Wellness By Emily - Emily McNeil

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Date and Apricot Power balls 💣 A great snack on the bike (containing 30g of carbohydrates per ball), if you have a prefe...
12/02/2026

Date and Apricot Power balls 💣

A great snack on the bike (containing 30g of carbohydrates per ball), if you have a preference for making your own fuel ⛽️

Recipe coming soon in my eBook 🤸🏾

Classic Rice Crispy Recipe coming soon in my Cycling Nutrition Recipe Book 📖
08/02/2026

Classic Rice Crispy Recipe coming soon in my Cycling Nutrition Recipe Book 📖

08/02/2026
👈🏽
07/02/2026

👈🏽

A pre ride breakfast that won’t let you down.
23/01/2026

A pre ride breakfast that won’t let you down.



Getting ready for the Summer Spritz Series with .cc 👏🏽 📸
06/11/2025

Getting ready for the Summer Spritz Series with .cc

👏🏽
📸

Needing a personalised race day plan?✔️ Customised to your carbohydrate tolerance ✔️ Using familiar sports foods and dri...
19/10/2025

Needing a personalised race day plan?

✔️ Customised to your carbohydrate tolerance
✔️ Using familiar sports foods and drink mixes
✔️ Specific to your event / race route and duration
✔️ Suitable for all stem lengths

Keep an eye out for my stem plans coming soon…..

Alway take that extra gel / bar / couple of lollies / packet of energy chews / drink mix powder, etc. You never know whe...
13/10/2025

Alway take that extra gel / bar / couple of lollies / packet of energy chews / drink mix powder, etc.

You never know when you might just need it 🫣

You’ve still got time 🤗
09/10/2025

You’ve still got time 🤗

☝🏽☝🏽☝🏽☝🏽
08/10/2025

☝🏽☝🏽☝🏽☝🏽

A little bit about me ☝🏽Fee free to book in with me here.
07/10/2025

A little bit about me ☝🏽

Fee free to book in with me here.

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