Jazzy Moves

Jazzy Moves This page is all about staying fit, maintaining muscles, and a healthy mind.

Russian twist is a simple and effective way to tone your core, shoulders, and hips.
05/10/2020

Russian twist is a simple and effective way to tone your core, shoulders, and hips.

Side-Stepping Curtsy.This traveling lunge targets your thighs and glutes, plus the reaching motion adds an extra core ch...
14/09/2020

Side-Stepping Curtsy.

This traveling lunge targets your thighs and glutes, plus the reaching motion adds an extra core challenge to the hip workout.

Standing Slow Side Kick.This hip workout is all about control. Try not to swing your leg—use hip and core strength to li...
14/09/2020

Standing Slow Side Kick.

This hip workout is all about control. Try not to swing your leg—use hip and core strength to lift and lower.

Balancing Squat.Adding a balance challenge to a standard squat will keep your hips, glutes, and abs firing the entire ti...
14/09/2020

Balancing Squat.

Adding a balance challenge to a standard squat will keep your hips, glutes, and abs firing the entire time.

Renegade row is a compound exercise that triggers muscle growth, improves performance and attacks weak core.
05/09/2020

Renegade row is a compound exercise that triggers muscle growth, improves performance and attacks weak core.

26/08/2020

Welcome to Jazzy Moves!

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Bulgarian split squat produces noticeable lower body muscle & strength gains.
05/08/2020

Bulgarian split squat produces noticeable lower body muscle & strength gains.

Take time to relaxSchedule regular periods of relaxation into your week.
07/07/2020

Take time to relax

Schedule regular periods of relaxation into your week.

Challenge your intellect and memoryStretch yourself mentally by learning a new language, doing the cryptic crossword or ...
07/07/2020

Challenge your intellect and memory

Stretch yourself mentally by learning a new language, doing the cryptic crossword or playing chess.

Boost your levels of vitamin BEat plenty of wholegrain cereals, leafy greens and dairy foods.
07/07/2020

Boost your levels of vitamin B

Eat plenty of wholegrain cereals, leafy greens and dairy foods.

Read often and read widelyKeeping an active interest in the world around you will help to exercise your brain and improv...
07/07/2020

Read often and read widely

Keeping an active interest in the world around you will help to exercise your brain and improve your mental fitness.

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