Bend Strum

Bend Strum Bend Strum improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Your body is the reflection of your lifestyle.
29/08/2023

Your body is the reflection of your lifestyle.

Move it or lose it.
18/08/2023

Move it or lose it.

A sound mind in a sound body.
16/08/2023

A sound mind in a sound body.

The most important pieces of equipment you need for doing yoga are your body and your mind.
05/08/2023

The most important pieces of equipment you need for doing yoga are your body and your mind.

Always think of things to prioritize, one example, your health.
03/08/2023

Always think of things to prioritize, one example, your health.

Once you see results it becomes addiction.
19/07/2023

Once you see results it becomes addiction.

Lead an active life.
30/06/2023

Lead an active life.

Stay active, stay young.
28/06/2023

Stay active, stay young.

Build a strong mindset, the body will follow.
14/06/2023

Build a strong mindset, the body will follow.

The secret of getting ahead is getting started.
14/06/2023

The secret of getting ahead is getting started.

Push yourself, because nobody else is going to do it for you.
12/06/2023

Push yourself, because nobody else is going to do it for you.

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