HumanlyWell (2025)

25/10/2021

✋5 fast ways to re-energize your fitness routine, so you can start making moves on a Monday⚡️

Which one are you using today?

11/10/2021

Join me and all my friends for a Mind-Body-Gut Friendly flow tonight!

And our second discussion for the Gut-Health Reset…last week we covered plate pillars, how to balance blood sugar, what is healthy digestion, how to kick sugar cravings, and tips to manage the BLOAT!

A bite-sized recap: focus on the (1)what, (2)when, and (3)how you're eating:

These three basics are key components to improving digestion and optimizing gut health:

1️⃣What you're eating:
Protein, healthy fat, and fiber with each meal or snack! Enjoy more real, nutrient-rich foods and limit the processed foods and added sugars.

2️⃣When you're eating:
You can sustain energy levels and balance blood sugar for extended periods of time by combining protein, healthy fats, and fiber with your meals (Plate Pillars)! Think fewer, more filling meals rather than constant small snacks. By skipping meals, or just having a small piece of fruit - you'll be more likely to snack throughout the day due to blood sugar spikes and cravings.

3️⃣How you're eating:
Are you eating at your desk?
While responding to emails?
Or scrolling on your phone?
It doesn't matter how healthy your plate is, if you're stressed and multi-tasking - you're impairing your body's ability to break down and properly absorb the food!

⭐️Take two minutes before the meal to shut down devices, play calming music, or take some intentional breaths to help your body shift from fight or flight to rest and digest.

Want to learn more?
Grab all the gut-health resources, join weekly classes, and get unlimited on-demand workouts in the Gut-Health Reset!

Link in bio to join class and discussion tonight 6 pm EST💩

26/09/2021

Joy trigger photo dump, just because🎉

1. Nothing says shameless self-promotion like my new 40” sign🤩

2. Sam-shells and sunsets 🌅 donation based class for

3/4. Post-class glow up with this
SAM-SHELL Squad🐚🔥they make my 🌎 go round

5. making fitness business dreams come true! Cheers to the best company, the best team, and the best partners💙

6. Talking all things gut-health next month (more self-promotion🤗) Join for some fun, gut-friendly workouts and weekly discussions to improve your gut👍🏼

7. Reminded myself to prioritize myself with a quick beach trip, because self-care isn’t soft and salt water is good for the soul 🌊

12/09/2021

Birthday weekend in a nutshell:

Solar-powered princess thrives on sushi, tel avivian food, green juice, dairy-free desserts, best friends, salsa dancing, a little tequila, beach days, beach walks, beach yoga, and more green juice.

Entering this next decade with the fullest heart, a fuller belly, a few new dance moves, and a sunburnt backside☀️

29/08/2021

Next month I'm turning 30 and in celebration, I am inviting you to move with me all month! 🎉

Perhaps I'm your only friend who asks you to celebrate HER birthday with a 30-day movement challenge (that's also for a good cause .rising )

What is it?
A fun 30-day program designed to build + sustain a daily habit of mindful movement by moving every day for 30-days…even if it's just for 2 minutes! You know how I feel about baby steps👣

What's included:
• 2x weekly live classes (Monday & Wednesdays 6 pm EST)
• Bonus themed classes with a debut from Mama Heumann
• 30 on-demand workouts
• 30 quickie workouts for on-the-go
• 20+ gut-healthy recipes
• 10+ journal prompts

September 1st - September 30th

Sign up at the link in my bio!
$30 and 30% of proceeds benefit a good cause!

Bonus Party Favors:

🎊If you attend the live classes (or catch the on-demand recordings), you'll also be entered to win some fun prizes and HumanlyWell swag:

and
+ private-fitness-party for you and your friends!

PS Invite your friends to 30 for 30 for extra chances to win!

Can't wait to celebrate the new decade with you3️⃣0️⃣🙌🏼

24/08/2021

Celebrating 1 year of taking the leap and going full time doing what I love!(More of a swift kick, but still)🎊

Some call it woowoo, but I know I was meant to help make the world a healthier place and thankfully the universe gave me the big push to go for it. I believed it would work out, but I just wasn't sure how…

Helped 24 clients 1:1 with their health and habits🙌🏼

Taught over 300 barre classes🐚

Hosted 12 wellness workshops including my baby, Habit+Lab!Watching it grow from a little seedling of an idea, to the screens of employees at 👩‍💻

Partnered with to bring more wellness to companies around the world🌎

And most recently took on a full-time adventure with working with fellow wellness warriors everyday to make the world healthier🙌🏼

I am infinitely grateful for my support tribe of friends, mentors, board of directors, and for each of my clients/students.
I'm forever learning from you.
Thank you.

Cheers to 100 more years of living HumanlyWell!

16/08/2021

I was joking with one of my clients/friends sending them this picture from one of my favorite intention-setting exercises👍🏼

Lately, I’ve caught myself needing to ‘practice what I preach’…maintaining boundaries, intention-setting, filling my own cup first, mindfulness, practicing gratitude, journaling, all the activities that help me stay in alignment.

But I’ve been feeling distracted, pulled in what felt like too many directions, and struggling to reset – despite having a bag full of tricks to help me do this.

When it comes to intention setting, it can start to feel more like a to-do list, so I like to start with just three words to describe how I want to show up today:

🧠Focused
⚡️Energized
💙Loving

How can I embody these three words?

With each action or conversation, am I in alignment?

How can I reset when I’m out of alignment?

26/07/2021

My happy place:

🏝 On a beach…collecting sam🐚
⚡️On the mat with YOU…doing sam🐚

Can’t wait to teach in-person again this week at Sparkman Wharf🤩

👉🏻Wednesday 7pm Summer Sculpt
BYOM (mat)

Snag your spot (you know where the link is. Unless you’re , in which case, it’s still in the bio).

I can’t believe this will be our 6th class and every time my heart explodes from all the love, support, and good energy everyone brings, THANK YOU!
Cheers to spending the 4th Wednesday of every month together, shaking into the sunset ☺️🍑

19/07/2021

“If you could do anything in the world, money wasn’t an issue, what would you do?”

The first time I heard that question, I knew right away that I wanted to start my own boutique fitness studio and go into business teaching classes with my mom.

Fitness runs in my blood. I grew up watching my mom run the gym at the Calabasas Tennis & Swim Center. To this day, she is still the unstoppable, energizer bunny⚡️

After teaching Barre for several years in studios, the shutdown last March kicked my ‘dream job’ into high gear…I started my own ‘virtual studio’ teaching Barre Class for a Cause - a donation-based, virtual barre class raising money for important causes (over $12k!!!).

This is when a friend recommended - software that handled all of the heavy lifting so I could focus on teaching classes and helping clients - rather than copy and pasting zoom links to everyone (and their mother).

Again, Sutra (and my incredible community) helped me build HumanlyWell to include personal training, group classes, on-demand fitness, and workshops (Habit+Lab)…and eventually a HumanlyWell retreat😏

I’m beyond excited and grateful to share my new adventure...joining the Sutra team to help fellow wellness entrepreneurs launch and scale their own dream businesses! Two words: aligned and serendipitous🥳🙌🏼

To my fellow-wellness-warriors, let’s talk, I’d love to share what we’re up to!

To my HumanlyWell friends, don’t worry, I’m still teaching classes, hosting workshops, and personal training (yes, using Sutra).

Move w/ me this week💪🏼
Tues 6:30 pm EST
Wed 8:30 am
Wed 6 pm
Thurs 12:45 pm EST

NEXT WEDNESDAY: We are back in-person 7 pm!

Hope to see you on the mat🤩

15/06/2021

✨Saw some sea-cows at Weeki Wachee Springs

✨Wandered the weekend street market and Siesta Key beach in Sarasota

✨Shell-hunted at Shell Key Beach

✨Biked along Bayshore Drive

Successfully soaked up every minute having my parents in town!

Currently open for booking summer itineraries at Hotel Heumann☀️

HumanlyWell

25/10/2021

11/10/2021

26/09/2021

12/09/2021

29/08/2021

24/08/2021

16/08/2021

26/07/2021

19/07/2021

15/06/2021

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