Continue to Well Being

07/05/2021

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. Robert Hutchison

22/04/2021

Those who think they have no time for healthy eating… will sooner or later have to find time for illness. Edward Stanley

07/04/2021

21/03/2021

Plan Your Day Planning your day helps you focus on important things without wasting time. The right plan for the day will improve your productivity as well as time management. It will add structure to your life and keep you energised.

05/03/2021

When runs in the family, might be the best defense. The following article comments how to combat genetic predisposition through lifestyle management.http://ow.ly/U6OF50nsCmG

12/02/2021

Weight Loss: Avoid These 3 Pitfalls | 3-D Vitality https://amusico.wordpress.com/2019/12/16/weight-loss-avoid-these-3-pitfalls/ …

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now t…

01/02/2021

It was cold this morning, but I got it in and worked on some heart rate training. made with workoutsnap

30/01/2021

He who you, conquers you - Elizabeth Kenny.

10/01/2021

Cardiovascular or aerobic exercises are endurance activities that use your large muscle groups in rhythmic motion over a sustained period of time. Cardio workouts get your heart pumping and you’ll breathe harder than normal and may even feel a little short of breath. Cardio activities include:

Brisk walking
Running
Aerobics classes
Stair climbing
Basketball
Tennis
Hiking
Cycling
Rowing
Soccer
Dancing
Elliptical training
Why it’s good for you: Whatever your age, cardio can help to increase your lung capacity, strengthen your heart and muscles, and improve your stamina and endurance. Cardio workouts can also:

Help control weight by burning calories and regulating appetite.
Lower blood pressure and control blood sugar.
Reduce the risk of falls in older adults.
Improve memory and thinking; even help prevent mental decline and manage symptoms of Alzheimer’s.
Reduce joint pain and stiffness.
Release tension, boost your mood, and help you to sleep better at night.

29/12/2020

Get the most benefits from your routine by just following our experts tips