that won’t let you down.