Inspire Wellness and Pelvic Health

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Inspire Wellness and Pelvic Health

Ready to take back your pelvic health? Here at Inspire Wellness and Pelvic Health are dedicated to p

01/08/2023

Let the Festivities Begin!

🤱🏿World Breastfeeding Week
August 1-7

🤱🏿Indigenous Milk Medicine Week
August 8-14

🤱🏿Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week
August 15-21

🤱🏿Black Breastfeeding Week
August 25-31

09/02/2023

Interested in living leak free? Find out how with a free 15 min consult call.

03/02/2023

We feel seen, heard, and honored! with .repost
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Arizona is home to many thriving Black-led organizations that are anchors in our community - we'll be highlighting 11 orgs throughout that you should support all year long. We kick off this series with Arizona Birthworkers of Color (AZBOC / ), an organization dedicated to the growth, fellowship, and support of people of color within birth-related fields in our state.
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You can read more on AZBOC's work and the rest of the Black-led orgs we love at instituto.io/blog or in our link in bio. Turn on our notifications for our next org shoutout!
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Written by
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01/01/2023

Happy New Year to you and yours!

Wishing you a year of health, peace, rest and contentment. 🎇✨🥂

I can't wait to see what the year will bring for Inspire Wellness and Pelvic Health. I know one thing is for sure, some amazing changes are in store for this year!💕

17/10/2022

You know that appointment you've been putting off scheduling?

The one that causes you anxiety just thinking about having to open up about the things that are going on with your mind and body.

That's the reality for so many of my clients. You aren't alone! Trust me when I say I've been there. Which is why when you enter my doors you can expect the following :

✨ An open environment to share your needs, concerns, challenges and wins
✨ The ability to move forward at a pace that is comfortable and manageable
✨ Body literacy, in order to understand your challenges and how to move forward
✨ Strategies to implement in your lifestyle and routine
✨ Understanding and grace
✨ A plan of care based on YOUR specific needs and as well as your lifestyle

I know showing up at my door is a huge step, you have someone to help you take care of the rest.

04/10/2022

October is Breast Cancer Awareness Month.

💠Breast Cancer is the 2nd most common cancer amongst women.
💠 47% of Women put of getting preventative care care due to costs. Arizona low cost options: http://ow.ly/pZq550KZ0gs
💠Early detection through self breast exams monthly, clinical exams and yearly mammograms is so key.

29/09/2022

I usually have a mix of books and podcasts related to my work but also thrown in are usually books that offer insight to habits/organization/self reflection as well as other genres. Here is my list from this past month and what I’m currently working through.

What are you reading or listening to right now??

P.S. I thought I would throw in the series my daughter is flying through right now. Check out the last photo. 🥰

28/09/2022

It’s National Women’s Health and Fitness Day!

Health and fitness are two things that are a part of my lifestyle whether at work or my daily life. We know health is mind and body. On top of hitting the gym, running, hiking, walking, biking etc it also looks like mindfulness, meditation or prayer. Have you been intentional lately in any of these areas. If not.....

Pick one thing you can do today:
Schedule that appointment you've been putting off
Take a walk
Meditate, journal, sit in stillness even if its just for 5 minutes
Drink more water today
Say no to one thing you know will add chaos so you can say yes to peace

27/09/2022

What you can expect is care with YOU in mind. From head to toe, top to bottom, inside and out. It's understood that I may have the expertise in the pelvic floor and core but only you have the expertise in what your body and your specific situation. Care plans and goals work for you tailored to your lifestyle and routine. Guess what?? That's one of things I love most about what I do. Getting to walk WITH you on your healing journey. While this list may not cover every single diagnosis or challenge, it will help give you an idea of what is covered here.

26/09/2022

Its been a while!!

Allow me to re-introduce myself🎶

My name is Foli and I’m the face behind Inspire Wellness and Pelvic Health. I’m a Pelvic Floor Therapist and Occupational Therapist and I treat people who are pregnant, post partum and beyond. My love of Pelvic Health stemmed from my own experiences as a new mom. Now 3 kids later I help those who are experiencing pelvic health or core challenges in various ways.

A little about me, I am a mom of 3 school age kids ranging 6-10 and they are absolutely amazing. I’m an avid runner- you can catch me hitting the pavement multiple times a weeks ! Along with running, my husband and I have a youth track and field club- so during track season its a family affair, the whole crew can be found on the track most evenings. I love reading....dystopian or sci-fi anyone??

I started Inspire Wellness because there are so many challenges that you can encounter during the pregnancy and postpartum period that are difficult to navigate and so many don’t realize that there is actually a whole niche of professionals that are here to help. Most importantly the landscape of the medical community needs to change. We need more representation, increased access and varied perspectives and lenses by which care can be provided while still being evidence based.

Its been a hot minute. Wish I could say I was away creating some great content to roll out. The truth is.....Ive been juggling. Just like so many I know. But you know what else? Between those moments Ive been board gaming, hiking, running....lots of running and most of all stealing moments to relish in conversations with the little minds of my home.

So welcome to my corner of the internet...... I’m glad you’re here!

Address

5940 W Union Hills Dr, Ste D280

85308

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

Telephone

+16025291738

Website

http://inspirewellnessandpelvichealth.com/

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