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Health and Nutrition Super App for Customised Diet Plans and Regional Recipes.

27/01/2026

Skip meat, stack protein! Lentils (9g/½ cup), almonds (6g/oz), tofu (20g/½ cup) – your gym gains start here. Fuel up plant-style with ToneOpFit! Which one's your go-to?

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20/01/2026

White rice, brown rice, basmati, or quinoa? We breaks down the GI, calories, fibre, and benefits in this quick comparison infographic to help you fuel smarter for fitness goals.

Pick the rice that matches your energy needs—quick hit or sustained power? Drop your choice below! 👇

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White rice, brown rice, basmati, or quinoa? We break down the GI, calories, fibre, and benefits in this quick comparison infographic to help you fuel smarter for fitness goals.

17/01/2026

Gut Glow Foods for a bloat-free belly! ✨ Pineapple debloats, papaya eases inflammation, fermented veggies boost probiotics. Add berries, greens, and coconut water for balance.

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13/01/2026

Sprouted Mung Magic: Your Secret Weapon for a Leaner, Lighter You! 🌱✨

Look at this game-changer:

Carbs: Just 4g (vs 19g in normal mung)
Protein: 2.4g punch (vs 7g)
Fiber: 1g steady (vs 0.7g)
Fats: 0.2g minimal (vs 0.4g)
Calories: Only 23kcal (vs 110kcal!)

Why choose heavy when you can go light and mighty? Sprouted mung is easier to digest, boosts nutrient absorption, and fits right into salads, bowls, or smoothies for that daily protein glow-up. Swap smart, fuel better, and crush your wellness goals with ToneOpFit!

Tag a friend who needs this upgrade! What's your go-to mung hack?

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07/01/2026

Warm foods, happy gut 💚
This winter, nourish your digestion with desi superfoods like bajra, methi, sweet potato, ragi, gond & flaxseeds for better digestion, stronger gut lining and smoother bowel movements.

Add them to your rotis, khichdi, laddoos or smoothies and let your gut thank you!

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02/01/2026

Breakfast battle: Idli vs Cereal – Desi power wins!
Choose soft idlis with sambhar for that light, energising start to your day over heavy, processed cereal bowls. Stay full longer, feel lighter and fuel your fitness the Indian way!

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29/12/2025

Swap fancy imports for desi superfoods! Smart local swaps that save money and boost nutrition.

Key Swaps
Dragon Fruit → Papaya: Vitamin C-packed digestion aid.
Broccoli → Sarson ka Saag: Iron-rich winter greens.
Orange → Guava: Double Vitamin C for blood sugar balance.
Lettuce → Cabbage: Crunchy, fibre-filled salads.
Blueberry → Jamun: Antioxidant glow-up.

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24/12/2025

Feeling low, restless or overthinking everything?
Nutrient gaps can quietly fuel anxiety, mood swings and constant fatigue. Supporting your brain with the right foods is a powerful way to feel calmer from within.

🍊 Vitamin C–rich foods like oranges, broccoli and blueberries help fight oxidative stress and support healthy brain function, which may ease anxiety symptoms over time.

🥜 Magnesium–rich foods such as bananas, almonds and dark chocolate play a key role in relaxing muscles, regulating the nervous system and improving sleep quality, all of which support a more relaxed mind.

🌿 Iron–rich foods like spinach, eggs and lentils help prevent tiredness and brain fog by supporting oxygen supply to the brain, which can positively impact mood and energy levels.

Small changes in your plate can create big shifts in your mental well-being. Start by adding at least one of these foods to every meal and notice how your body and mind respond.

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16/12/2025

Feeling low on energy all the time? Low iron can make your red blood cells less efficient at carrying oxygen, which leaves you feeling tired, dull and low on stamina even if you are sleeping well.

Load your meals with natural iron heroes like spinach, paneer, eggs and lean chicken to support healthy haemoglobin, better endurance and muscle strength. Pair spinach and paneer with vitamin C–rich veggies (like tomatoes or capsicum) to improve iron absorption, and spread these foods across your main meals and snacks for steady energy through the day.

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13/12/2025

Protein that powers you up, not puffs you up. 💪
Swipe through these gentle-on-the-gut picks and keep your plate clean, lean and bloat-free: organic eggs, firm tofu, plain Greek yogurt and grilled chicken breast.
Save this post for your next grocery run and tag a friend who’s tired of feeling bloated after every meal.

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Address

1st Floor/112, E-2 Arera Colony Bhopal Link Road Number 2, Deen Dayal Parisar, Near B. J. P. Bhawan
Bhopal
462016

Telephone

+917771011550

Website

https://toneopfit.com/

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