Oxted Health Centre

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Oxted Health Centre

🩺 Updates & expertise from the team at OHC
📍10 Gresham Road, Oxted RH8 0BQ
☎️ Call: 01883 734000

04/12/2025

Being a parent is full of joyful firsts but some stages can feel daunting. Best Start in Life brings together trusted advice and support, from pregnancy to childcare and beyond. Find out more at Best Start In Life.
https://www.beststartinlife.gov.uk/

02/12/2025

At Christmas time we all love a quiz! But how about the Department of Health and Social Care and the NHS’s new Healthy Choices Quiz? This health and wellbeing quiz aims to empower adults to take control of their health by making small changes day to day. You will then receive an overall score out of 10 and advice on how you are doing in each area. You’ll also receive personalised recommendations and a wealth of NHS resources including free apps to help you act where it’s most needed.
Take the free NHS Healthy Choices Quiz today: https://www.nhs.uk/hcquiz

27/11/2025

Know Your Numbers: Check Your Blood Pressure Today! 💓🩺 High blood pressure often has no symptoms, but it can lead to serious problems like heart attacks, strokes, and kidney disease. That’s why it’s called the silent killer.
✅ Quick
✅ Painless
✅ Could save your life
💬 You can check your blood pressure at:
📍 Oxted Health Centre
🏪 Local pharmacies
🏠 Or even at home with a monitor
📲 Ask us how to check, record and manage your numbers - especially if you're over 40 or have a family history of high blood pressure.

25/11/2025

There are many ways to boost your child’s brain development. Like helping them to ask questions, so they can grow their understanding of the world. Visit Start for Life for more tips and advice.

20/11/2025

Earache? If needed, your pharmacist can now provide treatment and some prescription medicine without seeing a GP.

Think pharmacy first.

Find out more: nhs.uk/thinkpharmacyfirst

18/11/2025

Need medical help? 🏥 Call 111 or use the NHS App. NHS 111 will guide you to the right care, whether it's A&E, urgent care, or out-of-hours GP.

13/11/2025

The NHS has launched a new campaign to raise awareness of sexual assault referral centres (SARCs) - specialist NHS services that offer specialist practical, medical and emotional support 24/7 to anyone who has been r***d, sexually assaulted or abused. The campaign aims to highlight these vital NHS support services, as new data published today from an England-wide survey reveals that over half of respondents (56%) who have been sexually assaulted or abused did not seek help from any organisation or service after the incident. Nearly half (44%) of people also say they don’t know or aren’t sure where to get help if they had been sexually assaulted, and 72% of respondents are currently unaware of the support available via the NHS. If you have been r***d, sexually assaulted or abused and don't know where to turn, search ‘sexual assault referral centres’ to find out more or head to www.nhs.uk/SARCs to find your nearest service.

11/11/2025

When to call 111:
Need urgent medical advice but can't wait for your GP?
Your GP is closed or you can't contact them?
Not sure if you need to go to A&E?
NHS 111 will guide you to the right care. 🏥

06/11/2025

🩺 HPV vaccine ✅
But cervical screening is still essential! If you’ve been invited - or missed your last appointment - book with the Health Centre today.
Find out more via our link in bio:
https://www.nhs.uk/conditions/cervical-cancer/

04/11/2025

Ready, set, get moving! Have you tried ? It’s a brand-new, FREE animated fitness series with Joe Wicks’ energetic avatar bringing fun 5-minute workouts straight to your home or school. Designed to get kids laughing, jumping and feeling great, each episode is packed with playful animation, bouncy beats, and simple body-weight moves - no equipment needed! Perfect for a quick energy boost between tasks, Activate makes staying active as easy as it is enjoyable for children (and parents too!). Let’s get the whole family jumping in - watch, move and have a blast!
watch here: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

30/10/2025

Looking for a fun way to keep the kids moving? 👟 Check out - Joe Wicks’ new FREE animated workout series! Each quick session is packed with energy, laughter and simple moves to get the whole family feeling fantastic - get to know all the characters! Find out more via our the link here: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

28/10/2025

💉 Autumn/Winter Covid & Flu Vaccinations 🍂

It’s that time of year again! Oxted Health Centre is taking part in the Autumn/Winter 2025/26 COVID-19 vaccination campaign, delivered alongside the annual Flu vaccination programme.

👉 From this month, eligible patients will be invited to book into our vaccination clinics. If you fall within the cohort, the practice will be in touch with you directly.

Who is eligible?
✔️ Residents in a care home for older adults
✔️ All adults aged 75 and over
✔️ Persons aged 6 months+ who are immunosuppressed (as defined in the Green Book)
✔️ Flu vaccinations also available for pregnant women and children (starting from 1 September 2025) and all other adult flu cohorts from 1 October 2025

Programme dates
📆 Flu: 1 September 2025 – 31 March 2026 (most by end of November)
📆 Covid: 1 October 2025 – 31 January 2026 (most by 19 December)

Care homes and housebound patients will be contacted directly with planned visit dates. By having both your Covid and Flu vaccinations, you’ll be giving yourself the best protection through the colder months.
We’ll keep you updated here, but please wait to be contacted before booking.

Address

10 Gresham Road

RH80BQ

Opening Hours

Monday

08:00 - 19:30

Website

https://oxtedhealthcentre.nhs.uk/

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